Racecast

Melanie Tramontina

Muhlenberg (PA) · Sr · NCAA DIIIMETROCENTENNIAL · Compare head to head

Athlete rating 112.1 2016 TF season
Best race 119.7 XC
Races 56
Seasons 5 2012 — 2016

RankedNation #3573·NCAA DIII #1088·METRO #20·CENTENNIAL #33·PA #85·Team #5 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 7 races in 2015

Rating scale ?

Cross Country

2015 XC 110.0

Muhlenberg (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Big Spring High School 6000m 23:14 38th · 2nd on team 109.6 -0.078 ★CR CSR
2015-10-31 Stevenson University 6000m 22:51.8 20th · 2nd on team 112.2 -0.081 ★CR CSR
2015-10-02 Lehigh University 6000m 23:17.8 21st · 2nd on team 107.9 -0.101 ★CR CSR
2015-09-26 Big Spring High School 4000m 15:08.6 25th · 2nd on team 106.8 -0.107 ★PR ★CR SR CSR
2015-09-04 Bethlehem, PA 18015 6000m 22:45.4 2nd · 1st on team 113.2 -0.095 ★PR ★CR SR CSR RSR

2014 XC 114.0

Muhlenberg (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Mideast Region Cross Country Championships 6000m 24:16.4 91st · 3rd on team 115.8 — ★CR CSR
2014-11-01 Centennial Conference XC Championships 6000m 23:44.9 29th · 1st on team 118.4 — ★CR CSR
2014-10-18 Gettysburg College Cross Country Invitational 6000m 23:42.8 18th · 1st on team 118.5 — ★CR CSR RSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 23:12.8 18th · 1st on team 108.7 -0.101 ★CR SR CSR
2014-08-29 Lehigh University - Murray H. Goodman Campus 6000m 23:27 19th · 1st on team 108.8 -0.101 CR SR CSR RSR

2013 XC 111.0

Muhlenberg (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Muhlenberg 6000m 22:53.5 53rd · 2nd on team 109.5 -0.107 PR ★CR SR CSR
2013-11-02 McDaniel College 6000m 24:28.2 27th · 2nd on team 110.8 -0.034 ★CR CSR
2013-10-19 Gettysburg College 6000m 23:51.7 22nd · 1st on team 106.7 -0.090 ★CR SR CSR
2013-08-31 Lehigh Invitational 6000m 23:57.4 21st · 2nd on team 117.2 — ★CR SR CSR RSR

2012 XC 113.5

Muhlenberg (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Mideast Region Cross Country Championships 6000m 24:39.7 72nd · 3rd on team 113.9 — CR CSR
2012-10-27 Centennial League Championships 6000m 23:28.5 45th · 4th on team 119.7 — PR ★CR ★R SR CSR RSR
2012-10-13 Conn College Cross Country Invitational 6000m 23:51.4 60th · 4th on team 116.9 — PR ★CR R SR CSR RSR
2012-09-29 Big Spring HS 6000m 24:39.9 26th · 3rd on team 105.0 -0.078 PR ★CR SR CSR
2012-09-22 Mule/Falcon Classic 5000m 20:40.4 3rd · 3rd on team 112.0 — ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 111.6

Muhlenberg (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-08 Centennial Conference Outdoor Championships 5000m 18:19.49 8th · 1st on team 112.5 -0.029 ★PR SR RSR
2016-05-08 Centennial Conference Outdoor Championships 10-km 38:07.2 3rd · 1st on team 110.7 -0.029 ★PR SR
2016-04-23 Meet results → Women's 5000 Meters 18:29.36 4th · 1st on team — —
2016-04-15 Meet results → Women's 1500 Meters 4:47.51 8th · 1st on team — — SR
2016-04-08 Meet results → Women's 5000 Meters 18:09.28 37th · 1st on team — — SR
2016-04-02 Meet results → Women's 1500 Meters 4:51.07 7th · 1st on team — — SR
2016-02-20 Meet results → Women's 800 Meters 2:30.79 10th · 4th on team — — SR

2015 TF —

Muhlenberg (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 5000 Meters 18:06.69 8th · 1st on team — — ★PR SR
2015-04-25 Meet results → Women's 800 Meters 2:23.29 16th · 1st on team — — ★PR SR
2015-04-17 Meet results → Women's 1500 Meters 4:47.17 5th · 1st on team — — ★PR SR
2015-04-11 Meet results → Women 5000m Run Invite 17:34.86 22nd · 1st on team — — ★PR SR
2015-04-04 Meet results → Women's 1500 Meters 4:52.64 2nd · 1st on team — — SR
2015-03-27 Meet results → Women's 1500 Meters 4:55.16 6th · 1st on team — — SR
2015-02-28 Meet results → Women's 5000 Meters 18:13.74 3rd · 1st on team — — PR SR
2015-02-14 Meet results → Women's Mile 5:22.59 9th · 1st on team — —
2015-02-07 Meet results → Women's 1000 Meters 3:12.69 3rd · 1st on team — — ★PR SR
2015-01-31 Meet results → Women's 5000 Meters 18:34.2 1st · 1st on team — — SR
2015-01-23 Meet results → Women's Mile 5:21.88 6th · 1st on team — — ★PR SR
2015-01-16 Meet results → Women's 1000 Meters 3:25.79 5th · 3rd on team — — PR SR
2015-01-16 Meet results → Women's 3000 Meters 11:02.92 1st · 1st on team — — SR

2014 TF 107.9

Muhlenberg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 5000 Meters 18:15.94 8th · 1st on team — — SR
2014-04-25 Meet results → Women's 1500 Meters 4:57.98 9th · 1st on team — —
2014-04-18 Meet results → Women's 1500 Meters 4:52.55 8th · 1st on team — — PR SR
2014-04-12 Meet results → Women 5000m Run Unseeded 18:28.75 27th · 1st on team — — ★PR SR
2014-04-05 Meet results → Women's 1500 Meters 4:59.14 4th · 2nd on team — — SR
2014-03-29 Meet results → Women's 3000 Meters 10:55.83 5th · 2nd on team — — SR
2014-02-22 Meet results → Women's Mile 5:30.07 14th · 1st on team — — SR
2014-02-01 22nd Lehigh University Covert Classic 5000m 18:51.03 4th · 1st on team 107.9 -0.046 PR SR RSR

2013 TF —

Muhlenberg (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Women's 10,000 Meters 39:49.57 9th · 1st on team — — ★PR SR
2013-05-03 Meet results → Women's 1500 Meters 4:54.37 18th · 2nd on team — — PR SR
2013-04-19 Meet results → Women's 5000 Meters 18:43.38 10th · 1st on team — —
2013-04-12 Meet results → Women's 1500 Meters 5:00.12 5th · 1st on team — — PR SR
2013-02-08 Meet results → Women's 5000 Meters 18:15.92 7th · 1st on team — — PR SR
2013-02-02 Meet results → Women's 3000 Meters 10:41.87 3rd · 1st on team — — ★PR SR
2013-01-25 Meet results → Women's Mile 5:28.9 1st · 1st on team — — PR SR
2013-01-18 Meet results → Women's Mile 5:32.86 7th · 3rd on team — — PR SR
2013-01-11 Meet results → Women's 3000 Meters 11:06.92 2nd · 2nd on team — — PR SR