Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Glendoveer Golf Course | 5000m | 19:35.5 | 108th · 2nd on team | 131.5 | +0.055 | CSR |
| 2016-11-26 | WakeMed Soccer Park | 5000m | 18:40.8 | 30th · 3rd on team | 132.4 | +0.000 | CSR |
| 2016-11-11 | Great Meadow Park | 5000m | 19:01 | 8th · 4th on team | 132.8 | +0.020 | CSR |
| 2016-11-01 | Virginia Horse Center | 5000m | 19:04.5 | 8th · 5th on team | 131.4 | +0.017 | ★CR CSR |
| 2016-10-26 | Christiansburg HS 5K Course | 5000m | 19:38.6 | 3rd · 2nd on team | 131.3 | +0.043 | ★CR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 18:33 | 20th · 3rd on team | 134.0 | +0.000 | ★CR SR CSR RSR |
| 2016-10-05 | Blacksburg HS XC Course | 5000m | 19:36.1 | 5th · 4th on team | 130.2 | +0.036 | CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 18:51 | 27th · 4th on team | 132.4 | +0.000 | SR CSR RSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 18:57.4 | 13th · 3rd on team | 130.7 | +0.000 | SR CSR RSR |
| 2016-09-10 | GreenHill Park | 5000m | 19:39.1 | 18th · 4th on team | 126.9 | +0.005 | SR CSR |
| 2016-09-03 | Christiansburg HS 5K Course | 5000m | 20:08.1 | 3rd · 3rd on team | 128.3 | +0.043 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-05 | Glendoveer Golf Course | 5000m | 18:47.4 | 95th · 2nd on team | 137.6 | +0.055 | ★CR ★R CSR RSR |
| 2015-11-28 | WakeMed Soccer Park | 5000m | 18:32.1 | 20th · 3rd on team | 133.5 | +0.000 | SR CSR |
| 2015-11-14 | Great Meadow Park | 5000m | 18:47 | 4th · 3rd on team | 134.6 | +0.020 | ★CR SR CSR RSR |
| 2015-11-03 | Blacksburg HS XC Course | 5000m | 19:35.8 | 4th · 3rd on team | 130.0 | +0.036 | |
| 2015-10-27 | Blacksburg HS XC Course | 5000m | 19:03.8 | 2nd · 2nd on team | 133.9 | +0.036 | ★CR SR CSR RSR |
| 2015-09-26 | Blacksburg HS XC Course | 5000m | 19:40 | 3rd · 3rd on team | 130.7 | +0.036 | SR CSR RSR |
| 2015-09-05 | Christiansburg HS 5K Course | 5000m | 20:24.3 | 4th · 3rd on team | 125.9 | +0.043 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | Glendoveer Golf Course | 5000m | 18:57 | 76th · 3rd on team | 137.0 | +0.055 | CR R CSR RSR |
| 2014-11-29 | WakeMed Soccer Park | 5000m | 18:07.9 | 16th · 3rd on team | 135.7 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2014-11-04 | Blacksburg HS XC Course | 5000m | 19:12.2 | 3rd · 3rd on team | 133.3 | +0.036 | CR CSR |
| 2014-10-28 | Blacksburg HS XC Course | 5000m | 19:41.5 | 5th · 5th on team | 130.4 | +0.036 | CR CSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 18:29.5 | 18th · 4th on team | 134.0 | +0.000 | CR CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 18:32.3 | 13th · 3rd on team | 132.8 | +0.000 | CR CSR |
| 2014-09-13 | GreenHill Park | 5000m | 18:28.6 | 4th · 3rd on team | 133.2 | +0.005 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | Portland Meadows Race Track | 5000m | 20:27.4 | 180th · 7th on team | 122.5 | +0.017 | ★CR CSR |
| 2013-11-16 | Great Meadow Park | 5000m | 19:43 | 17th · 6th on team | 126.9 | +0.020 | CR CSR |
