Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 16:35 | 18th · 1st on team | 127.5 | +0.020 | ★CR CSR |
| 2015-11-05 | Bells Mill Park | 5000m | 16:30.6 | 7th · 1st on team | 127.2 | +0.013 | ★CR CSR |
| 2015-10-27 | Occoquan Regional Park | 5000m | 15:57.6 | 1st · 1st on team | 130.2 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 16:27 | 22nd · 1st on team | 126.8 | +0.008 | ★CR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 16:11.7 | 3rd · 1st on team | 128.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 16:45 | 18th · 1st on team | 124.9 | +0.020 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-06 | Pole Green Park | 5000m | 16:13.2 | 8th · 2nd on team | 126.5 | +0.000 | PR ★CR SR CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 16:15.5 | 5th · 2nd on team | 126.3 | +0.000 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 16:52.3 | 18th · 1st on team | 124.5 | +0.013 | CR CSR |
| 2013-10-29 | Willowmere Park | 5000m | 16:41.4 | 5th · 2nd on team | 125.9 | +0.024 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 16:30.2 | 5th · 2nd on team | 126.8 | +0.000 | PR CR R SR CSR RSR |
| 2013-08-31 | Nokesville Park | 3218m | 11:11.7 | 15th · 1st on team | 119.6 | +0.052 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 17:20 | 106th · 4th on team | 120.8 | +0.020 | CR CSR |
| 2012-11-01 | Panorama Farms | 5000m | 17:29.7 | 51st · 5th on team | 119.8 | +0.022 | ★CR CSR |
| 2012-10-25 | Occoquan Regional Park | 5000m | 17:15.5 | 13th · 4th on team | 122.8 | +0.019 | CR R CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 17:14.1 | 79th · 4th on team | 118.1 | +0.000 | PR CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 5000m | 17:41 | 67th · 4th on team | 120.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2012-09-12 | Occoquan Regional Park | 5000m | 18:41 | 10th · 4th on team | 112.4 | +0.019 | PR CR SR CSR |
| 2012-09-01 | Loriella Park | 5000m | 18:41.7 | 64th · 4th on team | 115.3 | +0.045 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 3200m | 9:46.37 | 16th · 1st on team | 125.8 | -0.034 | |
| 2016-05-28 | VHSL 6A South Regional | 3200m | 9:46.19 | 2nd · 1st on team | 126.6 | -0.034 | |
| 2016-05-19 | VHSL 6A Conference 4 | 1600m | 4:28.65 | 2nd · 2nd on team | 126.9 | -0.032 | |
| 2016-05-19 | VHSL 6A Conference 4 | 3200m | 9:57.46 | 1st · 1st on team | 123.8 | -0.032 | |
| 2016-05-07 | Dogwood Track Classic | 800m | 2:08.1 | 74th · 2nd on team | 117.2 | -0.040 | |
| 2016-05-07 | Dogwood Track Classic | 1600m | 4:30.92 | 27th · 1st on team | 124.8 | -0.040 | |
| 2016-04-16 | Grizzly Twilight Classic | 1600m | 4:26.83 | 2nd · 1st on team | 128.0 | -0.029 | ★PR SR |
| 2016-04-16 | Grizzly Twilight Classic | 800m | 2:08.08 | 8th · 1st on team | 118.5 | -0.029 | SR |
| 2016-03-19 | Brian Watkins Invitational | 3200m | 9:40 | 2nd · 1st on team | 127.5 | -0.032 | ★PR SR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 3200m | 9:41.73 | 7th · 1st on team | 128.1 | -0.024 | PR SR RSR |
| 2016-02-20 | VHSL Group 6A Southern Regional Championships | 3200m | 9:53.9 | 3rd · 1st on team | 125.5 | -0.024 | SR |
| 2016-02-20 | VHSL Group 6A Southern Regional Championships | 1600m | 4:29.84 | 6th · 2nd on team | 127.4 | -0.024 | PR SR RSR |
