Racecast

Paulina Flores

Santiago Canyon (CA) · Sophomore · CCCAASO CALORANGE EMPIRE · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.0 2015 TF season
Best race 97.2 XC
Races 34
Seasons 4 2012 — 2015

RankedNation #7244·CCCAA #165·SO CAL #58·ORANGE EMPIRE #33·CA #1478·Team #17 ?

Training paces & VO2max → critical speed 7:53/mi, fitted from 17 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 93.5

Santiago Canyon (CA) · Grade 2017

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Orange Empire Cross Country Championships 5000m 21:55.9 38th · 8th on team 97.2 — ★PR ★CR ★R SR CSR RSR
2014-10-17 Mt. San Antonio College 4715m 22:44 99th · 7th on team 93.5 +5.6% ★PR ★CR SR CSR
2014-10-10 Santa Ana 5000m 22:54.6 53rd · 6th on team 94.5 +0.7% ★CR SR CSR RSR
2014-09-26 Golden West Central Park Classic 5000m 23:06.1 98th · 8th on team 92.3 — ★CR SR CSR RSR
2014-09-19 Woodley Park 5000m 23:19.5 179th · 6th on team 90.2 -2.1% ★CR SR CSR RSR

2012 XC 90.1

Santiago Canyon (CA) · Grade 2016

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Orange Empire Conference Cross Country Championships 5000m 24:16.1 54th · 10th on team 87.8 — ★CR CSR
2012-10-05 Brubaker Invitational 5000m 22:27 64th · 8th on team 94.9 — PR ★CR R SR CSR RSR
2012-09-15 Coast Classic Invite Top 7 and Coast Classic Overflow 5000m 25:22.3 36th · 4th on team 83.9 — ★CR CSR
2012-09-08 Fresno Invitational 5000m 22:35 92nd · 8th on team 94.3 — PR ★CR R SR CSR RSR
2012-09-01 Carbon Canyon Regional Park 5000m 24:04.8 134th · 7th on team 89.6 +0.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 88.5

Santiago Canyon (CA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-17 Meet results → Women's 10,000 Meters 47:59.52 12th · 3rd on team 86.8 — ★PR SR
2015-03-26 Meet results → Women's 100 Meters 16.07 3rd · 2nd on team — —
2015-03-26 Meet results → Women's 5000 Meters 22:19.36 5th · 3rd on team 91.0 — ★PR SR
2015-03-20 Meet results → Women's 3000 Meters 12:45.86 8th · 2nd on team 91.3 — SR
2015-03-20 Meet results → Women's 1500 Meters 5:57.59 17th · 3rd on team 91.0 — ★PR SR
2015-03-14 Meet results → Women's 5000 Meters 23:06.87 5th · 1st on team 87.9 — PR SR
2015-03-07 Cal State LA Invitational (Day 2) 3000m 12:48.82 67th · 5th on team 91.5 -0.5% ★PR SR RSR
2015-03-07 Cal State LA Invitational (Day 2) 800m 3:06.5 56th · 4th on team 84.3 -0.5% ★PR SR
2015-02-28 Meet results → Women's 3000 Meters 12:58.76 18th · 3rd on team 89.8 — SR RSR
2015-02-28 Meet results → Women's 1500 Meters 6:11.82 37th · 4th on team 87.6 — PR SR
2015-02-20 Meet results → Women's 100 Meters 15.89 6th · 1st on team — — ★PR SR
2015-02-20 Meet results → Women's 3000 Meters 13:10.87 7th · 4th on team 88.4 — SR RSR
2015-02-13 Meet results → Women's 1500 Meters 6:17.23 27th · 3rd on team 86.3 — SR RSR
2015-02-13 Meet results → Women's 3000 Meters 13:28.05 25th · 2nd on team 86.6 — SR RSR

2013 TF 84.6

Santiago Canyon (CA) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-06 Mangrum Track and Field Invitational 3000m 13:18.58 46th · 3rd on team 87.2 -0.2% PR SR
2013-03-29 Meet results → Women's 1500 Meters 6:22.27 16th · 3rd on team 84.6 —
2013-03-22 Meet results → Women's 1500 Meters 6:14.36 11th · 3rd on team 86.4 — PR SR
2013-03-22 Meet results → Women's 3000 Meters 13:36.1 12th · 5th on team 84.8 —
2013-03-12 Meet results → Women's 1500 Meters 6:22.27 16th · 3rd on team 84.6 — PR SR
2013-03-09 Ben Brown Invitational 1500m 6:04.92 83rd · 4th on team 88.2 -1.2% ★PR SR
2013-03-01 Meet results → Women's 800 Meters 3:33.61 25th · 7th on team 73.0 —
2013-03-01 Meet results → Women's 1500 Meters 6:45.51 53rd · 5th on team 79.8 — PR SR
2013-02-15 Meet results → Women's 3000 Meters 12:08.7 14th · 5th on team 94.9 — ★PR R SR RSR
2013-02-15 Meet results → Women's 800 Meters 3:08.09 25th · 7th on team 82.9 — ★PR SR