Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 18:56 | 5th · 1st on team | 135.8 | -0.013 | ★CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 18:01 | 6th · 1st on team | 136.6 | -0.008 | SR CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 18:06 | 3rd · 1st on team | 136.8 | -0.008 | ★CR SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 18:47 | 3rd · 1st on team | 136.2 | -0.001 | SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 19:32 | 12th · 1st on team | 135.2 | +0.009 | SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:22 | 4th · 1st on team | 133.5 | -0.008 | SR CSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 11:51 | 1st · 1st on team | 135.2 | +0.007 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Kenilworth Park | 5000m | 18:46 | 4th · 1st on team | 139.1 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 19:09 | 5th · 1st on team | 136.7 | +0.009 | ★CR R SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 18:44 | 5th · 1st on team | 133.6 | -0.008 | SR CSR RSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 12:10 | 1st · 1st on team | 133.1 | +0.007 | PR CR SR CSR RSR |
| 2014-08-20 | Burke Lake Park | 4795m | 19:57 | 1st · 1st on team | 123.5 | -0.008 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 17:58 | 11th · 1st on team | 135.8 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2013-10-30 | Burke Lake 2.98 mile course | 4795m | 18:04 | 6th · 1st on team | 135.0 | -0.008 | PR CR R SR CSR RSR |
| 2013-10-15 | Lake Fairfax | 5000m | 20:55.9 | 1st · 1st on team | 126.2 | +0.015 | ★CR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 19:02 | 4th · 1st on team | 135.0 | -0.013 | PR CR R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 19:23.1 | 1st · 1st on team | 133.0 | +0.002 | ★CR CSR |
| 2013-09-21 | Oatlands Plantation | 5000m | 19:22 | 17th · 1st on team | 133.9 | +0.009 | CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 18:18 | 10th · 1st on team | 134.0 | -0.008 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 18:19 | 15th · 1st on team | 134.8 | -0.008 | PR CR R SR CSR RSR |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 18:34 | 6th · 1st on team | 132.2 | -0.008 | PR CR SR CSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 19:21.6 | 9th · 1st on team | 128.9 | -0.023 | PR ★CR SR CSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 20:01 | 2nd · 1st on team | 132.2 | +0.009 | PR CR R SR CSR RSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 13:07 | 1st · 1st on team | 123.6 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 1mile | 5:04.59 | 9th · 1st on team | 134.2 | -0.046 | ★PR SR |
| 2016-06-04 | VHSL 6A State Championship | 3200m | 10:51.63 | 1st · 1st on team | 135.4 | -0.042 | ★PR SR |
| 2016-06-04 | VHSL 6A State Championship | 1600m | 4:58.05 | 2nd · 1st on team | 136.8 | -0.042 | ★PR SR |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 5:04.24 | 3rd · 1st on team | 134.1 | -0.046 | |
| 2016-05-27 | VHSL 6A North Regional | 3200m | 10:54 | 2nd · 1st on team | 135.5 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 5:04.24 | 3rd · 1st on team | 134.1 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 10:54 | 2nd · 1st on team | 135.2 | -0.046 | PR SR |
| 2016-05-20 | VHSL 6A Conference 5 | 1600m | 5:04.92 | 2nd · 1st on team | 134.2 | -0.037 | |
| 2016-05-20 | VHSL 6A Conference 5 | 3200m | 11:13.03 | 1st · 1st on team | 131.6 | -0.037 | |
| 2016-05-07 | Nike Spring Invite | 1600m | 5:09.74 | 4th · 1st on team | 130.8 | -0.047 | |
| 2016-04-30 | Cassel's XBC Track Experience | 1600m | 5:05.71 | 1st · 1st on team | 133.7 | -0.040 | |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 11:05.68 | 2nd · 1st on team | 131.7 | -0.047 | |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 5:17.42 | 2nd · 1st on team | 128.6 | -0.046 | |
| 2016-04-09 | Northern Virginia Invitational | 3200m | 11:01.61 | 1st · 1st on team | 132.9 | -0.046 | PR SR |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 800m | 2:19.51 | 1st · 1st on team | 130.7 | -0.040 | ★PR SR |
| 2016-03-13 | New Balance Nationals Indoor | 1mile | 5:04.61 | 9th · 1st on team | 134.1 | -0.050 | PR SR |
| 2016-03-13 | New Balance Nationals Indoor | 2miles | 10:49.16 | 4th · 1st on team | 138.7 | -0.050 | ★PR SR RSR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 3200m | 11:03.48 | 6th · 1st on team | 134.1 | -0.034 | PR SR RSR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 1600m | 5:01.68 | 4th · 1st on team | 136.3 | -0.034 | PR SR RSR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 3200m | 11:05.06 | 1st · 1st on team | 133.3 | -0.045 | PR SR |
