Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 20:56 | 60th · 1st on team | 122.8 | -0.013 | ★CR CSR |
| 2015-11-05 | Bells Mill Park | 5000m | 19:28.7 | 6th · 1st on team | 131.8 | -0.015 | ★CR CSR |
| 2015-10-27 | Occoquan Regional Park | 5000m | 18:59.9 | 1st · 1st on team | 134.4 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 20:19 | 9th · 1st on team | 126.6 | -0.011 | PR ★CR SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 21:19 | 65th · 1st on team | 123.8 | +0.009 | ★CR SR CSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 12:46 | 5th · 1st on team | 125.5 | +0.007 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 20:29.1 | 167th · 1st on team | 122.9 | -0.023 | PR ★CR SR CSR RSR |
| 2014-11-06 | Pole Green Park | 5000m | 20:35.9 | 24th · 1st on team | 120.5 | -0.037 | ★CR SR CSR |
| 2014-09-27 | Maymont Park | 5000m | 21:54.5 | 51st · 1st on team | 120.8 | +0.002 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 20:31.7 | 30th · 2nd on team | 124.8 | -0.015 | CR R CSR RSR |
| 2013-10-29 | Willowmere Park | 5000m | 20:57.2 | 15th · 3rd on team | 122.1 | -0.005 | ★CR CSR RSR |
| 2013-10-19 | Millbrook HS | 5000m | 20:30.4 | 49th · 3rd on team | 121.0 | -0.038 | PR ★CR SR CSR RSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 24:25 | 129th · 3rd on team | 106.2 | +0.009 | SR CSR |
| 2013-08-31 | Nokesville Park | 3218m | 13:51.2 | 25th · 2nd on team | 118.2 | +0.021 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-01 | Panorama Farms | 5000m | 21:34.9 | 56th · 4th on team | 117.0 | -0.019 | ★CR CSR |
| 2012-10-25 | Occoquan Regional Park | 5000m | 21:01.4 | 15th · 4th on team | 123.7 | -0.004 | PR CR R SR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 22:00.7 | 31st · 4th on team | 113.4 | -0.023 | PR CR R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 24:05 | 102nd · 1st on team | 109.9 | +0.009 | PR CR R SR CSR RSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 24:14 | 159th · 4th on team | 107.4 | -0.007 | PR ★CR SR CSR |
| 2012-09-01 | Loriella Park | 5000m | 24:29.9 | 104th · 6th on team | 107.7 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 3200m | 11:30.6 | 19th · 1st on team | 127.7 | -0.042 | |
| 2016-05-28 | VHSL 6A South Regional | 3200m | 12:00.59 | 10th · 1st on team | 123.2 | -0.042 | |
| 2016-05-19 | VHSL 6A Conference 4 | 1600m | 5:18.9 | 1st · 1st on team | 128.1 | -0.041 | |
| 2016-05-19 | VHSL 6A Conference 4 | 3200m | 11:46.7 | 1st · 1st on team | 125.1 | -0.041 | |
| 2016-04-23 | The Runner Store County-City Championship | 1600m | 5:18.4 | 2nd · 1st on team | 128.3 | -0.040 | |
| 2016-04-23 | The Runner Store County-City Championship | 3200m | 11:53.67 | 1st · 1st on team | 124.3 | -0.040 | |
| 2016-04-15 | Gojekian Twilight Classic | 1600m | 5:17.88 | 5th · 1st on team | 128.6 | -0.041 | |
| 2016-04-06 | Conference 4 Tri meet | 800m | 2:25.84 | 1st · 1st on team | 124.9 | -0.038 | ★PR SR |
| 2016-03-19 | Brian Watkins Invitational | 3200m | 11:20.73 | 2nd · 1st on team | 129.7 | -0.043 | ★PR SR RSR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 1600m | 5:24.5 | 12th · 1st on team | 126.7 | -0.034 | |
| 2016-02-27 | VHSL 6A Indoor State Championships | 3200m | 11:45.6 | 15th · 1st on team | 126.1 | -0.034 | |
