Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | California State University, Fullerton | 8000m | 31:11.8 | 88th · 19th on team | — | -0.180 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | Stanford University Golf Course | 10000m | 31:14.1 | 90th · 1st on team | 113.9 | -0.137 | ★PR ★CR SR CSR |
| 2014-11-01 | West Coast Conference Championships | 8000m | 24:24.5 | 28th · 1st on team | 136.6 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 25:50.3 | 31st · 1st on team | 129.3 | — | ★CR CSR RSR |
| 2014-09-27 | Stanford University Golf Course | 8000m | 24:50 | 54th · 1st on team | 112.3 | -0.164 | ★CR CSR |
| 2014-09-27 | Stanford Cross Country Invitational (Colleges) | 8000m | 24:49.2 | 61st · 1st on team | — | — | ★CR CSR |
| 2014-09-13 | Baylands Park | 8000m | 24:40.4 | 7th · 1st on team | 114.1 | -0.174 | PR ★CR SR CSR RSR |
| 2014-08-30 | Carbon Canyon Regional Park | 8000m | 26:15.8 | 7th · 2nd on team | 107.9 | -0.157 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I West Region Cross Country Championships | 10000m | 33:03.4 | 151st · 6th on team | — | — | ★CR SR CSR |
| 2013-11-15 | Haggin Oaks Golf Course | 10000m | 33:04 | 151st · 6th on team | 109.6 | -0.121 | ★CR CSR |
| 2013-11-02 | Pepperdine University | 8000m | 25:48 | 45th · 7th on team | 113.4 | -0.123 | |
| 2013-11-02 | West Coast Conference Championships | 8000m | 25:47.9 | 45th · 7th on team | — | — | CR CSR |
| 2013-10-19 | Baylands Park | 8000m | 24:57.2 | 63rd · 6th on team | 110.4 | -0.174 | CR SR CSR |
| 2013-10-19 | Santa Clara Bronco XC Invitational | 8000m | 24:58 | 69th · 6th on team | — | — | ★CR CSR |
| 2013-10-05 | Chile Pepper Festival | 8000m | 25:56.6 | 57th · 5th on team | 128.5 | — | ★CR CSR RSR |
| 2013-09-28 | Stanford Cross Country Invitational | 8000m | 26:24.5 | 74th · 7th on team | — | — | CSR |
| 2013-09-28 | Stanford University Golf Course | 8000m | 26:25 | 57th · 7th on team | 105.6 | -0.164 | CSR |
| 2013-09-14 | Pepperdine University | 8000m | 25:42.3 | 17th · 7th on team | 115.0 | -0.123 | ★CR SR CSR RSR |
| 2013-08-31 | Carbon Canyon Regional Park | 8000m | 26:37.7 | 15th · 7th on team | 106.2 | -0.157 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | Jefferson Park Golf Course | 10000m | 31:15 | 87th · 2nd on team | 116.2 | -0.109 | PR ★CR SR CSR |
| 2012-10-27 | Fernhill Park | 8000m | 24:56 | 31st · 3rd on team | 115.8 | -0.141 | PR ★CR SR CSR |
| 2012-10-13 | University of AR XC course | 10000m | 32:23 | 59th · 4th on team | 115.2 | -0.096 | PR ★CR SR CSR |
| 2012-09-29 | Stanford University Golf Course | 8000m | 25:39 | 57th · 4th on team | 108.5 | -0.164 | CR SR CSR |
| 2012-09-29 | Stanford Cross Country Invitational | 8000m | 25:38.8 | 62nd · 4th on team | — | — | ★CR SR CSR |
| 2012-09-15 | Fernhill Park | 7770m | 23:56.2 | 22nd · 3rd on team | 118.1 | -0.128 | ★PR ★CR SR CSR RSR |
| 2012-09-08 | Anteater Recreation Center | 8000m | 26:06.2 | 19th · 1st on team | 109.1 | -0.150 | ★CR SR CSR RSR |
| 2012-09-01 | Carbon Canyon Regional Park | 8000m | 26:17.4 | 11th · 6th on team | 107.7 | -0.157 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-14 | Clackamas Community College | 6437m | 20:48.7 | 5th · 2nd on team | 110.2 | -0.144 | ★PR ★CR SR CSR RSR |
