Racecast

Jonah Carrasquer

Westview (OR) · 12 · 6A-2 METROOR D6A6A · Compare head to head

Athlete rating 87.1 2015 XC season
Best race 86.0 XC
Races 59
Seasons 5 2012 — 2016

RankedNation #157753·OR #3552·OR D6A #1564·6A-2 METRO #253·Team #143 ?

Training paces & VO2max → critical speed 9:43/mi, fitted from 6 races in 2014

Cross Country

2015 XC 83.7

Westview (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Sunset High School 5000m 23:56 104th · 27th on team — +0.049 ★PR ★CR SR CSR
2015-10-03 Bryant Park 5000m 25:30.5 171st · 12th on team 85.9 +0.032 PR ★CR SR CSR
2015-09-30 Rood Bridge Park 5000m 26:44.9 59th · 24th on team 86.0 +0.079 PR ★CR ★R SR CSR RSR
2015-09-26 Portland Meadows Race Track 3000m 14:41.5 99th · 5th on team 84.0 +0.025 ★PR ★CR SR CSR RSR
2015-09-16 Westview High School 5000m 27:20.8 63rd · 32nd on team 82.9 +0.075 SR CSR RSR
2015-09-09 Glencoe HS 5000m 27:55.5 60th · 24th on team 79.7 +0.045 ★CR SR CSR RSR

2014 XC 81.5

Westview (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Westview High School 5000m 26:45.4 93rd · 22nd on team 85.9 +0.075 PR ★CR R SR CSR RSR
2014-10-08 Westview High School 5000m 27:26 61st · 25th on team 83.2 +0.075 CR R CSR RSR
2014-10-04 Bryant Park 5000m 27:05 147th · 8th on team 81.5 +0.032 CR R SR CSR RSR
2014-10-01 Westview High School 5000m 28:07 63rd · 25th on team 80.3 +0.075 CR SR CSR
2014-09-27 Portland Meadows Race Track 3000m 15:50.2 154th · 7th on team 77.7 +0.025 PR CR SR CSR
2014-09-05 Rood Bridge Park 5000m 28:49 146th · 21st on team 80.6 +0.079 CR SR CSR RSR

2013 XC 74.6

Westview (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Tualatin Hills Recreation Center 5000m 26:51.9 178th · 19th on team 81.2 +0.027 PR ★CR R SR CSR RSR
2013-10-05 Bryant Park 5000m 30:03 191st · 12th on team 72.8 +0.032 CR CSR
2013-10-02 Tualatin Hills Recreation Center 5000m 29:20.3 76th · 18th on team 73.8 +0.027 PR CR SR CSR
2013-09-28 Portland Meadows Race Track 3000m 17:29.6 137th · 5th on team 73.0 +0.025 PR CR SR CSR
2013-09-21 Lane Community College 5000m 30:31 238th · 11th on team 71.9 +0.042 ★CR CSR
2013-09-06 Rood Bridge Park 5000m 30:15 175th · 20th on team 75.0 +0.079 CR R SR CSR RSR

2012 XC 69.6

Westview (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Tualatin Hills Recreation Center 5000m 29:46 177th · 23rd on team 73.0 +0.027 PR CR R SR CSR RSR
2012-10-17 Jesuit High School 5000m 33:34.5 122nd · 26th on team 65.7 +0.040 ★CR CSR
2012-10-03 Rood Bridge Park 5000m 33:00 85th · 35th on team 69.9 +0.079 PR CR R SR CSR RSR

Track & Field

2016 TF —

Westview (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Westview @ Glencoe 400m 1:12.51 19th · 5th on team — -0.036
2016-04-27 Westview vs Century 400m 1:09.51 12th · 10th on team — -0.038 SR
2016-04-20 Southridge @ Westview 400m 1:15 13th · 9th on team — -0.038
2016-04-13 Aloha @ Westview 100m 15.04 52nd · 36th on team — -0.038 SR
2016-04-13 Aloha @ Westview 400m 1:15.18 12th · 10th on team — -0.038
2016-04-06 Westview @ Beaverton 400m 1:13.61 20th · 10th on team — -0.039 SR
2016-03-16 Westview @ Jesuit 400m 1:15 16th · 8th on team — -0.048 SR

