Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 34:23.4 | 137th · 4th on team | 108.1 | -0.075 | ★CR SR CSR |
| 2015-10-31 | Colgate University | 8000m | 27:28.3 | 76th · 4th on team | 107.8 | -0.095 | ★CR CSR |
| 2015-10-17 | Metzger Field, Lafayette College, Easton, PA | 8000m | 27:37.4 | 53rd · 4th on team | 104.6 | -0.120 | ★CR CSR |
| 2015-10-02 | Lehigh University | 8000m | 25:55.1 | 48th · 3rd on team | 109.1 | -0.142 | ★CR SR CSR |
| 2015-09-19 | Metzger Field Athletic Complex | 8000m | 27:19.3 | 15th · 2nd on team | 112.7 | -0.076 | ★CR SR CSR RSR |
| 2015-09-05 | Thompson Park | 6000m | 19:27.4 | 4th · 2nd on team | 112.5 | -0.117 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | 2014 Patriot League Cross Country Championships | 8000m | 26:13.2 | 68th · 2nd on team | 127.2 | — | ★CR ★R CSR RSR |
| 2014-09-13 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:31 | 6th · 1st on team | 111.0 | -0.142 | ★PR ★CR SR CSR |
| 2014-08-30 | Monmouth University | 6000m | 19:20.2 | 4th · 1st on team | 112.1 | -0.127 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 33:29.2 | 141st · 1st on team | 109.1 | -0.115 | ★PR ★CR SR CSR |
| 2013-11-02 | Lafayette College - Metzgar Fields | 8000m | 27:06.5 | 51st · 1st on team | 107.9 | -0.120 | ★CR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 26:43.1 | 30th · 1st on team | 125.5 | — | ★PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:30 | 52nd · 1st on team | 108.7 | -0.142 | PR CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:29.2 | 28th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-21 | Lafayette v. Lehigh XC Dual | 8000m | 27:15 | 12th · 1st on team | 122.3 | — | PR ★CR SR CSR |
| 2013-08-31 | Lehigh Invitational | 6000m | 19:50.8 | 24th · 1st on team | 124.3 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 34:44.8 | 144th · 3rd on team | 117.8 | — | PR ★CR SR CSR |
| 2012-10-27 | Colgate | 8000m | 28:25.4 | 62nd · 2nd on team | 106.0 | -0.095 | PR ★CR SR CSR |
| 2012-10-13 | Leopard Invitational | 8047m | 26:45.1 | 39th · 4th on team | 125.3 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 35:36 | 283rd · 6th on team | — | -0.142 | PR CR SR CSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 3ksteeple | 9:24.43 | 24th · 1st on team | — | -0.044 | |
| 2016-05-07 | Patriot League Outdoor Championships | 3ksteeple | 9:16.83 | 6th · 1st on team | — | -0.045 | |
| 2016-04-23 | Larry Ellis Invitational | 3ksteeple | 9:15.35 | 20th · 1st on team | — | -0.044 | ★PR SR |
| 2016-04-09 | Meet results → | Men's 3000 Steeplechase | 9:27.93 | 1st · 1st on team | — | — | SR |
| 2016-04-09 | Meet results → | Men's 5000 Meters | 15:50.58 | 4th · 1st on team | — | — | SR |
| 2016-03-26 | Meet results → | Men's 800 Meters | 2:02.23 | 14th · 5th on team | — | — | SR |
| 2016-03-26 | Meet results → | Men's 1500 Meters | 4:08.8 | 3rd · 1st on team | — | — | SR |
| 2016-02-21 | Patriot League Indoor Championships | 5000m | 15:00.13 | 14th · 1st on team | 109.6 | -0.057 | ★PR SR |
| 2016-02-13 | Monmouth Winter Collegiate Invitational | 1mile | 4:22 | 3rd · 1st on team | 109.2 | -0.053 | |
| 2016-02-06 | Armory Track Invitational | 3000m | 8:31.93 | 9th · 1st on team | 113.4 | -0.050 | ★PR SR RSR |
| 2016-01-25 | Lehigh vs Lafayette | 800m | 2:00.55 | 1st · 1st on team | 106.8 | -0.046 | ★PR SR |
| 2016-01-25 | Lehigh vs Lafayette | 1mile | 4:20.32 | 3rd · 1st on team | 110.8 | -0.046 | ★PR SR RSR |
| 2016-01-16 | Great Dane Classic | 5000m | 15:08.11 | 10th · 1st on team | 109.0 | -0.053 | PR SR RSR |
| 2016-01-09 | Rutgers Invitational | 1mile | 4:27.95 | 7th · 1st on team | 105.7 | -0.051 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 3000 Steeplechase | 9:20.7 | 5th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:36.64 | 36th · 1st on team | — | — | |
| 2015-04-04 | Meet results → | Men's 3000 Steeplechase | 9:29.46 | 1st · 1st on team | — | — | SR |
| 2015-04-04 | Meet results → | Men's 5000 Meters | 16:17.33 | 6th · 3rd on team | — | — | |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:02.65 | 5th · 2nd on team | — | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 800 Meters | 2:00.71 | 7th · 1st on team | — | — | ★PR SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 15:02.25 | 14th · 1st on team | — | — | ★PR SR |
| 2015-02-14 | Meet results → | Men's 3000 Meters | 8:58.48 | 2nd · 1st on team | — | — | SR |
| 2015-01-24 | Meet results → | Men's 1000 Meters | 2:39.35 | 4th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 3000 Steeplechase | 9:30.54 | 6th · 1st on team | — | — | |
| 2014-04-16 | Meet results → | Men's 3000 Steeplechase | 9:21.93 | 31st · 1st on team | — | — | PR SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 16:09.54 | 4th · 2nd on team | — | — | PR SR |
| 2014-04-05 | Meet results → | Men's 3000 Steeplechase | 9:48.83 | 1st · 1st on team | — | — | |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:06.02 | 2nd · 1st on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 3000 Steeplechase | 9:36.34 | 3rd · 1st on team | — | — | PR SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:44.24 | 15th · 1st on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men 3000m Run Eastern | 8:40.62 | 5th · 1st on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's 1000 Meters | 2:37.96 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's Mile | 4:21.18 | 1st · 1st on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:45.53 | 7th · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 10:00.18 | 11th · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 3000 Steeplechase | 9:55.88 | 4th · 1st on team | — | — | |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 9:45.55 | 3rd · 1st on team | — | — | PR SR |
| 2013-03-22 | Meet results → | Men's 3000 Steeplechase | 9:52.14 | 4th · 1st on team | — | — | PR SR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 9:04.15 | 23rd · 1st on team | — | — | |
| 2013-02-08 | Meet results → | Men 3000m Run Championship | 8:53.05 | 29th · 1st on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 9:00.53 | 5th · 2nd on team | — | — | |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 9:00.22 | 12th · 2nd on team | — | — | PR SR |