Racecast

Nick Salmons

Cabell Midland (WV) · 12 · CABELL · Compare head to head

Athlete rating 124.0 2016 TF season
Best race 139.2 TF
Races 87
Seasons 8 2009 — 2016

RankedNation #5674·WV #25·WV DAAAA #25·MSAC #8·Team #8 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 19 races in 2015

Rating scale ?

Cross Country

2015 XC 122.9

Cabell Midland (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Midland XC Course 5000m 16:15.2 6th · 1st on team 125.9 -0.026 SR CSR RSR
2015-10-22 Midland XC Course 5000m 16:35 3rd · 3rd on team 125.3 -0.026 CSR RSR
2015-10-14 Cedar Lakes 5000m 16:50.6 3rd · 3rd on team 123.2 -0.020 ★CR CSR
2015-09-26 Invitational Course 5000m 16:29.6 10th · 3rd on team 124.3 -0.030 ★CR SR CSR RSR
2015-09-19 EP Tom Sawyer State Park 5000m 16:55.7 91st · 5th on team 118.1 -0.042 SR CSR
2015-09-05 Midland XC Course 5000m 17:17.4 15th · 7th on team 120.5 -0.026 SR CSR RSR

2014 XC 121.4

Cabell Midland (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Midland XC Course 5000m 17:15.7 19th · 5th on team 119.6 -0.026 CSR
2014-10-04 EP Tom Sawyer State Park 5000m 16:23.4 4th · 1st on team 123.1 -0.042 ★CR SR CSR
2014-09-20 Lancaster HS 5000m 17:04 9th · 2nd on team 123.7 -0.009 ★CR SR CSR RSR
2014-08-30 Midland XC Course 5000m 17:27.4 9th · 1st on team 119.3 -0.026 SR CSR RSR

2013 XC 122.2

Cabell Midland (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Midland XC Course 5000m 16:16.1 8th · 1st on team 126.9 -0.026
2013-10-24 Midland XC Course 5000m 16:12.8 1st · 1st on team 127.3 -0.026 ★PR ★CR SR CSR RSR
2013-10-16 Cedar Lakes 5000m 17:20.5 3rd · 1st on team 119.3 -0.020 SR CSR RSR
2013-09-07 Old Rome Locks 5000m 17:51.5 5th · 3rd on team 115.3 -0.028 ★CR SR CSR RSR

2012 XC 120.7

Cabell Midland (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Midland XC Course 5000m 16:57 28th · 7th on team 121.4 -0.026 CR CSR RSR
2012-10-10 Cedar Lakes 5000m 17:14 10th · 6th on team 120.4 -0.020 CR CSR
2012-09-29 Maymont Park 5000m 17:21.2 62nd · 6th on team 120.4 +0.002 ★CR CSR
2012-09-22 University of Rio Grande 5000m 17:11 8th · 2nd on team 120.5 -0.022 ★CR CSR
2012-09-15 EP Tom Sawyer State Park 5000m 16:46.3 10th · 2nd on team 120.6 -0.042 PR CR SR CSR RSR

2011 XC 137.1

Barboursville (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 University of Rio Grande 3200m 11:21.4 4th · 2nd on team 134.8 -0.066 ★PR ★CR SR CSR
2011-09-17 Valley Park 3200m 11:56.4 2nd · 2nd on team 137.8 +0.010 PR ★CR SR CSR
2011-09-03 Midland XC Course 3315m 11:54.7 2nd · 1st on team 137.8 -0.045 ★PR ★CR SR CSR
2011-08-27 Barboursville Park 3000m 11:26 1st · 1st on team 137.9 +0.031 ★PR ★CR R SR CSR RSR

2010 XC 123.3

Barboursville (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 University of Rio Grande 3200m 12:35.7 16th · 3rd on team 121.5 -0.066 PR CR SR CSR
2010-09-04 Midland XC Course 3315m 12:58 21st · 3rd on team 123.5 -0.045 PR CR SR CSR
2010-08-28 Valley Park 3000m 13:25.6 13th · 3rd on team 124.8 +0.079 PR ★CR R SR CSR RSR

