Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Franklin Park | 6000m | 24:10.5 | 205th · 1st on team | 107.1 | +0.030 | ★CR CSR |
| 2015-10-31 | Pole Green Park | 5000m | 19:20.3 | 98th · 1st on team | 107.6 | +0.000 | ★CR CSR |
| 2015-10-02 | Lehigh University | 6000m | 22:58.9 | 46th · 1st on team | 109.6 | -0.004 | ★PR ★CR SR CSR |
| 2015-09-26 | Roberts Wesleyan College | 5000m | 18:53.8 | 8th · 1st on team | 109.8 | -0.001 | ★PR ★CR SR CSR |
| 2015-09-12 | Beaver Island State Park | 5000m | 19:27.1 | 39th · 1st on team | 111.1 | +0.034 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 23:35.9 | 202nd · 3rd on team | 109.2 | — | ★CR CSR |
| 2014-11-01 | Atlantic 10 Championships | 5000m | 19:22.9 | 65th · 3rd on team | 109.5 | — | ★CR CSR |
| 2014-10-18 | 48th Annual UAlbany XC invite | 5000m | 19:37.4 | 32nd · 3rd on team | 108.2 | — | ★CR CSR |
| 2014-09-27 | Harry F. Anderson Invitational | 5000m | 19:04.1 | 19th · 2nd on team | 111.3 | — | PR ★CR SR CSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 6000m | 23:03.6 | 55th · 2nd on team | 111.7 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-06 | UB Stampede XC Invite | 5000m | 19:39.7 | 21st · 2nd on team | 108.0 | — | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | Canisius College Alumni Classic | 5000m | 20:42.1 | 21st · 6th on team | 102.4 | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:58 | 477th · 5th on team | 106.3 | -0.004 | ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 6000m | 23:57.8 | 53rd · 5th on team | — | — | ★CR SR CSR |
| 2013-09-20 | Notre Dame Burke Memorial Golf Course | 5000m | 19:55.6 | 72nd · 4th on team | 105.4 | +0.008 | ★CR CSR |
| 2013-09-07 | 11th Annual SHU Griffin Classic | 5000m | 21:24.5 | 14th · 5th on team | 99.9 | — | ★CR CSR |
| 2013-08-30 | Little Three XC Meet | 5000m | 19:49 | 9th · 5th on team | 106.9 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 6000m | 24:21.3 | 234th · 3rd on team | 105.7 | — | CR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 5000m | 20:19.2 | 105th · 3rd on team | 104.4 | — | PR ★CR SR CSR |
| 2012-10-13 | Gettysburg Invitational | 6000m | 23:51 | 37th · 3rd on team | 107.9 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Mason Invitational | 5870m | 24:45 | 40th · 4th on team | 101.7 | — | ★PR ★CR R SR CSR RSR |
| 2012-08-31 | St. Bonaventure University XC Course | 5000m | 21:17.6 | 11th · 4th on team | 98.6 | -0.012 | PR ★CR R SR CSR RSR |