Racecast

Derek Duffy

Ilwaco (WA) · 12 · PACIFICWA D1ADistrict IV1A · Compare head to head

Athlete rating 115.5 2003 TF season
Best race 128.6 XC
Races 13
Seasons 3 2001 — 2003

RankedNation #2365·WA #116·WA D1A #765·PACIFIC #10·Team #3 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 6 races in 2001

Cross Country

2003 XC 118.9

Ilwaco (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 18:54 106th · 7th on team 118.9 +0.031 SR CSR RSR

2002 XC 128.6

Ilwaco (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 17:44 35th · 3rd on team 128.6 +0.031 ★PR ★CR ★R SR CSR RSR

2001 XC 119.8

Ilwaco (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Sun Willows Golf Course 5000m 18:52 75th · 2nd on team 119.8 +0.031 PR CR R SR CSR RSR

Track & Field

2003 TF 115.5

Ilwaco (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-17 Trico 2A Championships 3200m 10:32.9 1st · 1st on team 115.5 -0.032 ★PR SR RSR

2002 TF 104.8

Ilwaco (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-25 2A/1A/B TRACK & FIELD CHAMPIONSHIPS 3200m 11:10.7 15th · 1st on team 109.7 -0.036 RSR
2002-05-25 1A State Championships 3200m 11:10.7 15th · 1st on team 109.7 -0.036
2002-05-24 1A State Track Meet 3200m 11:10.7 1st · 1st on team 109.7 -0.036 PR SR RSR
2002-05-02 Ilwaco Home Meet 3200m 11:35 1st · 1st on team 107.7 -0.024 PR SR RSR
2002-05-02 Ilwaco Home Meet 1600m 5:25 1st · 1st on team 103.4 -0.024 ★PR SR
2002-04-25 Morton Meet lj 14'6 — — -0.012
2002-04-25 Morton Meet 800m 2:41.8 1st · 1st on team 93.3 -0.012 ★PR SR
2002-04-15 Daily Astorian Invitational 3000m 10:58.4 1st · 1st on team 106.6 -0.026 ★PR SR RSR
2002-04-15 Daily Astorian Invitational 1500m 5:17.7 1st · 1st on team 98.7 -0.026 ★PR SR