Racecast

Sean Hagerup

Herndon (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 116.3 2016 TF season
Best race 119.9 XC
Races 38
Seasons 5 2012 — 2016

RankedNation #29246·VA #898·VA D6A #321·Team #6 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 10 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 114.3

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Bull Run Regional Park 5000m 18:30 97th · 2nd on team 112.8 +0.008 ★CR SR CSR
2015-08-29 Bull Run Regional Park 3218m 11:08 16th · 2nd on team 115.8 +0.024 ★PR ★CR SR CSR RSR

2014 XC 116.8

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Millbrook HS 5000m 17:15.6 66th · 2nd on team 118.8 -0.013 ★PR ★CR SR CSR
2014-09-27 Kenilworth Park 5000m 17:49 47th · 2nd on team 119.9 +0.027 PR ★CR ★R SR CSR RSR
2014-09-13 Eastern State Hospital 5000m 18:53.1 51st · 4th on team 111.8 +0.020 ★CR SR CSR RSR

2013 XC 110.9

Herndon (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Lake Fairfax 5000m 18:56.6 12th · 4th on team 113.9 +0.041 ★CR CSR
2013-10-09 Burke Lake 2.98 mile course 4795m 17:28.8 10th · 6th on team 114.3 +0.020 ★PR ★CR R SR CSR RSR
2013-09-28 Carlisle 5000m 18:21 154th · 3rd on team 112.3 +0.006 PR ★CR R SR CSR RSR
2013-09-21 Eastern State Hospital 5000m 19:55.2 53rd · 4th on team 105.0 +0.020 CR SR CSR
2013-09-17 Lake Fairfax 4828m 18:52.9 9th · 2nd on team 110.4 +0.055 ★CR R CSR RSR
2013-09-07 Hardy National Park 4828m 18:33 50th · 4th on team 109.5 +0.038 ★PR ★CR SR CSR RSR

2012 XC 103.7

Herndon (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-16 Burke Lake 2.98 mile course 4795m 18:51.2 45th · 7th on team 107.4 +0.020 PR CR SR CSR
2012-10-13 Bull Run Regional Park 5000m 18:50 71st · 5th on team 109.9 +0.008 PR CR R SR CSR RSR
2012-10-10 Lake Fairfax 5000m 20:02.6 13th · 9th on team 107.4 +0.041 PR CR R SR CSR RSR
2012-09-08 Burke Lake Park 4795m 20:36 96th · 4th on team 98.4 +0.020 PR ★CR R SR CSR RSR
2012-08-30 Bull Run Regional Park 3218m 13:42 42nd · 6th on team 95.4 +0.024 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 113.0

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 VHSL 6A Conference 5 1600m 4:48.13 10th · 2nd on team 118.4 -0.031 SR RSR
2016-05-13 PR Spring Track Festival 1600m 4:50.98 16th · 1st on team 116.3 -0.036 SR RSR
2016-05-04 Concorde Conference 5 Jamboree 800m 2:15.9 12th · 2nd on team 111.9 -0.028 SR
2016-04-30 Cassel's XBC Track Experience 1600m 4:53.25 32nd · 2nd on team 116.2 -0.033 SR RSR
2016-04-16 LB Hall of Fame Invitational 1600m 4:55.94 46th · 2nd on team 114.2 -0.040 SR RSR
2016-02-05 VHSL Group 6A Conference 5 1600m 5:05.5 12th · 2nd on team 112.1 -0.039 SR RSR
2016-01-16 Dickinson College HS Invitational 3200m 11:41.09 33rd · 1st on team 106.0 -0.034 SR RSR
2016-01-16 Dickinson College HS Invitational 1600m 5:14.84 41st · 2nd on team 109.2 -0.034 SR RSR

2015 TF 114.3

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 VHSL Group 6A Conference 5 Championship 1600m 4:49.46 13th · 2nd on team 118.7 -0.031
2015-05-08 =PR= Spring Track Festival 1600m 4:51 17th · 2nd on team 117.7 -0.036
2015-05-02 34th General Philip Draper Invitational 1600m 4:45 11th · 2nd on team 119.8 -0.033 ★PR SR RSR
2015-04-18 Lake Braddock Invit. 800m 2:11.87 39th · 1st on team 114.0 -0.040 SR RSR
2015-01-29 2015 VHSL Group 6A Conference 5 Indoor Track Championships 1600m 5:10.44 16th · 2nd on team 110.8 -0.039 SR RSR
2015-01-09 Liberty HS Invitational 1000m 3:07.08 78th · 3rd on team 105.1 -0.035 ★PR SR RSR

2014 TF 110.7

Herndon (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 VHSL Group 6A Conference 5 Outdoor T&F Championship 3200m 10:44.84 16th · 2nd on team 115.0 -0.031 ★PR SR
2014-05-07 Pre-District Jamboree 800m 2:11.4 9th · 2nd on team 114.5 -0.036 ★PR SR
2014-05-03 33rd General Philip Draper Invitational 1600m 4:54.22 21st · 1st on team 116.1 -0.033 PR R SR RSR
2014-04-12 Lake Braddock Hall of Fame Invitational 3200m 10:45.26 28th · 1st on team 114.2 -0.040 PR SR RSR
2014-01-30 VHSL 6A Conference 5 Championship 3200m 11:36.94 21st · 3rd on team 106.2 -0.039
2014-01-11 Liberty Flames HS Invitational 3200m 11:24.16 17th · 1st on team 110.1 -0.035 PR SR RSR
2014-01-11 Liberty Flames HS Invitational 1600m 5:24.71 118th · 6th on team 105.2 -0.035 PR SR
2013-12-06 Northern Region Meet #1 3200m 11:56.94 4th · 2nd on team 104.3 -0.017 PR SR RSR