Racecast

Matthew Zylstra

W.F. West (WA) · 12 · EVERGREEN2A · Compare head to head

Athlete rating 108.4 2016 TF season
Best race 121.0 XC
Races 89
Seasons 7 2010 — 2016

RankedNation #64078·WA #1824·WA D2A #1537·EVERGREEN #40·Team #8 ?

Training paces & VO2max → critical speed 7:53/mi, fitted from 17 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.7

W.F. West (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lewis River Golf Course 5000m 19:20 61st · 5th on team 108.3 -0.008 SR CSR RSR
2015-10-21 Fort Borst Park 5000m 20:49.4 31st · 5th on team 102.1 +0.033
2015-10-14 Fort Borst Park 5000m 20:37.5 20th · 5th on team 103.5 +0.033 CSR
2015-10-06 Adna HS 5000m 19:36.3 21st · 3rd on team 106.4 +0.017 ★CR SR CSR RSR
2015-09-30 Pioneer Park 5000m 19:49.6 27th · 5th on team 105.0 +0.017 SR CSR
2015-09-23 Stan Hedwall Park 5000m 19:49.9 15th · 6th on team 105.2 +0.012 SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 20:03 117th · 2nd on team 102.8 +0.004 ★CR SR CSR RSR
2015-09-12 Capital HS 3588m 15:02.5 91st · 5th on team 102.6 +0.063 SR CSR RSR
2015-09-04 Stan Hedwall Park 5000m 21:21.7 7th · 7th on team 97.4 +0.012 SR CSR RSR

2014 XC 106.4

W.F. West (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lewis River Golf Course 5000m 18:57 59th · 6th on team 107.4 -0.008 ★CR CSR
2014-10-22 Deschutes River Ranch 5000m 20:58 32nd · 7th on team 101.2 +0.029
2014-10-15 Stan Hedwall Park 5000m 19:41 20th · 6th on team 106.6 +0.012 CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 18:49.5 235th · 5th on team 111.1 +0.010 ★PR ★CR SR CSR RSR
2014-10-01 Deschutes River Ranch 5000m 20:09 15th · 5th on team 105.0 +0.029 ★CR CSR
2014-09-24 Fort Borst Park 5000m 19:52.5 15th · 3rd on team 107.2 +0.033 ★CR SR CSR RSR

2013 XC 100.7

W.F. West (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-25 Fort Borst Park 5000m 22:23.7 20th · 7th on team 94.8 +0.033 CR SR CSR
2013-09-14 Capital HS 3588m 14:07.1 44th · 3rd on team 106.6 +0.063 ★PR ★CR SR CSR RSR

2012 XC 99.2

W.F. West (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-10 Pioneer Park 5000m 19:34 22nd · 11th on team 106.1 +0.017 PR ★CR SR CSR
2012-10-06 Stan Hedwall Park 5000m 19:38.1 5th · 1st on team 106.8 +0.012 PR ★CR SR CSR RSR
2012-10-03 Millersylvania State Park 5000m 20:34 12th · 9th on team 102.5 +0.013 PR ★CR SR CSR
2012-09-19 Stan Hedwall Park 5000m 21:21 15th · 10th on team 98.0 +0.012
2012-09-12 Stan Hedwall Park 5000m 21:00 20th · 10th on team 100.0 +0.012 PR CR SR CSR
2012-09-08 Capital HS 3588m 14:58.9 35th · 2nd on team 102.8 +0.063 PR CR SR CSR RSR
2012-09-06 Tenino City Park 3200m 12:02 17th · 4th on team 78.2 — ★PR ★CR SR CSR RSR