| 2013-11-05 | Panorama Farms | 5000m | 19:55 | 15th · 7th on team | 125.4 | +0.022 | |
| 2013-10-30 | GreenHill Park | 5000m | 19:38.7 | 7th · 6th on team | 126.3 | +0.005 | |
| 2013-10-19 | Pole Green Park | 5000m | 19:13 | 28th · 5th on team | 127.6 | +0.000 | CR CSR |
| 2013-10-12 | Panorama Farms | 5000m | 19:43 | 9th · 5th on team | 127.7 | +0.022 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 19:34.9 | 54th · 6th on team | 127.8 | +0.000 | |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 19:03.3 | 19th · 5th on team | 127.5 | +0.000 | PR CR SR CSR |
| 2013-09-14 | GreenHill Park | 5000m | 19:27.3 | 16th · 6th on team | 126.9 | +0.005 | PR CR SR CSR |
| 2013-09-07 | Christiansburg HS 5K Course | 5000m | 19:57.4 | 7th · 5th on team | 129.6 | +0.043 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Radford Estates Wolf Branch Farm | 5000m | 20:45.8 | 3rd · 2nd on team | 133.8 | +0.031 | ★CR CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 20:00.4 | 3rd · 1st on team | 133.3 | +0.000 | PR CR SR CSR |
| 2012-09-15 | WakeMed Soccer Park | 5000m | 20:12 | 61st · 4th on team | 134.0 | +0.000 | PR CR SR CSR |
| 2012-09-01 | Christiansburg HS 5K Course | 5000m | 21:00.3 | 1st · 1st on team | 134.3 | +0.043 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | VHSL Group 3A State Championship | 3200m | 11:33.54 | 2nd · 2nd on team | 129.8 | -0.030 | |
| 2017-06-02 | VHSL Group 3A State Championship | 1600m | 5:26.67 | 8th · 3rd on team | 127.0 | -0.030 | |
| 2017-05-25 | VHSL Group 3A West Regional | 1600m | 5:18.9 | 5th · 3rd on team | 130.2 | -0.025 | SR |
| 2017-05-25 | VHSL Group 3A West Regional | 3200m | 11:40.32 | 3rd · 3rd on team | 128.7 | -0.025 | |
| 2017-05-17 | VHSL Conference 32 | 1600m | 5:24.92 | 5th · 5th on team | 128.1 | -0.030 | SR |
| 2017-05-17 | VHSL Conference 32 | 3200m | 11:39.91 | 1st · 1st on team | 129.3 | -0.030 | |
| 2017-05-06 | Dogwood Classic | 2ksteeple | 7:31.39 | 3rd · 2nd on team | — | -0.040 | ★PR SR |
| 2017-05-06 | Dogwood Classic | 3200m | 11:28.81 | 13th · 3rd on team | 128.8 | -0.040 | SR |
| 2017-04-29 | Blacksburg Invitational | 1600m | 5:31.22 | 3rd · 3rd on team | 125.9 | -0.025 | |
| 2017-04-29 | Blacksburg Invitational | 3200m | 11:38.69 | 2nd · 2nd on team | 129.7 | -0.025 | |
| 2017-04-12 | River Ridge Quad at Blacksburg | 3200m | 12:37.42 | 8th · 6th on team | 118.5 | -0.025 | |
| 2017-04-12 | River Ridge Quad at Blacksburg | 400m | 1:07.54 | 8th · 6th on team | — | -0.025 | ★PR SR |
| 2017-04-01 | Tri-Cities Track Classic | 2ksteeple | 7:43.08 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2017-02-25 | VHSL Group 3A Indoor State Championship | 1600m | 5:33.08 | 8th · 3rd on team | 125.5 | -0.030 | |
| 2017-02-25 | VHSL Group 3A Indoor State Championship | 3200m | 11:53.22 | 4th · 3rd on team | 126.6 | -0.030 | |
| 2017-02-17 | VHSL Group 3A West Regional Championship | 1600m | 5:28.57 | 4th · 3rd on team | 129.9 | +0.002 | |