| 2016-02-05 | VHSL Group 6A Conference 5 | 1600m | 5:13.94 | 1st · 1st on team | 131.0 | -0.045 | |
| 2016-02-05 | VHSL Group 6A Conference 5 | 3200m | 11:08.23 | 1st · 1st on team | 132.7 | -0.045 | SR |
| 2016-01-16 | Liberty Flames HS Invitational | 1600m | 5:07.2 | 2nd · 1st on team | 133.4 | -0.040 | SR |
| 2016-01-16 | Liberty Flames HS Invitational | 1000m | 3:05.44 | 4th · 1st on team | 127.4 | -0.040 | ★PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 11:11.08 | 1st · 1st on team | 132.1 | -0.045 | SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1600m | 5:08.87 | 2nd · 1st on team | 133.7 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 1600m | 5:09.54 | 10th · 1st on team | 132.4 | -0.042 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 1600m | 5:08.28 | 9th · 1st on team | 132.3 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 1600m | 5:08.28 | 9th · 1st on team | 132.5 | -0.046 | |
| 2015-05-22 | VHSL Group 6A Conference 5 Championship | 1600m | 5:06.36 | 4th · 1st on team | 134.6 | -0.037 | PR SR RSR |
| 2015-05-22 | VHSL Group 6A Conference 5 Championship | 3200m | 11:13.1 | 3rd · 1st on team | 132.1 | -0.037 | |
| 2015-05-02 | Nike Spring Invite | 1600m | 5:14.22 | 3rd · 1st on team | 129.6 | -0.047 | |
| 2015-04-25 | Cassel's XBC Track Invit. | 3200m | 11:22.02 | 2nd · 1st on team | 129.0 | -0.044 | |
| 2015-04-25 | Cassel's XBC Track Invit. | 1600m | 5:12.99 | 4th · 1st on team | 130.5 | -0.044 | |
| 2015-04-18 | Lake Braddock Invit. | 1600m | 5:12.96 | 3rd · 1st on team | 130.4 | -0.047 | |
| 2015-04-18 | Lake Braddock Invit. | 800m | 2:20.21 | 4th · 1st on team | 128.9 | -0.047 | PR SR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 5:15.17 | 3rd · 1st on team | 129.4 | -0.046 | |
| 2015-04-11 | Northern Va. Invit. | 800m | 2:23.02 | 5th · 1st on team | 126.3 | -0.046 | PR SR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 1600m | 5:14.43 | 9th · 1st on team | 131.3 | -0.034 | |
| 2015-03-09 | VHSL 6A Indoor State Championships | 3200m | 11:29.16 | 8th · 1st on team | 129.1 | -0.034 | |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 1600m | 5:09.46 | 3rd · 1st on team | 133.4 | -0.045 | PR SR RSR |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 1000m | 3:07.78 | 3rd · 1st on team | 126.8 | -0.045 | PR SR |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 3200m | 11:06.59 | 3rd · 1st on team | 133.0 | -0.045 | PR SR |
| 2015-01-09 | Liberty HS Invitational | 3200m | 11:28.36 | 5th · 1st on team | 131.2 | -0.040 | SR RSR |
| 2015-01-09 | Liberty HS Invitational | 1600m | 5:24.18 | 7th · 1st on team | 126.9 | -0.040 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 11:16.81 | 8th · 1st on team | 130.3 | -0.042 | |
| 2014-05-29 | VHSL Group 6A North Region Championship | 1600m | 5:17.31 | 11th · 1st on team | 128.2 | -0.046 | |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 3200m | 11:19.93 | 6th · 1st on team | 129.9 | -0.037 | |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 1600m | 5:16.99 | 7th · 1st on team | 129.9 | -0.037 | PR SR |
| 2014-05-07 | Pre-District Jamboree | 1600m | 5:23.2 | 1st · 1st on team | 125.8 | -0.046 | |
| 2014-05-07 | Pre-District Jamboree | 3200m | 11:34.3 | 2nd · 1st on team | 125.4 | -0.046 | |
| 2014-05-03 | Nike Spring Invitational | 1600m | 5:18.16 | 7th · 1st on team | 128.3 | -0.047 | PR SR |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 11:50.98 | 16th · 1st on team | 123.7 | -0.046 | |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 3200m | 11:12.53 | 5th · 1st on team | 131.2 | -0.045 | PR SR RSR |
| 2014-01-11 | Liberty Flames HS Invitational | 1600m | 5:21.26 | 9th · 1st on team | 128.0 | -0.040 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 3200m | 11:16.99 | 12th · 1st on team | 129.6 | -0.042 | PR SR RSR |
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 11:19.16 | 3rd · 1st on team | 128.0 | -0.046 | PR SR |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 5:20.03 | 1st · 1st on team | 127.8 | -0.040 | |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 5:20.03 | 1st · 1st on team | 126.2 | -0.046 | PR SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 11:27.62 | 7th · 1st on team | 126.0 | -0.046 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | 3200m | 11:24.82 | 7th · 1st on team | 128.4 | -0.042 | PR SR RSR |
| 2013-01-11 | Meet results → | Women's 1000 Meters | 3:16.46 | 15th · 2nd on team | — | — | ★PR SR |
| 2013-01-11 | Meet results → | Women 1600m Run Section A | 5:29.51 | 11th · 1st on team | — | — | ★PR SR |
| 2012-12-22 | PR Holiday Meet | 1600m | 5:30.98 | 10th · 1st on team | 123.7 | -0.045 | PR SR RSR |