Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 27:01.5 | 273rd · 7th on team | 95.3 | — | CSR |
| 2014-11-01 | Atlantic 10 Championships | 5000m | 20:50.1 | 115th · 6th on team | 101.9 | — | ★CR CSR |
| 2014-10-18 | 48th Annual UAlbany XC invite | 5000m | 20:59.5 | 85th · 6th on team | 101.1 | — | ★CR CSR |
| 2014-09-27 | Harry F. Anderson Invitational | 5000m | 20:16.5 | 59th · 5th on team | 104.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 6000m | 24:38.3 | 97th · 5th on team | 104.6 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | UB Stampede XC Invite | 5000m | 21:41.3 | 44th · 9th on team | 97.9 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 25:15.1 | 235th · 4th on team | 101.8 | — | PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 5000m | 20:34.4 | 108th · 6th on team | 102.0 | +0.000 | PR ★CR R SR CSR RSR |
| 2013-10-19 | Canisius College Alumni Classic | 5000m | 21:24.7 | 26th · 8th on team | 99.0 | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:45 | 664th · 8th on team | 99.0 | -0.004 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 6000m | 25:44.8 | 92nd · 8th on team | — | — | PR ★CR SR CSR |
| 2013-09-20 | Notre Dame Burke Memorial Golf Course | 5000m | 21:30.7 | 90th · 8th on team | 97.7 | +0.008 | PR ★CR SR CSR |
| 2013-09-07 | 11th Annual SHU Griffin Classic | 5000m | 23:04.6 | 34th · 9th on team | 92.7 | — | ★CR CSR |
| 2013-08-30 | Little Three XC Meet | 5000m | 21:34.7 | 22nd · 8th on team | 98.2 | — | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Atlantic 10 Cross Country Championships | 5000m | 22:48.1 | 137th · 7th on team | 93.0 | — | PR ★CR SR CSR |
| 2012-10-13 | Gettysburg Invitational | 6000m | 26:52 | 202nd · 7th on team | 95.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Mason Invitational | 5870m | 28:21 | 73rd · 7th on team | 88.8 | — | ★PR ★CR R SR CSR RSR |
| 2012-08-31 | St. Bonaventure University XC Course | 5000m | 23:55.1 | 21st · 7th on team | 87.8 | -0.012 | PR ★CR R SR CSR RSR |