| 2016-02-08 | VA 6A Conference 4 | 3200m | 10:02.74 | 1st · 1st on team | 124.2 | -0.019 | |
| 2016-02-08 | VA 6A Conference 4 | 1600m | 4:35.23 | 2nd · 2nd on team | 125.5 | -0.019 | SR |
| 2016-01-16 | Fred Hardy Invitational | 3200m | 10:00.65 | 3rd · 1st on team | 125.8 | -0.010 | RSR |
| 2016-01-09 | Bulldog Invitational | 1600m | 4:41.07 | 10th · 2nd on team | 121.2 | -0.035 | SR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 9:56.22 | 5th · 1st on team | 124.3 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 3200m | 9:55.04 | 1st · 1st on team | 124.9 | -0.028 | |
| 2015-05-21 | VHSL Group 6A Conference 4 Championship | 1600m | 4:32.71 | 3rd · 3rd on team | 126.0 | -0.028 | PR SR |
| 2015-05-09 | Victor Cahoon Classic | 3000m | 9:07.25 | 1st · 1st on team | 126.3 | -0.031 | ★PR SR |
| 2015-05-02 | Dogwood Invitational | 800m | 2:05.63 | 29th · 2nd on team | 119.4 | -0.040 | ★PR SR |
| 2015-05-02 | Dogwood Invitational | 1600m | 4:33.02 | 20th · 1st on team | 124.4 | -0.040 | PR SR |
| 2015-04-10 | Gojekian Twilight Classic | 3200m | 9:53.13 | 2nd · 1st on team | 124.7 | -0.032 | |
| 2015-03-09 | VHSL 6A Indoor State Championships | 3200m | 9:49.08 | 9th · 1st on team | 126.7 | -0.024 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 9:55.41 | 26th · 1st on team | 124.5 | -0.034 | |
| 2014-05-31 | VHSL Group 6A South Regional | 3200m | 9:52.23 | 4th · 2nd on team | 124.6 | -0.034 | |
| 2014-05-31 | VHSL Group 6A South Regional | 1600m | 4:33.58 | 11th · 2nd on team | 124.8 | -0.034 | PR SR |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 1600m | 4:33.6 | 5th · 2nd on team | 125.5 | -0.028 | PR SR |
| 2014-05-21 | VHSL Group 6A Conference 4 Outdoor T&F Championship | 3200m | 10:04.57 | 1st · 1st on team | 123.3 | -0.028 | |
| 2014-05-10 | Victor Cahoon Track Classic | 1500m | 4:13.18 | 5th · 2nd on team | 125.6 | -0.031 | ★PR SR |
| 2014-05-03 | Gar-Field Invitational | 3200m | 9:46.82 | 3rd · 2nd on team | 126.8 | -0.028 | PR R SR RSR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 3200m | 9:51.03 | 12th · 1st on team | 126.2 | -0.024 | PR SR RSR |
| 2014-02-22 | VHSL 6A South Regional Championship | 3200m | 9:59.53 | 3rd · 1st on team | 124.4 | -0.024 | SR RSR |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 1600m | 4:43.15 | 4th · 2nd on team | 121.7 | -0.025 | SR |
| 2014-02-10 | VHSL 6A Conference 4 Championship | 3200m | 10:14.43 | 1st · 1st on team | 121.3 | -0.025 | |
| 2014-01-25 | Kevin Dare HS Invitational | 3000m | 9:35.32 | 16th · 2nd on team | 120.5 | -0.045 | PR SR |
| 2014-01-04 | Southeastern Invitational | 3200m | 10:11.19 | 4th · 3rd on team | 122.0 | -0.024 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 1600m | 4:37 | 6th · 3rd on team | 123.4 | -0.028 | PR R SR RSR |
| 2013-05-04 | Colonial Forge Showcase | 800m | 2:11.95 | 24th · 2nd on team | 114.3 | -0.031 | PR SR |
| 2013-04-20 | McNamara Mustangs Invitational | 3200m | 9:59.29 | 3rd · 2nd on team | 122.6 | -0.037 | PR SR RSR |
| 2013-01-19 | Mid Area Track Classic | 1600m | 4:47.02 | 10th · 3rd on team | 118.5 | -0.036 | PR SR |
| 2013-01-12 | Suffolk Stars Invitational | 3200m | 10:16.67 | 9th · 3rd on team | 120.3 | -0.024 | PR SR RSR |
| 2012-12-22 | PR Holiday Meet | 1600m | 4:53.65 | 46th · 2nd on team | 116.0 | -0.039 | PR SR RSR |