| 2017-02-17 | VHSL Group 3A West Regional Championship | 3200m | 11:40.49 | 3rd · 2nd on team | 132.1 | +0.002 | RSR |
| 2017-02-06 | VHSL Group 3A Conference 32 Championships | 3200m | 11:47.42 | 3rd · 3rd on team | 128.1 | -0.040 | |
| 2017-02-06 | VHSL Group 3A Conference 32 Championships | 1600m | 5:25.73 | 2nd · 2nd on team | 126.0 | -0.040 | SR |
| 2017-01-21 | Blacksburg Distance Polar Bear | 1000m | 3:17.09 | 8th · 6th on team | 121.5 | -0.025 | ★PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:39.15 | 39th · 5th on team | 122.4 | -0.035 | SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 3200m | 11:37.51 | 11th · 2nd on team | 130.5 | -0.035 | |
| 2016-12-17 | Hokie Holiday Festival | 3200m | 11:32.73 | 3rd · 1st on team | 130.6 | -0.040 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 3A State Championship | 3200m | 11:38.51 | 7th · 5th on team | 128.0 | -0.030 | |
| 2016-05-28 | VHSL 3A West Regional | 1600m | 5:38.97 | 10th · 5th on team | 122.6 | -0.030 | |
| 2016-05-28 | VHSL 3A West Regional | 3200m | 11:59.86 | 7th · 5th on team | 125.1 | -0.030 | |
| 2016-05-21 | VHSL 3A Conference 32 | 1600m | 5:41.04 | 5th · 3rd on team | 120.5 | -0.030 | |
| 2016-05-14 | Knights Track Classic | 1600m | 5:31.9 | 6th · 3rd on team | 125.1 | -0.028 | |
| 2016-05-14 | *Knights Track Classic | 1600m | 5:31.9 | 6th · 3rd on team | 125.1 | -0.028 | |
| 2016-04-02 | Tri-Cities Track Classic | 2miles | 11:38.6 | 6th · 3rd on team | 129.3 | -0.030 | SR |
| 2016-04-02 | Tri-Cities Track Classic | 1mile | 5:38.48 | 14th · 3rd on team | 123.6 | -0.030 | ★PR SR |
| 2016-03-26 | Raleigh Relays | 3200m | 11:41.09 | 19th · 4th on team | 126.1 | -0.038 | |
| 2016-01-16 | Liberty Flames HS Invitational | 3200m | 11:41.4 | 6th · 3rd on team | 129.6 | -0.035 | |
| 2016-01-16 | Liberty Flames HS Invitational | 1600m | 5:24.2 | 10th · 5th on team | 127.2 | -0.035 | SR |
| 2016-01-09 | Bulldog Invitational | 3200m | 11:39.76 | 3rd · 2nd on team | 129.9 | -0.035 | |
| 2015-12-19 | Hokie Holiday Festival | 3200m | 11:37.17 | 2nd · 1st on team | 129.7 | -0.040 | |
| 2015-12-12 | Liberty Elite Meet | 3200m | 11:30.95 | 4th · 3rd on team | 131.5 | -0.035 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 3A Outdoor State Championship | 3200m | 11:47.45 | 8th · 4th on team | 126.3 | -0.030 | |
| 2015-05-30 | VHSL 3A West Regional Championship | 1600m | 5:32.12 | 8th · 5th on team | 125.2 | -0.029 | |
| 2015-05-23 | VHSL Group 3A Conference 32 Championship | 3200m | 11:29.06 | 4th · 4th on team | 130.2 | -0.025 | |
| 2015-05-23 | VHSL Group 3A Conference 32 Championship | 1600m | 5:25.79 | 4th · 4th on team | 127.9 | -0.025 | |
| 2015-05-08 | Southern Track Classic | 2miles | 11:37.41 | 16th · 2nd on team | 129.6 | -0.032 | ★PR SR |
| 2015-05-06 | Blacksburg Quad Meet | 800m | 2:28.37 | 5th · 5th on team | 124.7 | -0.025 | ★PR SR |
