Racecast

Justin Woodruff

Smithville (MO) · 12 · WCALOH D4District XC · Compare head to head

Athlete rating 108.0 2016 TF season
Best race 116.2 XC
Races 19
Seasons 5 2012 — 2016

RankedNation #60682·OH #2399·OH D4 #340·WCAL #19·Team #17 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 4 races in 2013

Cross Country

2015 XC 114.3

Smithville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Boardman HS 5000m 18:28.4 76th · 7th on team 114.5 +0.033 CSR RSR
2015-09-19 Boardman HS 5000m 18:41.9 50th · 5th on team 114.2 +0.033 CSR
2015-08-29 GlenOak HS 5000m 18:18.6 29th · 4th on team 114.2 +0.015 ★CR SR CSR RSR

2014 XC 112.5

Smithville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Boardman HS 5000m 18:46.1 80th · 5th on team 113.6 +0.033
2014-10-18 Medina HS 5000m 18:20.9 18th · 3rd on team 115.5 +0.023 ★CR CSR
2014-09-20 Ontario HS 5000m 18:46 21st · 6th on team 112.6 +0.025 ★CR CSR
2014-09-13 Boardman HS 5000m 18:11.6 78th · 5th on team 116.2 +0.033 ★PR ★CR ★R SR CSR RSR
2014-09-06 Wooster HS 5000m 18:31.7 35th · 3rd on team 109.1 -0.022 ★CR CSR
2014-08-30 Newcomerstown HS 5000m 19:05.8 24th · 6th on team 106.3 -0.025 ★CR CSR
2014-08-23 Seneca East High School 5000m 18:24.8 26th · 5th on team 114.3 +0.007 PR ★CR SR CSR RSR

2013 XC 112.0

Smithville (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Boardman HS 5000m 18:40.7 92nd · 4th on team 114.4 +0.033 PR CR R SR CSR RSR
2013-10-19 Medina HS 5000m 19:06.6 26th · 4th on team 109.5 +0.023 PR CR R SR CSR RSR

2012 XC 97.5

Smithville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Marshall Park 5000m 21:19 72nd · 6th on team 98.5 +0.018 PR ★CR R SR CSR RSR
2012-08-25 New London HS 5000m 21:36 111th · 7th on team 96.5 +0.003 PR ★CR R SR CSR RSR

Track & Field

2016 TF 108.0

Smithville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-22 Ernie Moore Invitational 3200m 11:11.8 9th · 2nd on team 108.0 -0.035 SR RSR

2015 TF 109.7

Smithville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 Wayne County Athletic League Championshi 3200m 11:11.5 6th · 2nd on team 109.4 -0.029
2015-04-24 Ernie Moore Invitational 3200m 11:04.2 2nd · 1st on team 110.0 -0.032 ★PR SR RSR

2014 TF 108.6

Smithville (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Dwight Schar Invitational 3200m 11:11.4 5th · 2nd on team 109.6 -0.033 PR SR RSR
2014-04-05 Fairless Tri-County 1600m 5:16.16 12th · 2nd on team 107.6 -0.033 ★PR SR RSR