| 2016-02-20 | VHSL Group 6A Southern Regional Championships | 1600m | 5:17.46 | 4th · 1st on team | 129.5 | -0.034 | ★PR SR RSR |
| 2016-02-20 | VHSL Group 6A Southern Regional Championships | 3200m | 11:31.39 | 2nd · 1st on team | 128.7 | -0.034 | PR SR |
| 2016-02-08 | VA 6A Conference 4 | 3200m | 11:39.28 | 1st · 1st on team | 127.9 | -0.029 | PR SR RSR |
| 2016-02-08 | VA 6A Conference 4 | 1600m | 5:29.18 | 1st · 1st on team | 125.6 | -0.029 | SR |
| 2015-12-16 | Woodbridge Tri Meet | 300m | 47.14 | 6th · 4th on team | — | -0.029 | ★PR SR |
| 2015-12-16 | Woodbridge Tri Meet | 1000m | 3:08.2 | 1st · 1st on team | 126.9 | -0.029 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | VHSL 6A South Regional Championship | 3200m | 12:05.49 | 10th · 1st on team | 121.7 | -0.042 | |
| 2015-05-30 | VHSL 6A South Regional Championship | 1600m | 5:56.09 | 16th · 2nd on team | 115.1 | -0.042 | |
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 1600m | 5:23.42 | 4th · 2nd on team | 127.1 | -0.038 | PR R SR RSR |
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 3200m | 11:58.4 | 4th · 1st on team | 123.3 | -0.038 | |
| 2015-04-10 | Gojekian Twilight Classic | 3200m | 11:55.45 | 4th · 1st on team | 123.3 | -0.041 | SR RSR |
| 2015-03-21 | Brian Watkins Invitational | 3200m | 12:14.32 | 2nd · 1st on team | 119.9 | -0.043 | SR RSR |
| 2015-01-10 | Montgomery Invitational | 1600m | 5:44.73 | 29th · 1st on team | 119.8 | -0.045 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 12:04.3 | 20th · 1st on team | 121.8 | -0.042 | |
| 2014-05-31 | VHSL Group 6A South Regional | 1600m | 5:58.03 | 21st · 2nd on team | 114.3 | -0.042 | |
| 2014-05-31 | VHSL Group 6A South Regional | 3200m | 11:49.85 | 3rd · 1st on team | 123.6 | -0.042 | PR SR |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 3200m | 12:01.88 | 3rd · 1st on team | 122.6 | -0.038 | SR RSR |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 1600m | 5:27.04 | 3rd · 1st on team | 125.6 | -0.038 | PR R SR RSR |
| 2014-05-10 | Victor Cahoon Track Classic | 1500m | 5:11.93 | 11th · 2nd on team | 122.1 | -0.040 | ★PR SR RSR |
| 2014-05-03 | Gar-Field Invitational | 3200m | 12:20.18 | 6th · 1st on team | 119.3 | -0.038 | |
| 2014-03-22 | Brian Watkins Invitational | 3200m | 12:23.79 | 2nd · 1st on team | 118.0 | -0.043 | |
| 2014-02-22 | VHSL 6A South Regional Championship | 3200m | 12:11.62 | 9th · 1st on team | 121.0 | -0.034 | SR RSR |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 3200m | 12:21.39 | 3rd · 1st on team | 119.8 | -0.031 | |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 1600m | 5:49.56 | 7th · 2nd on team | 118.4 | -0.031 | SR |
| 2014-01-31 | Cedar Run Weekday Meet #4 | 1600m | 5:56.7 | 7th · 1st on team | 116.2 | -0.030 | SR RSR |
| 2014-01-31 | Cedar Run Weekday Meet #4 | 3200m | 12:19 | 1st · 1st on team | 120.4 | -0.030 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 3200m | 12:01.52 | 4th · 1st on team | 121.5 | -0.038 | RSR |
| 2013-05-04 | Gar-Field Invitational | 3200m | 12:01.08 | 4th · 2nd on team | 121.4 | -0.038 | PR SR RSR |
| 2013-04-20 | McNamara Mustangs Invitational | 1600m | 5:39.42 | 8th · 3rd on team | 119.4 | -0.049 | PR SR RSR |
| 2013-01-12 | Suffolk Stars Invitational | hj | NH | — | — | -0.034 | |
| 2013-01-12 | Suffolk Stars Invitational | 1000m | 3:27.81 | 26th · 3rd on team | 113.8 | -0.034 | PR SR RSR |