Racecast

Zach Day

Wilsonville (OR) · 12 · 5A-1 NORTHWEST OREGONOR D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.0 2013 TF season
Best race 103.2 TF
Races 18
Seasons 2 2012 — 2013

RankedNation #53644·OR #1782·OR D5A #497·5A-1 NORTHWEST OREGON #84·Team #27 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 7 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 91.4

Wilsonville (OR) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-11 Blue Lake Park 3000m 13:23 49th · 19th on team 91.4 -0.6% ★PR ★CR SR CSR RSR

2012 XC 92.3

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Blue Lake Park 5000m 21:26.6 71st · 22nd on team 95.9 -2.2% ★PR ★CR R SR CSR RSR
2012-10-10 Wilsonville Memorial Park 5000m 22:53 65th · 26th on team 94.6 +2.0% ★CR R CSR RSR
2012-10-03 Sandelie Golf Course 5000m 23:22.3 111th · 15th on team 86.6 -4.1% ★CR CSR
2012-09-12 Blue Lake Park 5000m 22:10.5 28th · 10th on team 93.9 -2.2% PR CR R SR CSR RSR
2012-09-08 The Hydrangea Ranch 5000m 25:13 96th · 15th on team 90.2 +7.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 99.2

Wilsonville (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 NWOC Novice Districts 1500m 5:07.1 28th · 10th on team 103.2 +0.2% ★PR ★R SR RSR
2013-05-10 NWOC Novice Districts 800m 2:30.9 21st · 7th on team 100.0 +0.2%
2013-05-01 Wilsonville @ Putnam 1500m 5:10.74 8th · 6th on team 101.1 -0.4% PR SR
2013-04-24 Sherwood @ Wilsonville 1500m 5:15.55 11th · 7th on team 99.3 -1.0%
2013-04-24 Sherwood @ Wilsonville 800m 2:25.81 9th · 9th on team 102.2 -1.0% ★PR R SR RSR
2013-04-17 Wilsonville @ Liberty 800m 2:28.08 13th · 10th on team 100.2 -0.7% PR R SR RSR
2013-04-17 Wilsonville @ Liberty 1500m 5:14.68 21st · 12th on team 99.1 -0.7% PR SR
2013-04-10 St. Helens @ Wilsonville 800m 2:30.47 10th · 10th on team 99.2 -1.0% PR R SR RSR
2013-04-03 Wilsonville @ Sandy 800m 2:36.5 11th · 9th on team 95.6 +0.2% PR SR
2013-04-03 Wilsonville @ Sandy 1500m 5:30 9th · 7th on team 95.3 +0.2%
2013-03-13 Wilsonville/Lakeridge Mini Meet 1500m 5:23.72 34th · 18th on team 96.1 -1.0% PR R SR RSR
2013-03-13 Wilsonville/Lakeridge Mini Meet 400m 1:04.73 47th · 26th on team — -1.0% ★PR SR