| 2011-09-17 | Lincoln Park | 8000m | 25:22.1 | 21st · 6th on team | 109.7 | -0.159 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 16:16 | 6th · 1st on team | 135.4 | +0.013 | ★CR CSR |
| 2009-10-22 | Civic Stadium | 5000m | 16:02.2 | 4th · 1st on team | 134.5 | +0.008 | ★PR ★CR SR CSR |
| 2009-10-07 | Whatcom Falls Park | 5000m | 16:48 | 1st · 1st on team | 135.8 | +0.064 | ★CR R CSR RSR |
| 2009-10-03 | Silver Lake | 4828m | 16:18.1 | 11th · 1st on team | 133.5 | +0.053 | ★PR ★CR SR CSR |
| 2009-09-23 | Lake Padden | 4184m | 13:58 | 2nd · 2nd on team | 132.4 | +0.033 | ★PR ★CR SR CSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 16:42.2 | 19th · 1st on team | 134.6 | +0.040 | ★CR R SR CSR RSR |
| 2009-09-16 | Meridian Senior High School | 4500m | 15:52 | 1st · 1st on team | 125.0 | +0.046 | ★PR ★CR SR CSR |
| 2009-09-12 | Berthusen Park | 3000m | 9:50 | 3rd · 1st on team | 128.9 | +0.017 | ★PR ★CR SR CSR |
| 2009-09-09 | Whatcom Falls Park | 5000m | 17:09 | 2nd · 1st on team | 132.4 | +0.064 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 16:38 | 25th · 3rd on team | 130.5 | +0.013 | PR CR SR CSR |
| 2008-11-01 | South Whidbey Middle & High School | 5000m | 16:58.3 | 13th · 3rd on team | 131.0 | +0.040 | CR CSR |
| 2008-10-23 | Civic Stadium | 5000m | 16:43 | 14th · 3rd on team | 129.0 | +0.008 | PR CR SR CSR |
| 2008-10-16 | Lake Padden | 4184m | 14:12.4 | 3rd · 3rd on team | 128.1 | +0.033 | PR CR SR CSR |
| 2008-10-04 | Silver Lake | 4779m | 16:37.4 | 10th · 2nd on team | 129.4 | +0.053 | ★PR ★CR SR CSR |
| 2008-09-24 | Whatcom Falls Park | 5000m | 17:09 | 3rd · 2nd on team | 133.2 | +0.064 | CR R CSR RSR |
| 2008-09-20 | South Whidbey Middle & High School | 5000m | 16:58.7 | 43rd · 3rd on team | 130.6 | +0.040 | PR CR R SR CSR RSR |
| 2008-09-17 | Hovander Homestead Park | 5000m | 17:04 | 3rd · 3rd on team | 129.5 | +0.025 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Berthusen Park | 3000m | 10:02 | 4th · 1st on team | 125.3 | +0.017 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-18 | Anacortes HS | 5000m | 18:43 | 57th · 6th on team | 120.7 | +0.045 | ★CR CSR |
| 2007-10-11 | Lake Padden | 4184m | 15:17 | 11th · 8th on team | 119.5 | +0.033 | |
| 2007-09-15 | South Whidbey Middle & High School | 5000m | 18:17.4 | 24th · 6th on team | 121.4 | +0.040 | PR CR SR CSR |
| 2007-09-12 | Lake Padden | 4184m | 15:11 | 21st · 6th on team | 121.2 | +0.033 | PR CR SR CSR |
| 2007-09-08 | Berthusen Park | 3000m | 10:55 | 28th · 5th on team | 114.2 | +0.017 | PR CR SR CSR |
| 2007-09-05 | Whatcom Falls Park | 5000m | 18:44 | 8th · 7th on team | 121.5 | +0.064 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | South Whidbey Middle & High School | 5000m | 18:46 | 41st · 6th on team | 119.6 | +0.040 | PR CR R SR CSR RSR |
| 2006-10-21 | Bus Garage | 5000m | 19:48 | 87th · 7th on team | 113.0 | +0.032 | PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-17 | Meet results → | Men's 5000 Meters | 14:53.47 | 14th · 1st on team | — | — | ★PR SR |
| 2015-05-02 | 21st adidas/Steve Scott Invitational (Day 2) | 1500m | 3:57.99 | 22nd · 1st on team | 112.2 | -0.038 | |
