Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-10 | Kernstown Battlefield | 5000m | 31:06 | 169th · 5th on team | 83.1 | +0.041 | ★CR SR CSR RSR |
| 2009-09-02 | Hedgesville Sports Complex | 5000m | 34:05 | 27th · 6th on team | 76.7 | +0.041 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-01 | Poor House Farm Park | 5000m | 32:28.8 | 38th · 5th on team | 84.1 | +0.087 | ★CR CSR |
| 2008-08-23 | Sam Michael's Park | 5000m | 29:30 | 31st · 5th on team | 86.4 | +0.023 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-10 | Poor House Farm Park | 5000m | 33:10.6 | 9th · 7th on team | 83.0 | +0.087 | CR CSR |
| 2007-10-06 | Clear Spring HS | 5000m | 28:32.1 | 89th · 5th on team | 88.2 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2007-09-18 | Hampshire HS | 5000m | 31:41 | 6th · 6th on team | 84.1 | +0.063 | PR ★CR R SR CSR RSR |
| 2007-09-15 | Davis & Elkins College | 5000m | 34:12.2 | 16th · 6th on team | 82.0 | +0.118 | PR ★CR R SR CSR RSR |
| 2007-09-08 | Midland XC Course | 5000m | 35:56.7 | 58th · 4th on team | 72.3 | +0.030 | PR ★CR R SR CSR RSR |
| 2007-09-04 | Hampshire HS | 5000m | 37:45 | 8th · 8th on team | 71.1 | +0.063 | PR CR R SR CSR RSR |
| 2007-08-29 | Sam Michael's Park | 5000m | 38:41.5 | 7th · 7th on team | 66.4 | +0.023 | PR CR R SR CSR RSR |