Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 30:23.1 | 249th · 2nd on team | 94.3 | — | SR CSR RSR |
| 2014-11-01 | 2014 North Eastern Athletic Conference Cross Country Championships | 8000m | 31:05.4 | 35th · 1st on team | 92.2 | — | ★CR SR CSR RSR |
| 2014-10-11 | Hamilton College | 8000m | 31:21.1 | 142nd · 2nd on team | 91.5 | +0.018 | ★CR SR CSR RSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 8000m | 32:06 | 227th · 1st on team | 89.3 | — | ★CR SR CSR |
| 2014-09-13 | William Smith College | 8000m | 32:38 | 42nd · 2nd on team | 86.2 | -0.002 | ★CR SR CSR |
| 2014-09-06 | Oswego State Invitational | 7750m | 30:43.1 | 124th · 2nd on team | 90.4 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 29:43.2 | 216th · 1st on team | 96.4 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-11-02 | SUNY IT | 8000m | 30:46 | 20th · 1st on team | 93.3 | +0.018 | ★CR CSR |
| 2013-10-19 | Seneca Lake State Park | 8000m | 31:03.8 | 69th · 1st on team | 92.2 | +0.010 | ★CR CSR |
| 2013-10-19 | CCOC Championships | 8000m | 31:04 | 69th · 1st on team | — | — | ★CR CSR |
| 2013-09-28 | SUNY IT | 8000m | 31:34 | 63rd · 1st on team | 91.3 | +0.018 | CR CSR |
| 2013-09-21 | Cortland (Jack Daniels) Invitational | 6000m | 22:02.7 | 63rd · 1st on team | 96.2 | — | ★PR ★CR SR CSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 7998m | 30:57 | 120th · 1st on team | 92.0 | — | ★PR ★CR SR CSR |
| 2013-09-07 | Oswego State Campus (Hidden Fields) | 8000m | 30:06.4 | 98th · 1st on team | 96.3 | +0.026 | PR ★CR R SR CSR RSR |
| 2013-08-31 | SUNY IT | 6000m | 25:07 | 88th · 1st on team | 84.5 | +0.009 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | North Eastern Athletic Conference XC Championship | 8000m | 32:56.5 | 33rd · 3rd on team | 87.0 | — | ★CR CSR |
| 2012-10-20 | Wells Cross Country Invitational | 6000m | 26:25.1 | 24th · 4th on team | 80.3 | — | ★CR CSR |
| 2012-10-13 | CCOC Cross Country Championship | 8000m | 31:56 | 96th · 3rd on team | 89.8 | — | ★CR CSR |
| 2012-09-29 | Harry F. Anderson Invitational 2012 | 8000m | 30:34 | 54th · 4th on team | 93.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-22 | SUNY Cortland Jack Daniels XC | 6000m | 22:44.8 | 74th · 3rd on team | 93.3 | — | PR ★CR R SR CSR RSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 30:49.6 | 296th · 4th on team | 93.0 | — | PR ★CR R SR CSR RSR |
| 2012-09-08 | Oswego State Invitational | 8000m | 31:23.7 | 101st · 4th on team | 91.3 | — | PR ★CR R SR CSR RSR |
| 2012-09-01 | SUNY IT | 6000m | 23:39.5 | 71st · 4th on team | 88.2 | -0.007 | PR ★CR R SR CSR RSR |