Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 22:50.2 | 149th · 2nd on team | 112.8 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-11-01 | Atlantic 10 Championships | 5000m | 19:01.9 | 45th · 2nd on team | 111.5 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-18 | 48th Annual UAlbany XC invite | 5000m | 19:25.7 | 24th · 2nd on team | 109.3 | — | ★CR CSR |
| 2014-09-27 | Harry F. Anderson Invitational | 5000m | 19:19.5 | 29th · 3rd on team | 109.8 | — | PR ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 6000m | 23:22.3 | 66th · 3rd on team | 110.2 | — | PR ★CR R SR CSR RSR |
| 2014-09-06 | UB Stampede XC Invite | 5000m | 19:51.3 | 23rd · 3rd on team | 106.9 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Canisius College Alumni Classic | 5000m | 20:26.9 | 15th · 4th on team | 103.6 | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:26 | 387th · 3rd on team | 108.8 | -0.004 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 6000m | 23:25.9 | 33rd · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-09-20 | Notre Dame Burke Memorial Golf Course | 5000m | 19:42.6 | 66th · 2nd on team | 106.6 | +0.008 | ★CR CSR |
| 2013-09-07 | 11th Annual SHU Griffin Classic | 5000m | 21:20.8 | 12th · 3rd on team | 100.2 | — | ★CR CSR |
| 2013-08-30 | Little Three XC Meet | 5000m | 19:33.2 | 6th · 3rd on team | 108.4 | — | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 24:17.2 | 232nd · 2nd on team | 106.0 | — | CR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 5000m | 20:29.2 | 111th · 4th on team | 103.5 | — | PR ★CR SR CSR |
| 2012-10-13 | Gettysburg Invitational | 6000m | 24:04 | 43rd · 4th on team | 107.0 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Mason Invitational | 5870m | 24:43.8 | 38th · 3rd on team | 101.7 | — | ★PR ★CR R SR CSR RSR |
| 2012-08-31 | St. Bonaventure University XC Course | 5000m | 22:47 | 18th · 6th on team | 92.1 | -0.012 | PR ★CR R SR CSR RSR |