2009 XC 103.7

Barboursville (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-14 Midland XC Course 3315m 14:06 10th · 5th on team — -0.045 PR CR SR CSR
2009-09-26 University of Rio Grande 3200m 14:28 23rd · 7th on team 107.1 -0.066 PR CR R SR CSR RSR
2009-09-12 Midland XC Course 3315m 14:54 69th · 8th on team 98.9 -0.045 PR CR SR CSR
2009-08-29 Valley Park 3200m 15:50.2 58th · 6th on team 105.0 +0.010 PR CR R SR CSR RSR

Track & Field

2016 TF 122.4

Cabell Midland (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 Region IV AAA 800m 2:00.04 2nd · 2nd on team 125.5 -0.036 ★PR SR RSR
2016-05-06 MSAC Championship 800m 2:00.84 5th · 2nd on team 124.7 -0.039 SR RSR
2016-04-29 WV Gazette Relays 1600m 4:35.74 11th · 3rd on team 122.7 -0.039
2016-04-29 Gazette/Friends of Coal Relays 1600m 4:35.74 11th · 3rd on team 122.7 -0.039
2016-04-29 Gazette/Friends of Coal Relays 800m 2:02.82 9th · 2nd on team 122.4 -0.039 SR
2016-04-29 WV Gazette Relays 800m 2:02.82 9th · 2nd on team 122.4 -0.039
2016-04-14 Paul Wood Invitational 1600m 4:36.08 2nd · 2nd on team 123.2 -0.035
2016-04-14 Paul Wood Invitational 800m 2:06.24 4th · 3rd on team 119.7 -0.035
2016-04-07 Hurricane Sheetz Inv. 3200m 10:19.11 5th · 3rd on team 119.5 -0.033 ★PR SR
2016-04-02 Carlos Akers and Doc Hale Invitational 800m 2:07.73 9th · 3rd on team 119.0 -0.034
2016-04-02 Carlos Akers and Doc Hale Invitational 1600m 4:34.95 7th · 3rd on team 124.5 -0.034 SR RSR
2016-03-24 Kim Nutter 1600m 4:38.04 3rd · 3rd on team 123.2 -0.030 SR RSR
2016-03-24 Kim Nutter 800m 2:05.22 3rd · 3rd on team 121.4 -0.030 SR

2015 TF 123.3

Cabell Midland (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 WVSSAC State Championships 1600m 4:36.37 12th · 2nd on team 123.1 -0.039
2015-05-23 WVSSAC State Championships 800m 2:02.85 12th · 3rd on team 122.4 -0.039
2015-05-14 WVSSAC Region 4 AAA Championships 1600m 4:24.83 2nd · 2nd on team 128.6 -0.034 ★PR SR RSR
2015-05-14 WVSSAC Region 4 AAA Championships 800m 2:02.59 7th · 3rd on team 122.9 -0.034 SR
2015-05-08 MSAC Championship 1600m 4:30.52 3rd · 2nd on team 125.8 -0.039 PR SR RSR
2015-05-02 Gazette Relays 1600m 4:33.59 7th · 2nd on team 124.1 -0.039 SR
2015-05-02 Gazette Relays 800m 2:03.89 9th · 3rd on team 121.1 -0.039 SR
2015-04-09 Huntington Relay Meet 1600m 4:52.86 3rd · 3rd on team 116.6 -0.034
2015-03-28 Geico Invitational 1600m 4:33.9 2nd · 1st on team 124.9 -0.034 SR RSR

2014 TF 120.2

Cabell Midland (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 WVSSAC AAA State Championships 1600m 4:31.61 8th · 1st on team 125.1 -0.039 PR SR RSR
2014-05-09 MSAC Conference Championship 800m 2:00.54 3rd · 1st on team 124.8 -0.039 PR SR
2014-05-09 MSAC Conference Championship 1600m 4:34.23 3rd · 1st on team 124.0 -0.039
2014-05-03 Gazette/Friends of Coal Relays 800m 2:10.59 18th · 3rd on team 115.3 -0.039
2014-05-03 Gazette/Friends of Coal Relays 1600m 4:34.02 8th · 1st on team 124.2 -0.039
2014-04-12 Paul Wood Memorial Invitational 800m 2:08.31 7th · 4th on team 117.6 -0.035 PR SR RSR
2014-04-12 Paul Wood Memorial Invitational 800m 2:08.31 7th · 4th on team 117.6 -0.035
2014-04-12 Paul Wood Memorial Invitational 1600m 4:33.32 1st · 1st on team 124.9 -0.035 PR SR RSR
2014-04-12 Paul Wood Memorial Invitational 1600m 4:33.32 1st · 1st on team 124.9 -0.035
2014-03-29 Gieco Invitational 1600m 4:51.25 4th · 2nd on team 117.1 -0.034 PR SR RSR
2014-03-29 Gieco Invitational 800m 2:21.04 18th · 7th on team 106.9 -0.034 SR

