Racecast

Josiah Pense

St Helens (OR) · 11 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

Athlete rating 102.1 2014 XC season
Best race 105.5 XC
Races 48
Seasons 6 2009 — 2014

RankedNation #88124·OR #1675·OR D4A #396·4A-1 COWAPA #64·Team #21 ?

Training paces & VO2max → critical speed 8:10/mi, fitted from 6 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 99.1

St Helens (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Blue Lake Park 5000m 20:37.7 26th · 1st on team 101.6 -0.001 ★CR CSR
2014-10-08 McCormick Park 5000m 23:06 43rd · 8th on team 90.3 +0.007 CSR
2014-09-24 Wilsonville Memorial Park 5000m 20:35 41st · 7th on team 103.8 +0.043 ★PR ★CR SR CSR RSR
2014-09-10 Blue Lake Park 5000m 21:03.4 48th · 5th on team 98.5 -0.001 PR CR SR CSR
2014-09-05 Rood Bridge Park 5000m 21:22 32nd · 1st on team 101.5 +0.035 ★CR SR CSR RSR

2013 XC 91.9

St Helens (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Blue Lake Park 5000m 22:55.4 74th · 4th on team 90.0 -0.001 CSR
2013-10-09 Sandy High School 5000m 22:04.7 25th · 1st on team 96.2 +0.024 ★CR CSR RSR
2013-10-03 Trojan Recreation Park 3100m 13:34 70th · 11th on team 91.2 +0.016 ★PR ★CR SR CSR
2013-09-25 McCormick Park 5000m 21:32 11th · 1st on team 95.8 +0.007 ★CR SR CSR RSR
2013-09-11 Blue Lake Park 3000m 13:09 44th · 1st on team 92.6 +0.013 ★PR ★CR SR CSR RSR
2013-09-06 Rood Bridge Park 5000m 24:42 133rd · 6th on team 85.9 +0.035 CR SR CSR RSR

2012 XC 88.8

St Helens (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Blue Lake Park 5000m 21:06 61st · 3rd on team 97.2 -0.001 PR CR SR CSR RSR
2012-10-17 McCormick Park 5000m 23:43 48th · 11th on team 87.5 +0.007 CR CSR
2012-10-10 Liberty HS 5000m 24:08 56th · 13th on team 86.5 +0.020 ★CR CSR
2012-10-04 Trojan Recreation Park 3100m 13:55 102nd · 11th on team 88.9 +0.016 PR CR SR CSR
2012-09-26 St. Helens High School 5000m 23:39 26th · 4th on team 89.9 +0.028 PR ★CR SR CSR RSR
2012-09-22 Seaside 3 Course 4500m 24:21 388th · 4th on team — +0.072 ★PR ★CR SR CSR
2012-09-12 Blue Lake Park 5000m 25:09.9 61st · 4th on team 82.6 -0.001 PR CR SR CSR RSR
2012-09-07 Rood Bridge Park 5000m 38:08.7 168th · 5th on team — +0.035 PR CR SR CSR

2010 XC 93.6

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-19 Rood Bridge Park 2500m 13:20 19th · 6th on team 88.9 — ★PR ★CR SR CSR
2010-10-14 Overlook Park 3000m 15:35 15th · 7th on team 92.1 +0.019
2010-10-12 Twin Rocks Friends Camp 2000m 11:14 6th · 3rd on team 99.0 +0.215 ★CR SR CSR
2010-10-05 Glencoe HS 3000m 15:03 2nd · 2nd on team 101.6 +0.088 PR ★CR SR CSR RSR
2010-09-28 Liberty HS 3000m 16:15 3rd · 3rd on team 87.1 +0.029 ★CR CSR
2010-09-23 Overlook Park 3000m 15:19 5th · 5th on team 93.0 +0.019 PR ★CR SR CSR RSR

2009 XC 95.9

St Helens (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-20 Rood Bridge Park 2000m 9:16 1st · 1st on team 91.3 -0.078 ★CR CSR
2009-10-15 Overlook Park 2000m 9:07 4th · 1st on team 97.3 -0.044
2009-10-13 Twin Rocks Friends Camp 2000m 12:00 13th · 11th on team 96.4 +0.215 CR CSR
2009-10-06 Rood Bridge Park 2000m 9:20 1st · 1st on team 91.8 -0.078 CR CSR
2009-09-29 Liberty HS 2000m 9:45 1st · 1st on team 93.4 +0.008 ★CR CSR
2009-09-24 Overlook Park 2000m 8:30 1st · 1st on team 105.5 -0.044 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2011 TF —

St Helens (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Scappoose Middle School Meet lj 8'3" — — -0.027
2011-05-04 Scappoose Middle School Meet javelin 42'9 — — -0.027
2011-05-04 Scappoose Middle School Meet 100m 19.14 21st · 15th on team — -0.027 SR
2011-04-21 St. Helens Middle School Meet javelin 31'9.5 — — -0.029
2011-04-21 St. Helens Middle School Meet lj 7'8 — — -0.029
2011-04-13 Rainier Middle School Meet discus 25'7" — — -0.022
2011-04-13 Rainier Middle School Meet lj 8 — — -0.022
2011-04-13 Rainier Middle School Meet javelin 37'9 — — -0.022

2010 TF 95.2

St Helens (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 @ St. Helens MS (vs Jewell, Vernonia, Scappoose, Clatskanie) discus 26'6" — — -0.029
2010-05-06 @ St. Helens MS (vs Jewell, Vernonia, Scappoose, Clatskanie) lj 8'9 — — -0.029
2010-04-22 Race results → javelin 27'4" — — —
2010-04-22 Race results → lj 8'11.5" — — —
2010-04-22 Race results → 100m 19.14 24th · 16th on team — — PR SR
2010-04-21 Race results → javelin 27'8" — — —
2010-04-21 Race results → 100m 19.94 30th · 18th on team — — PR SR
2010-04-14 Race results → javelin 38' 1 — — —
2010-04-14 Race results → 800m 3:10.8 8th · 7th on team 95.2 — ★PR SR RSR