Racecast

Emma Fraze

Forest Park (VA) · - · HCAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.3 2016 TF season
Best race 121.0 XC
Races 17
Seasons 5 2012 — 2016

RankedNation #22363·IN #532·HCAC #7·Team #12 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 5 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 121.0

Forest Park (VA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Vincennes University Jasper 5000m 21:34.6 4th · 1st on team 121.0 +3.7% ★CR ★R SR CSR RSR

2015 XC 116.9

Forest Park (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Brown County High School 5000m 20:32.4 62nd · 1st on team 119.1 -2.8%
2015-09-12 Brown County High School 5000m 20:31.1 65th · 2nd on team 119.2 -2.8% ★PR ★CR R SR CSR RSR
2015-08-25 Yellow Creek Park 5000m 21:25.2 32nd · 2nd on team 117.0 -1.1% ★CR R SR CSR RSR
2015-08-22 Laverne Gibson Course 5000m 22:36.4 28th · 3rd on team 112.3 +0.7% ★CR SR CSR RSR

2014 XC 112.4

Forest Park (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-08-26 Yellow Creek Park 4000m 17:31.2 29th · 1st on team 115.2 -0.2% ★PR ★CR SR CSR RSR
2014-08-23 Laverne Gibson Course 5000m 23:24.1 30th · 1st on team 109.7 +0.7% CR SR CSR RSR

2013 XC 112.0

Forest Park (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Eagle Park 5000m 21:22.1 107th · 4th on team 116.1 -1.5% PR ★CR R SR CSR RSR
2013-09-14 Brown County High School 5000m 21:24.5 32nd · 4th on team 114.5 -2.8% PR CR R SR CSR RSR
2013-08-27 Yellow Creek Park 5000m 22:36.7 45th · 4th on team 109.7 -1.1% PR CR SR CSR RSR
2013-08-24 Laverne Gibson Course 5000m 23:41.4 47th · 4th on team 107.7 +0.7% CR SR CSR RSR

2012 XC 108.8

Forest Park (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Michael Esarey Cross County Course 5000m 22:44.6 10th · 2nd on team 110.7 -0.6% PR ★CR R SR CSR RSR
2012-09-11 Lincoln Trails 5000m 22:59.1 30th · 3rd on team 109.8 -0.3% ★CR R CSR RSR
2012-09-08 Brown County High School 5000m 22:56 26th · 3rd on team 108.6 -2.8% PR CR R SR CSR RSR
2012-08-30 North Harrison High School 5000m 23:59.5 48th · 3rd on team 106.0 -0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 116.3

Forest Park (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 IHSAA Girls Sectional 25 (Perry Central) 800m 2:37.44 4th · 1st on team 116.3 -0.6% ★PR SR RSR

2015 TF —

Forest Park (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 IHSAA Girls Sectional (Perry Central) 400m 1:06.2 5th · 1st on team — -0.6% ★PR SR