Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 33:02.9 | 100th · 4th on team | 112.5 | -0.075 | ★CR SR CSR |
| 2015-10-31 | Colgate University | 8000m | 25:36.9 | 21st · 3rd on team | 115.6 | -0.095 | ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 26:07.7 | 123rd · 10th on team | 109.5 | -0.130 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:58.1 | 159th · 8th on team | 108.9 | -0.142 | ★CR SR CSR |
| 2015-09-19 | Metzger Field Athletic Complex | 8000m | 27:15.9 | 14th · 13th on team | 112.9 | -0.076 | ★CR SR CSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 18:52.8 | 8th · 7th on team | 119.6 | -0.095 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:49.4 | 65th · 4th on team | 128.7 | — | ★PR ★CR SR CSR |
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 24:47.2 | 22nd · 2nd on team | 134.5 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 25:57.3 | 173rd · 3rd on team | 128.7 | — | ★CR CSR RSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 25:37.4 | 27th · 1st on team | 128.6 | — | ★CR CSR RSR |
| 2014-09-25 | Main Line Invitational | 6437m | 21:03.5 | 59th · 13th on team | 126.5 | — | ★PR ★CR SR CSR RSR |
| 2014-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:26 | 5th · 5th on team | 111.3 | -0.142 | ★CR SR CSR |
| 2014-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:03.5 | 12th · 11th on team | 117.5 | -0.101 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Lafayette College - Metzgar Fields | 8000m | 26:52.4 | 45th · 8th on team | 108.9 | -0.120 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:16.9 | 103rd · 8th on team | 112.0 | -0.147 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:26.9 | 351st · 9th on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:27 | 351st · 9th on team | 104.9 | -0.142 | CSR |
| 2013-09-21 | Lafayette v. Lehigh XC Dual | 8000m | 26:56.4 | 3rd · 3rd on team | 123.7 | — | ★CR SR CSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 19:12.7 | 5th · 3rd on team | 128.4 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 25:32.6 | 95th · 4th on team | 130.5 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:55 | 72nd · 7th on team | 106.9 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 15:34.83 | 28th · 4th on team | 106.0 | -0.044 | |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 10-km | 32:18.7 | 13th · 4th on team | 104.0 | -0.038 | |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 15:10.1 | 20th · 5th on team | 110.3 | -0.038 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:07.07 | 16th · 7th on team | — | — | SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:37.6 | 27th · 3rd on team | 113.0 | -0.044 | ★PR SR RSR |
| 2017-04-15 | Bison Outdoor classic | 3000m | 8:56.82 | 9th · 4th on team | 107.0 | -0.045 | SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 3000m | 8:56.82 | 9th · 4th on team | 107.0 | -0.045 | |
| 2017-03-25 | North Carolina State Raleigh Relays | 10-km | 30:31.5 | 42nd · 4th on team | 112.2 | -0.039 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 5000m | 15:11.59 | 33rd · 6th on team | 109.6 | -0.044 | |
| 2016-05-07 | Patriot League Outdoor Championships | 10-km | 31:06.3 | 10th · 3rd on team | 108.4 | -0.045 | |
| 2016-05-07 | Patriot League Outdoor Championships | 5000m | 14:53.5 | 12th · 4th on team | 111.4 | -0.045 | |
| 2016-04-23 | Larry Ellis Invitational | 5000m | 14:42.21 | 21st · 2nd on team | 113.8 | -0.044 | PR SR RSR |
| 2016-04-16 | Meet results → | Men 5000m Run Unseeded | 14:45.64 | 5th · 1st on team | — | — | ★PR SR |
| 2016-03-26 | Raleigh Relays | 10-km | 31:00.15 | 53rd · 3rd on team | 108.4 | -0.039 | PR SR |
| 2016-02-21 | Patriot League Indoor Championships | 3000m | 8:40.6 | 12th · 4th on team | 110.7 | -0.057 | SR RSR |
| 2016-02-21 | Patriot League Indoor Championships | 5000m | 15:17.9 | 17th · 6th on team | 107.5 | -0.057 | SR |
| 2016-02-06 | Armory Track Invitational | 5000m | 15:24.69 | 15th · 4th on team | 107.5 | -0.050 | SR |
| 2016-01-30 | Meet results → | Men's 3000 Meters | 8:45 | 3rd · 3rd on team | — | — | ★PR SR |
| 2016-01-25 | Lehigh vs Lafayette | 3000m | 8:48.55 | 3rd · 3rd on team | 109.0 | -0.046 | SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 5000m | 15:34.56 | 1st · 1st on team | 107.6 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 10,000 Meters | 31:04.3 | 8th · 1st on team | — | — | ★PR SR |
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 31:54.68 | 13th · 3rd on team | — | — | PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:17.33 | 10th · 3rd on team | — | — | |
| 2015-04-25 | Meet results → | Men's 1500 Meters | 4:07.05 | 17th · 4th on team | — | — | ★PR SR |
| 2015-04-04 | Meet results → | Men's 5000 Meters | 15:08.75 | 3rd · 3rd on team | — | — | |
| 2015-03-27 | Raleigh Relays | 10-km | 31:00.97 | 44th · 2nd on team | 108.7 | -0.039 | PR SR |
| 2015-02-22 | Patriot League Indoor Championships | 3000m | 8:33.42 | 9th · 2nd on team | 113.2 | -0.049 | ★PR SR RSR |
| 2015-02-22 | Patriot League Indoor Championships | 5000m | 14:52.81 | 10th · 2nd on team | 111.0 | -0.049 | PR SR |
| 2015-02-07 | Yale Giegengack Invitational | 3000m | 8:37.77 | 9th · 1st on team | 111.8 | -0.054 | PR SR RSR |
| 2015-01-30 | Meet results → | Men's 5000 Meters | 15:00.45 | 20th · 3rd on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:50.05 | 11th · 3rd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-14 | Meet results → | Men's 3000 Meters | 9:06.5 | 17th · 7th on team | — | — | |
| 2014-02-01 | 22nd Lehigh University Covert Classic | 5000m | 15:29.08 | 2nd · 2nd on team | 107.8 | -0.046 | PR SR RSR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 9:03.63 | 3rd · 3rd on team | — | — | |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:49.5 | 5th · 2nd on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 5000 Meters | 15:49.22 | 2nd · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-26 | Meet results → | Men's 1500 Meters | 4:07.46 | 7th · 3rd on team | — | — | PR SR |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 15:18.22 | 4th · 1st on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 15:26.89 | 88th · 3rd on team | — | — | |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:50.7 | 3rd · 2nd on team | — | — | |
| 2013-03-30 | Meet results → | Men's 3000 Meters | 8:58.88 | 9th · 2nd on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:12.12 | 16th · 3rd on team | — | — | PR SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 15:25.52 | 16th · 4th on team | — | — | PR SR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 9:14.63 | 7th · 3rd on team | — | — | PR SR |
| 2013-02-02 | Meet results → | Men's Mile | 4:38.1 | 7th · 2nd on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's 5000 Meters | 15:48.79 | 5th · 3rd on team | — | — | PR SR |