2011 XC 114.3

Chehalis (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Stan Hedwall Park 2400m 9:30.7 12th · 2nd on team 121.0 +0.040 ★PR ★CR ★R SR CSR RSR
2011-10-19 Stan Hedwall Park 2400m 9:30.7 12th · 2nd on team 121.0 +0.040
2011-10-12 Fort Borst Park 2414m 10:29 8th · 2nd on team 113.9 +0.071 ★CR SR CSR
2011-10-01 Stan Hedwall Park 2400m 9:40.9 10th · 2nd on team 118.4 +0.040
2011-09-14 Stan Hedwall Park 2400m 9:36.6 4th · 1st on team 118.7 +0.040 PR CR R SR CSR RSR
2011-09-06 Tenino City Park 2414m 12:20.1 7th · 1st on team 93.1 +0.019 ★CR SR CSR RSR

2010 XC 106.1

Chehalis (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Makarenko Park 1500m 7:51.9 7th · 3rd on team 88.9 +0.019 ★PR ★CR SR CSR
2010-10-13 Stan Hedwall Park 2414m 10:10 3rd · 3rd on team 114.4 +0.040 ★PR ★CR SR CSR
2010-10-02 Stan Hedwall Park 2400m 10:05 10th · 3rd on team 114.7 +0.040 PR CR R SR CSR RSR
2010-09-25 Portland Meadows Race Track 3000m 13:28.4 52nd · 3rd on team 106.3 +0.000 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 104.8

W.F. West (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 2A EVCO Sub District Meet 3200m 11:32.46 9th · 3rd on team 107.3 -0.033
2016-05-03 South Sound Non Qualifier(Bob Atwell Classic) 3200m 11:29.17 10th · 1st on team 108.4 -0.029
2016-04-26 Adna Pirate Classic 3200m 11:47.48 1st · 1st on team 105.8 -0.021
2016-04-22 Chehalis Activators Invitational 3200m 11:23.06 8th · 2nd on team 108.6 -0.029 SR RSR
2016-04-13 Tumwater/Black Hills/WF West 3200m 12:02.43 5th · 2nd on team 102.3 -0.033
2016-03-30 WFW vs. Centralia, Tumwater 3200m 11:55.9 10th · 3rd on team 103.9 -0.029 SR RSR
2016-03-26 Lewis County Invitational 3200m 12:08.34 11th · 2nd on team 101.4 -0.029 SR RSR
2016-03-23 Black Hills, WF West @ Centralia 3200m 12:21.82 8th · 3rd on team 100.4 -0.029 SR RSR

2015 TF 104.8

W.F. West (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Evergreen 2A Conference Championships 3200m 11:55.58 13th · 3rd on team 103.6 -0.029
2015-05-06 South Sound Championships 3200m 11:34.92 3rd · 1st on team 106.5 -0.029 SR
2015-04-24 Chehalis Activators Invitational 3200m 11:35.7 9th · 1st on team 106.8 -0.029 SR RSR
2015-04-15 Tumwater, W.F. West @ Black Hills 3200m 11:44.31 5th · 2nd on team 105.0 -0.033 SR RSR
2015-03-25 Black Hills, Centralia @ WF West 3200m 12:12.18 4th · 3rd on team 101.8 -0.029 SR RSR

2014 TF 107.1

W.F. West (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 2A Evergreen Conference Sub-Districts 3200m 11:24.28 12th · 2nd on team 108.3 -0.033
2014-05-07 South Sound JV Championship 3200m 11:41.58 8th · 1st on team 105.7 -0.029
2014-05-02 Cotton Invitational 3000m 10:41.22 16th · 2nd on team 108.8 -0.025 ★PR SR
2014-04-30 WF West @ Tumwater 3200m 11:15.94 1st · 1st on team 110.4 -0.033 ★PR SR RSR
2014-04-25 Chehalis Activator's Invitational 3200m 11:27.2 5th · 1st on team 108.2 -0.029 PR SR RSR
2014-04-23 W.F. West vs. Centralia 3200m 11:30.4 3rd · 2nd on team 108.0 -0.029 PR SR RSR
2014-04-16 Aberdeen, W.F. West @ Black Hills 3200m 12:05.18 6th · 3rd on team 103.0 -0.027
2014-04-02 Capital @ WF West 3200m 11:50.4 4th · 2nd on team 104.6 -0.029 SR RSR