| 2015-04-16 | Mt. SAC Relays (Day 1) | 10-km | 30:49.24 | 18th · 1st on team | 111.8 | -0.044 | ★PR SR |
| 2015-03-27 | 37th Annual Aztec Invitational (Day 2) | 5000m | 15:24.98 | 18th · 3rd on team | 109.2 | -0.039 | SR |
| 2015-03-21 | UCI Spring Break Invite | 1500m | 3:56.14 | 8th · 1st on team | 113.0 | -0.038 | ★PR SR RSR |
| 2015-03-21 | Spring Break Collegiate Invitational | 1500m | 3:56.14 | 8th · 1st on team | 113.0 | -0.038 | |
| 2015-03-14 | Ben Brown Invitational (Day 2) | 5000m | 15:25.91 | 22nd · 3rd on team | 108.3 | -0.043 | SR |
| 2015-03-07 | Cal State LA Invitational (Day 2) | 1500m | 4:01.26 | 6th · 1st on team | 110.6 | -0.038 | PR SR |
| 2015-02-21 | West Coast Quadrangular | 3000m | 8:37.2 | 4th · 4th on team | 112.0 | -0.034 | SR RSR |
| 2015-01-29 | Time Trial | 3000m | 8:47.5 | 3rd · 3rd on team | 109.4 | -0.037 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | West Coast Last Chance Open | 5000m | 15:01.92 | 2nd · 2nd on team | 110.9 | -0.041 | |
| 2014-04-26 | Triton Invitational (Day 2) | 1500m | 4:07.24 | 32nd · 7th on team | 108.2 | -0.037 | SR |
| 2014-04-19 | Beach Invitational (Day 2) | 5000m | 14:50.9 | 11th · 1st on team | 111.6 | -0.046 | ★PR SR RSR |
| 2014-04-04 | Cal/Nevada Championships (Day 1) | 5000m | 15:00.89 | 16th · 4th on team | 110.5 | -0.037 | PR SR RSR |
| 2014-03-15 | Ben Brown Invitational | 5000m | 15:17.77 | 8th · 2nd on team | 108.7 | -0.043 | SR RSR |
| 2014-03-08 | Cal State Los Angeles Invitational | 3000m | 8:58.42 | 12th · 2nd on team | 107.4 | -0.038 | SR RSR |
| 2014-02-22 | West Coast Quadrangular | 3000m | 9:02 | 10th · 10th on team | 106.8 | -0.034 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Oxy Invitational | 5000m | 15:01.59 | 36th · 3rd on team | 111.0 | -0.044 | PR SR RSR |
| 2013-04-27 | 2013 UCSD Triton Invitational Day 3 | 1500m | 4:06.7 | 16th · 1st on team | 107.6 | -0.037 | PR SR |
| 2013-04-20 | Beach Invitational | 5000m | 15:03.97 | 5th · 1st on team | 110.8 | -0.046 | PR SR RSR |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:08.83 | 62nd · 4th on team | — | — | ★PR SR |
| 2013-03-29 | Cal/Nevada Collegiate Championships | 5000m | 15:25.63 | 27th · 3rd on team | 108.5 | -0.037 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men 5000m Run | 15:03.97 | 5th · 1st on team | — | — | ★PR SR |
| 2012-02-12 | UW Open Meet | 3000m | 8:36.44 | 7th · 1st on team | 109.8 | -0.046 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Washington 2A State Championships (Day 3) | 3200m | 9:29.11 | 4th · 1st on team | 127.7 | -0.043 | RSR |
| 2010-05-28 | Washington 2A State Championships (Day 2) | 3200m | 9:29.11 | 4th · 1st on team | 127.3 | -0.043 | RSR |
| 2010-05-27 | Washington 2A State Championships (Day 1) | 3200m | 9:29.11 | 4th · 1st on team | 126.6 | -0.043 | PR SR |
| 2010-05-21 | District 1 Track & Field Meet | 1600m | 4:28.5 | 5th · 1st on team | 125.7 | -0.032 | ★PR SR |
| 2010-05-21 | District 1 Track & Field Meet | 3200m | 9:34.81 | 4th · 1st on team | 127.3 | -0.032 | RSR |
| 2010-05-14 | NWC 2A Sub-Districts Day 2 | 3200m | 9:34.74 | 3rd · 1st on team | 127.2 | -0.036 | PR SR RSR |