2013 TF 113.7

Cabell Midland (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-30 Hurricane JV Meet 800m 2:21.96 8th · 4th on team 105.8 -0.033
2013-04-27 Eastern Relays - Day #2 1mile 4:43.76 2nd · 2nd on team 120.0 -0.038 ★PR SR RSR
2013-03-28 Carlos Akers and Doc Hale Invite 800m 2:10.1 10th · 4th on team 115.4 -0.034 SR RSR

2012 TF 130.2

Barboursville (WV) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Cabell Co. Middle School Championship 3200m 11:03.92 2nd · 1st on team 129.4 -0.034
2012-05-02 Cabell Co. Middle School Championship 800m 2:09.17 1st · 1st on team 139.2 -0.034 PR ★R SR RSR
2012-04-26 Chick-Fil-A/gwhs Ms Classic 400m 1:00.15 5th · 2nd on team — -0.039 ★PR SR
2012-04-26 Chick-Fil-A/gwhs Ms Classic 800m 2:13.55 1st · 1st on team 134.4 -0.039 PR SR RSR
2012-04-19 Donna Hussell Memorial 800m 2:20.78 2nd · 2nd on team 127.4 -0.035
2012-04-19 Donna Hussell Memorial 1600m 5:06.76 3rd · 2nd on team 129.9 -0.035 PR SR RSR
2012-04-19 Donna Hussell Memorial 3200m 11:03 2nd · 1st on team 129.5 -0.035
2012-04-16 Hurricane Middle School Invitational 1600m 5:09.55 3rd · 2nd on team 129.4 -0.033 PR SR
2012-04-03 2012 Pirate Invitational 800m 2:19.19 2nd · 2nd on team 128.0 -0.034 PR SR RSR
2012-04-03 2012 Pirate Invitational 3200m 11:01.7 2nd · 1st on team 129.4 -0.034 PR SR RSR
2012-03-27 Mid-Atlantic Construction Invite 3200m 11:21.87 1st · 1st on team 125.6 -0.035 PR SR RSR

2011 TF 121.2

Barboursville (WV) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Cabell County MS Championships 1600m 5:21.42 3rd · 3rd on team 123.5 -0.034
2011-04-21 Pirate Relays 1600m 5:13.53 3rd · 3rd on team 126.6 -0.034 PR R SR RSR
2011-04-07 McDonald's MS Classic 800m 2:28.6 5th · 3rd on team 119.8 -0.039 PR SR
2011-03-31 Hurricane Trophy Invitational 800m 2:34.7 7th · 3rd on team 116.4 -0.033 PR SR
2011-03-31 Hurricane Trophy Invitational 1600m 5:30.3 6th · 3rd on team 120.6 -0.033 RSR
2011-03-24 The Middle School Open 1600m 5:30.25 1st · 1st on team 120.4 -0.034 PR SR RSR

2010 TF 114.8

Barboursville (WV) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 Cabell Co. Middle School Championship 3200m 12:08.79 3rd · 3rd on team 116.5 -0.034 PR R SR RSR
2010-05-11 Cabell Co. Middle School Championship 1600m 5:43.63 4th · 3rd on team 115.3 -0.034 PR SR
2010-04-23 Donna Hussell Memorial 3200m 12:26.65 7th · 4th on team 113.8 -0.035 PR R SR RSR
2010-03-30 Hurricane Invitational 3200m 12:31.85 3rd · 3rd on team 113.7 -0.033 PR R SR RSR