Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:42.4 | 32nd · 1st on team | 117.2 | -0.075 | ★CR SR CSR RSR |
| 2015-10-31 | Colgate University | 8000m | 25:30.9 | 16th · 2nd on team | 116.1 | -0.095 | ★CR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:10.7 | 56th · 3rd on team | 113.7 | -0.130 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:03 | 60th · 2nd on team | 112.9 | -0.142 | ★PR ★CR SR CSR |
| 2015-09-19 | Metzger Field Athletic Complex | 8000m | 26:29.8 | 5th · 5th on team | 116.2 | -0.076 | ★CR SR CSR |
| 2015-09-04 | Bethlehem, PA 18015 | 6000m | 19:16.8 | 14th · 11th on team | 117.2 | -0.095 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 25:40.2 | 49th · 8th on team | 129.9 | — | ★CR SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 27:33.8 | 300th · 7th on team | 121.2 | — | ★CR CSR |
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 25:51.2 | 38th · 3rd on team | 127.4 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:03.4 | 35th · 3rd on team | 117.6 | -0.115 | ★PR ★CR SR CSR RSR |
| 2013-11-02 | Lafayette College - Metzgar Fields | 8000m | 25:53.5 | 18th · 4th on team | 113.0 | -0.120 | ★CR CSR RSR |
| 2013-10-19 | West Windsor Field | 8000m | 25:06.8 | 71st · 5th on team | 112.8 | -0.147 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Colgate | 8000m | 27:01.6 | 42nd · 7th on team | 111.5 | -0.095 | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 25:27.9 | 85th · 2nd on team | 130.9 | — | PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58 | 13th · 2nd on team | 110.8 | -0.142 | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 3ksteeple | 9:23.33 | 16th · 1st on team | — | -0.062 | ★PR SR |
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:31.5 | 11th · 1st on team | — | -0.044 | |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 10-km | 30:37.74 | 3rd · 1st on team | — | -0.038 | |
| 2017-05-06 | Patriot League Outdoor Track & Field Championships | 5000m | 14:53.85 | 14th · 2nd on team | — | -0.038 | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:04.93 | 11th · 3rd on team | — | — | ★PR SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 5000m | 14:34.55 | 23rd · 2nd on team | — | -0.044 | |
| 2017-04-15 | Bison Outdoor classic | 1500m | 4:06.37 | 52nd · 1st on team | — | -0.045 | ★PR SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 1500m | 4:06.37 | 52nd · 1st on team | — | -0.045 | |
| 2017-03-25 | North Carolina State Raleigh Relays | 10-km | 30:12.95 | 35th · 1st on team | — | -0.039 | ★PR SR |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 3000m | 8:24.89 | 11th · 2nd on team | — | -0.057 | ★PR SR |
| 2017-02-18 | Patriot League Indoor Track & Field Championships | 5000m | 14:29.36 | 6th · 2nd on team | — | -0.057 | ★PR SR |
| 2017-02-04 | Armory Track Invitational | 5000m | 14:56.26 | 7th · 1st on team | — | -0.050 | SR |
| 2017-01-21 | Lehigh vs Lafayette | 1mile | 4:22.49 | 2nd · 2nd on team | — | -0.046 | ★PR SR |
| 2017-01-14 | Angry Birds Challenge | 3000m | 8:37.45 | 7th · 3rd on team | — | -0.046 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 5000m | 14:52.15 | 24th · 3rd on team | 112.0 | -0.044 | |
| 2016-05-07 | Patriot League Outdoor Championships | 5000m | 14:55.42 | 13th · 5th on team | 111.2 | -0.045 | |
| 2016-04-28 | Meet results → | Men's 5,000m Run Championship | 14:56.97 | 57th · 1st on team | — | — | ★PR SR |
| 2016-04-16 | Meet results → | Men 5000m Run Invite | 15:05.01 | 28th · 3rd on team | — | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:14.72 | 3rd · 3rd on team | — | — | SR |
| 2016-03-26 | Raleigh Relays | 5000m | 15:24.77 | 90th · 1st on team | 107.8 | -0.039 | |
| 2016-03-19 | Philadelphia College Classic | 1500m | 4:06.92 | 12th · 1st on team | 105.6 | -0.049 | PR SR |
| 2016-02-21 | Patriot League Indoor Championships | 5000m | 14:51.24 | 10th · 3rd on team | 110.7 | -0.057 | |
| 2016-02-06 | Armory Track Invitational | 5000m | 14:44.34 | 8th · 2nd on team | 112.4 | -0.050 | PR SR RSR |
| 2016-01-30 | Meet results → | Men's 3000 Meters | 8:38.84 | 2nd · 2nd on team | — | — | SR |
| 2016-01-25 | Lehigh vs Lafayette | 1mile | 4:28.3 | 4th · 3rd on team | 107.5 | -0.046 | PR SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 1mile | 4:42.37 | 23rd · 4th on team | 102.1 | -0.046 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-25 | Meet results → | Men's 1500 Meters | 4:10.43 | 31st · 9th on team | — | — | SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:30.32 | 75th · 4th on team | — | — | |
| 2015-04-10 | Meet results → | Men's 5000 Meters | 15:29.62 | 1st · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 5000 Meters | 14:58.31 | 14th · 4th on team | — | — | |
| 2013-04-25 | Meet results → | Men's 5,000m Run | 14:43.16 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 14:51.55 | 47th · 3rd on team | — | — | |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:06.81 | 91st · 6th on team | — | — | PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:31.54 | 1st · 1st on team | — | — | |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 14:50.49 | 4th · 1st on team | — | — | ★PR SR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 8:37.56 | 10th · 3rd on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men 3000m Run Eastern | 8:40.76 | 4th · 1st on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 1000 Meters | 2:40.78 | 5th · 3rd on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:50.76 | 6th · 2nd on team | — | — | PR SR |
| 2013-01-12 | Meet results → | Men's Mile | 4:28.91 | 11th · 2nd on team | — | — | ★PR SR |