2015 TF —

Westview (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-29 Jesuit @ Westview 100m 15.32 55th · 18th on team — -0.038
2015-04-22 Aloha @ Westview (JV Only) 400m 1:14.6 13th · 11th on team — -0.038
2015-04-22 Aloha @ Westview (JV Only) 100m 14.9 24th · 15th on team — -0.038 SR
2015-04-15 Westview @ Glencoe 400m 1:14.47 10th · 9th on team — -0.036 SR
2015-04-15 Westview @ Glencoe 100m 15.34 9th · 9th on team — -0.036
2015-04-08 Beaverton @ Westview 400m 1:15.61 17th · 10th on team — -0.038
2015-04-08 Beaverton @ Westview 100m 15.18 19th · 15th on team — -0.038 SR
2015-03-19 Southridge @ Westview 400m 1:15.44 9th · 6th on team — -0.038 SR

2014 TF 77.6

Westview (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Metro League JV District Meet 400m 1:14.1 24th · 8th on team — -0.043
2014-05-09 Metro League JV District Meet 800m 3:14.88 54th · 6th on team 77.1 -0.043
2014-05-07 Lincoln @ Westview 400m 1:04.64 9th · 7th on team — -0.038 ★PR SR
2014-05-07 Lincoln @ Westview 800m 3:12.7 30th · 15th on team 77.7 -0.038
2014-04-30 Westview @ Jesuit 100m 13.04 22nd · 14th on team — -0.048 ★PR SR
2014-04-30 Westview @ Jesuit 400m 1:18.69 12th · 8th on team — -0.048
2014-04-23 Westview @ Beaverton 800m 3:19.9 14th · 13th on team 75.6 -0.039
2014-04-16 Southridge @ Westview 800m 3:10.31 18th · 12th on team 79.1 -0.038 SR RSR
2014-04-03 Aloha @ Westview 400m 1:18.07 11th · 10th on team — -0.038 PR SR
2014-04-03 Aloha @ Westview 800m 3:11.97 17th · 11th on team 78.5 -0.038 SR RSR

2013 TF 72.2

Westview (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Metro League JV District Meet 400m 1:19.8 34th · 8th on team — -0.048
2013-05-08 Westview @ Lincoln 800m 3:21.29 23rd · 7th on team 74.0 -0.043 R RSR
2013-05-08 Westview @ Lincoln 400m 1:19.51 12th · 7th on team — -0.043 PR SR
2013-05-01 Jesuit @ Westview 800m 3:23.4 28th · 11th on team 73.6 -0.038 R RSR
2013-05-01 Jesuit @ Westview 400m 1:19.81 10th · 7th on team — -0.038
2013-04-24 Beaverton @ Westview 800m 3:30.07 11th · 10th on team 71.4 -0.038
2013-04-24 Beaverton @ Westview 400m 1:20.47 15th · 11th on team — -0.038
2013-04-17 Westview @ Southridge 800m 2:57.1 16th · 12th on team — -0.037 ★PR SR
2013-04-17 Westview @ Southridge 400m 1:22.24 14th · 8th on team — -0.037
2013-04-04 Westview vs. Aloha 400m 1:19.7 15th · 11th on team — -0.038 PR SR
2013-03-20 Sunset @ Westview 800m 3:33.08 36th · 16th on team 70.5 -0.038
2013-03-13 Polar Bear Invite 800m 3:28.59 29th · 22nd on team 71.5 -0.038 PR SR RSR
2013-03-13 Polar Bear Invite 400m 1:23.9 11th · 8th on team — -0.038 PR SR