| 2015-05-02 | Dogwood Invitational | 3200m | 11:38.34 | 9th · 2nd on team | 127.2 | -0.040 | |
| 2015-04-25 | Joe Curcio Track Classic | 3200m | 11:20.81 | 4th · 2nd on team | 130.6 | -0.036 | |
| 2015-04-25 | Joe Curcio Track Classic | 1600m | 5:22.37 | 7th · 4th on team | 128.6 | -0.036 | |
| 2015-04-11 | Blacksburg Invitational | 1600m | 5:35.72 | 5th · 5th on team | 124.1 | -0.025 | |
| 2015-04-11 | Blacksburg Invitational | 3200m | 11:35.3 | 2nd · 2nd on team | 129.2 | -0.025 | |
| 2015-03-27 | Raleigh Relays | 3200m | 11:01.53 | 13th · 4th on team | 134.6 | -0.038 | ★PR SR |
| 2015-03-09 | VHSL 3A Indoor State Championships | 3200m | 11:12.94 | 2nd · 2nd on team | 135.0 | -0.035 | PR SR RSR |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1600m | 5:21.96 | 10th · 2nd on team | 128.0 | -0.040 | |
| 2015-01-09 | Liberty HS Invitational | 1600m | 5:18.55 | 6th · 3rd on team | 130.0 | -0.035 | ★PR SR |
| 2015-01-09 | Liberty HS Invitational | 3200m | 11:21.86 | 4th · 3rd on team | 133.3 | -0.035 | RSR |
| 2014-12-13 | Liberty Elite Meet | 3200m | 11:21.54 | 5th · 4th on team | 132.7 | -0.035 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 3A/4A State Outdoor Champions | 3200m | 11:30.5 | 7th · 4th on team | 129.0 | -0.030 | PR SR RSR |
| 2014-05-31 | VHSL Group 3A West Regional Championship | 3200m | 11:33.98 | 3rd · 3rd on team | 128.4 | -0.028 | PR SR RSR |
| 2014-05-07 | Salem Quad Meet | 1600m | 5:35.58 | 2nd · 2nd on team | 123.7 | -0.029 | SR |
| 2014-03-01 | VHSL 3A Indoor State Championship | 3200m | 12:04.64 | 7th · 4th on team | 124.8 | -0.035 | |
| 2014-02-21 | VHSL 3A West Regional Championship | 3200m | 11:47.24 | 4th · 4th on team | 127.8 | -0.036 | PR SR RSR |
| 2014-02-10 | VHSL 3A Conference 32 Championship | 3200m | 11:48.61 | 4th · 3rd on team | 127.0 | -0.040 | PR SR RSR |
| 2014-01-24 | Mid Area Track Classic | 3200m | 11:56.52 | 5th · 2nd on team | 126.2 | -0.035 | PR SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 5:37.92 | 6th · 1st on team | 122.4 | -0.035 | SR |
| 2014-01-11 | Liberty Flames HS Invitational | 3200m | 12:07.37 | 16th · 7th on team | 124.3 | -0.035 | PR SR RSR |
| 2014-01-04 | Bulldog Invitational | 1600m | 5:44.49 | 8th · 3rd on team | 120.0 | -0.036 | SR |
| 2013-12-14 | Libery Elite HS Invitational | 3200m | 12:08.16 | 9th · 6th on team | 123.4 | -0.035 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Cosmopolitan Invitational | 1600m | 5:35.25 | 2nd · 2nd on team | 133.7 | -0.029 | PR SR RSR |
| 2013-05-04 | Cosmopolitan Invitational | 1600m | 5:48.72 | 5th · 3rd on team | 128.6 | -0.029 |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Cosmopolitan Invitational | 1600m | 6:03.68 | 7th · 3rd on team | 122.6 | -0.029 | PR R SR RSR |
| 2012-05-05 | Cosmopolitan Invitational | 1600m | 6:03.91 | 8th · 4th on team | 122.6 | -0.029 | |
| 2012-03-30 | Squires Invitational | 1600m | 6:14.08 | 2nd · 1st on team | 119.5 | -0.028 | PR R SR RSR |