Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | Burke Lake Park | 4795m | 17:44 | 32nd · 4th on team | 113.9 | +0.020 | ★CR SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 18:46 | 96th · 3rd on team | 111.5 | +0.027 | ★PR ★CR SR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 19:53 | 333rd · 7th on team | 108.7 | +0.039 | SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 17:56 | 133rd · 3rd on team | 111.7 | +0.020 | SR CSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 11:29 | 24th · 2nd on team | 112.3 | +0.024 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 19:30 | 117th · 6th on team | 109.6 | +0.027 | CR SR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 19:52 | 360th · 7th on team | 107.9 | +0.039 | ★CR SR CSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 18:37 | 181st · 5th on team | 109.9 | +0.020 | SR CSR RSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 11:55 | 56th · 5th on team | 109.4 | +0.024 | PR CR SR CSR RSR |
| 2014-08-20 | Burke Lake Park | 4795m | 18:39 | 10th · 4th on team | 107.9 | +0.020 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-15 | Lake Fairfax | 5000m | 19:48.5 | 37th · 5th on team | 108.9 | +0.041 | ★CR SR CSR |
| 2013-10-09 | Burke Lake 2.98 mile course | 4795m | 17:37.3 | 14th · 3rd on team | 113.4 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2013-10-05 | Great Meadow Park | 5000m | 20:27 | 96th · 5th on team | 103.6 | +0.020 | ★CR CSR |
| 2013-09-28 | Maymont Park | 5000m | 20:05.5 | 90th · 7th on team | 105.5 | +0.034 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 19:55 | 152nd · 5th on team | 106.9 | +0.039 | CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 18:32 | 52nd · 1st on team | 108.3 | +0.020 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-16 | Burke Lake 2.98 mile course | 4795m | 18:40.6 | 39th · 4th on team | 108.4 | +0.020 | PR CR R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 19:30 | 113th · 1st on team | 106.2 | +0.008 | PR ★CR R SR CSR RSR |
| 2012-10-10 | Lake Fairfax | 5000m | 20:42.8 | 21st · 7th on team | 103.9 | +0.041 | CR R CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 19:54.3 | 116th · 4th on team | 102.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 22:11 | 493rd · 11th on team | 97.9 | +0.039 | PR CR SR CSR |
| 2012-09-08 | Burke Lake Park | 4795m | 19:55 | 61st · 2nd on team | 101.8 | +0.020 | PR CR R SR CSR RSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 13:02 | 27th · 4th on team | 100.3 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-27 | VHSL 6A North Regional | 800m | 2:00.29 | 15th · 1st on team | 125.9 | -0.036 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 800m | 2:00.29 | 15th · 1st on team | 125.9 | -0.036 | PR R SR RSR |
| 2016-05-20 | VHSL 6A Conference 5 | 800m | 2:02.11 | 5th · 1st on team | 124.1 | -0.031 | PR R SR RSR |
| 2016-05-07 | Nike Spring Invite | 400m | 52.83 | 9th · 2nd on team | — | -0.037 | |
| 2016-04-30 | Cassel's XBC Track Experience | 800m | 2:11.44 | 27th · 2nd on team | 115.6 | -0.033 | |
| 2016-04-16 | LB Hall of Fame Invitational | 400m | 52.81 | 17th · 2nd on team | — | -0.040 | SR |
| 2016-04-09 | Northern Virginia Invitational | 400m | 53.25 | 19th · 1st on team | — | -0.036 | SR |
| 2016-04-09 | Northern Virginia Invitational | 800m | 2:19.23 | 37th · 3rd on team | 109.2 | -0.036 | |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 800m | 2:06.59 | 9th · 1st on team | 120.3 | -0.030 | SR RSR |
| 2016-02-05 | VHSL Group 6A Conference 5 | 500m | 1:12.21 | 8th · 1st on team | — | -0.039 | |
| 2016-01-16 | Liberty Flames HS Invitational | 500m | 1:13.74 | 38th · 1st on team | — | -0.036 | |
| 2015-12-19 | =PR= Holiday Invitational | 500m | 1:09.99 | 10th · 1st on team | — | -0.039 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-22 | VHSL Group 6A Conference 5 Championship | 800m | 2:07.69 | 11th · 3rd on team | 118.9 | -0.031 | |
| 2015-05-02 | Nike Spring Invite | 800m | 2:04.07 | 9th · 1st on team | 121.3 | -0.037 | RSR |
| 2015-04-25 | Cassel's XBC Track Invit. | 800m | 2:05.98 | 19th · 2nd on team | 120.6 | -0.028 | |
| 2015-04-18 | Lake Braddock Invit. | 800m | 2:04.07 | 24th · 1st on team | 121.2 | -0.040 | SR RSR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:56.48 | 35th · 2nd on team | 115.0 | -0.036 | ★PR SR RSR |
| 2015-04-11 | Northern Va. Invit. | 400m | 52.66 | 25th · 1st on team | — | -0.036 | ★PR SR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 500m | 1:09.86 | 8th · 1st on team | — | -0.039 | |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 500m | 1:09.6 | 3rd · 1st on team | — | -0.039 | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 800m | 2:05.43 | 15th · 1st on team | 120.9 | -0.031 | |
| 2014-05-07 | Pre-District Jamboree | 800m | 2:03.7 | 4th · 1st on team | 121.6 | -0.036 | PR R SR RSR |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:06.81 | 20th · 1st on team | 118.7 | -0.037 | PR R SR RSR |
| 2014-04-05 | Northern Virginia Invitational | 800m | 2:08.08 | 31st · 1st on team | 118.1 | -0.036 | PR R SR RSR |
| 2013-12-06 | Northern Region Meet #1 | 1000m | 3:05.94 | 1st · 1st on team | 107.0 | -0.017 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 5:24.28 | 25th · 2nd on team | 105.2 | -0.033 | |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 5:14.17 | 30th · 3rd on team | 107.5 | -0.036 | PR SR |
| 2013-03-29 | Lesile Sherman | 1600m | 5:14.87 | 23rd · 4th on team | 108.7 | -0.030 | PR R SR RSR |
| 2013-01-11 | Meet results → | Men's 1000 Meters | 3:07.1 | 91st · 10th on team | 105.2 | — | ★PR SR RSR |