| 2010-05-14 | NWC 2A Sub-Districts Day 2 | 1600m | 4:29.83 | 6th · 2nd on team | 124.5 | -0.036 | |
| 2010-05-12 | NWC 2A Sub-Districts Day 1 | 1600m | 4:29.83 | 6th · 2nd on team | 124.6 | -0.036 | PR SR |
| 2010-04-28 | Race results → | 800m | 2:04.1 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-04-24 | NWC Championships | 3200m | 9:42.45 | 2nd · 1st on team | 125.5 | -0.036 | |
| 2010-04-10 | Birger Solberg Team Invitational | 1600m | 4:42.08 | 9th · 2nd on team | 118.8 | -0.036 | |
| 2010-03-31 | Race results → | 800m | 2:07.41 | 3rd · 2nd on team | — | — | PR SR |
| 2010-03-31 | Race results → | 3200m | 11:38.8 | 3rd · 2nd on team | — | — | |
| 2010-03-26 | Dick Bedlington Twilight Invitational | 3200m | 9:39.2 | 1st · 1st on team | 126.7 | -0.032 | PR SR RSR |
| 2010-03-24 | Mt. Baker, Lynden and Squalicum | 1600m | 4:32 | 2nd · 1st on team | 124.6 | -0.023 | PR SR RSR |
| 2010-03-19 | Bellingham City Meet | 1600m | 4:39.4 | 1st · 1st on team | 119.8 | -0.036 | SR RSR |
| 2010-03-19 | Bellingham City Meet | 3200m | 10:20.18 | 1st · 1st on team | 117.3 | -0.036 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Race results → | 1600m | 4:42.36 | 11th · 3rd on team | — | — | |
| 2009-05-22 | Race results → | 3200m | 9:53.08 | 6th · 2nd on team | — | — | PR SR |
| 2009-05-20 | Race results → | 1600m | 4:42.36 | 11th · 3rd on team | — | — | |
| 2009-05-15 | Race results → | 3200m | 9:55.6 | 5th · 2nd on team | — | — | PR SR |
| 2009-05-15 | Race results → | 1600m | 4:36.44 | 8th · 3rd on team | — | — | |
| 2009-05-13 | Race results → | 1600m | 4:36.44 | 8th · 3rd on team | — | — | PR SR |
| 2009-05-06 | Race results → | 3200m | 10:26.26 | 4th · 4th on team | — | — | |
| 2009-05-06 | Race results → | 1600m | 4:43.35 | 6th · 5th on team | — | — | PR SR |
| 2009-04-22 | Race results → | 3200m | 10:23.1 | 4th · 3rd on team | — | — | |
| 2009-04-22 | Race results → | 800m | 2:08.2 | 4th · 2nd on team | — | — | PR SR |
| 2009-04-15 | Bellingham City Meet | 3200m | 10:23.62 | 1st · 1st on team | 116.7 | -0.036 | |
| 2009-04-15 | Bellingham City Meet | 1600m | 4:45.94 | 3rd · 3rd on team | 117.0 | -0.036 | |
| 2009-04-11 | Birger Solberg Invitational | 3200m | 10:16.2 | 17th · 2nd on team | 118.4 | -0.036 | PR SR RSR |
| 2009-03-27 | Race results → | 1600m | 4:43.7 | 3rd · 1st on team | — | — | PR SR |
| 2009-03-25 | Race results → | 800m | 2:09.2 | 3rd · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-02 | Squalicum/Nooksack at Meridian | 800m | 2:11.7 | 2nd · 2nd on team | 114.9 | -0.019 | PR SR RSR |
| 2008-04-02 | Squalicum/Nooksack at Meridian | 1600m | 4:47.9 | 2nd · 2nd on team | 118.4 | -0.019 | PR SR RSR |
| 2008-03-26 | Race results → | 1600m | 5:13.01 | 9th · 5th on team | — | — | |
| 2008-03-26 | Race results → | 800m | 2:12.86 | 5th · 2nd on team | — | — | PR SR |
| 2008-03-19 | Squalicum vs Mount Vernon | 800m | 2:16.8 | 2nd · 2nd on team | 110.2 | -0.027 | |
| 2008-03-19 | Squalicum vs Mount Vernon | 1600m | 4:56 | 5th · 4th on team | 114.7 | -0.027 | RSR |
| 2008-03-14 | B'ham Jamboree | 800m | 2:13.7 | 4th · 2nd on team | 111.7 | -0.036 | PR SR RSR |
| 2008-03-14 | B'ham Jamboree | 1600m | 4:55 | 10th · 3rd on team | 114.0 | -0.036 | PR SR RSR |