2013 TF 103.4

W.F. West (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Freshman Invitational 3200m 12:02.18 9th · 2nd on team 103.1 -0.029
2013-05-01 All Comers Meet 3200m 11:33.5 7th · 2nd on team 106.4 -0.033 PR SR RSR
2013-04-27 Lewis River Invitational 3200m 11:48.3 3rd · 2nd on team 105.1 -0.027
2013-04-19 Chehalis Activator's Classic 3200m 11:44.9 8th · 1st on team 105.2 -0.029 PR SR RSR
2013-04-17 Centralia vs Chehalis 3200m 12:15 6th · 4th on team 100.5 -0.029 PR SR RSR
2013-04-10 Black Hills, Aberdeen @ W.F. West 3200m 12:21.1 6th · 2nd on team 100.1 -0.029 PR SR RSR

2012 TF 113.7

Chehalis (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-23 Trico 8th Grade Districts 800m 2:42.8 12th · 3rd on team 111.9 -0.029
2012-05-23 Trico 8th Grade Districts 1600m 5:38.3 10th · 2nd on team 119.2 -0.029
2012-05-17 Chehalis @ Centralia lj 10'5" — — -0.029
2012-05-17 Chehalis @ Centralia 800m 2:41.5 2nd · 1st on team 112.3 -0.029 ★PR SR
2012-05-15 Montesano@Chehalis lj 9'6.5" — — -0.024
2012-05-15 Montesano@Chehalis 800m 2:55.2 4th · 3rd on team 104.1 -0.024
2012-05-15 Montesano@Chehalis 1600m 5:50.1 4th · 3rd on team 115.6 -0.024
2012-05-10 Chehalis & Elma @ TumH2O (BHHS) lj 7'9" — — -0.028
2012-05-10 Chehalis & Elma @ TumH2O (BHHS) 1600m 5:45.7 4th · 3rd on team 116.5 -0.028
2012-05-10 Chehalis & Elma @ TumH2O (BHHS) 800m 2:49.6 4th · 3rd on team 107.1 -0.028
2012-05-07 Hoquium and Elma @ Chehalis lj 9'8.5" — — -0.029
2012-05-03 Chehalis @ Bush 1600m 5:45.7 5th · 2nd on team 116.0 -0.033
2012-05-01 Centralia @ Chehalis lj 9'1.5 — — -0.024
2012-05-01 Centralia @ Chehalis lj 9'1.5" — — -0.024
2012-05-01 Centralia @ Chehalis 1600m 5:37.5 2nd · 2nd on team 120.1 -0.024 ★PR SR RSR
2012-05-01 Centralia @ Chehalis 800m 2:45 2nd · 2nd on team 110.9 -0.024 PR SR
2012-05-01 Centralia @ Chehalis 1600m 5:45 5th · 4th on team 117.5 -0.024

2011 TF 111.9

Chehalis (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-24 7th grade districts 1600m 5:43.9 7th · 2nd on team 116.6 -0.029 PR R SR RSR
2011-05-12 Elma, Tumwater, Chehalis lj 9'1" — — -0.033
2011-05-12 Elma, Tumwater, Chehalis 800m 2:46.9 1st · 1st on team 108.4 -0.033
2011-05-10 Bush, Montesano lj 9'3" — — -0.029
2011-05-10 Bush, Montesano 1600m 5:46 3rd · 2nd on team 115.9 -0.029 PR R SR RSR
2011-05-10 Bush, Montesano 800m 2:46 1st · 1st on team 109.2 -0.029 PR SR
2011-05-05 Chehalis, Tumwater 1600m 6:11 1st · 1st on team 108.8 -0.024
2011-05-03 Centralia, Chehalis lj 9'7 — — -0.029
2011-05-03 Centralia, Chehalis hj 4' — — -0.029
2011-05-03 Centralia, Chehalis 800m 2:47 2nd · 2nd on team 109.1 -0.029 PR SR RSR
2011-05-03 Centralia, Chehalis 1600m 5:50 1st · 1st on team 115.1 -0.029 PR R SR RSR