Racecast

Frances Charles

Gonzaga Prep (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 91.9 2015 XC season
Best race 114.4 XC
Races 29
Seasons 4 2012 — 2015

RankedNation #113564·WA #3791·WA D4A #1575·GREATER SPOKANE #237·Team #54 ?

Training paces & VO2max → critical speed 8:33/mi, fitted from 9 races in 2014

Cross Country

2015 XC 90.7

Gonzaga Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-30 Liberty Lake County Park 4828m 31:36 34th · 18th on team — +0.092 ★CR SR CSR
2015-09-16 Seven Mile 5000m 29:28.7 56th · 19th on team 90.7 +0.038 SR CSR RSR

2014 XC 110.9

Gonzaga Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 23:09.6 36th · 5th on team 114.4 +0.021 ★PR ★CR ★R SR CSR RSR
2014-10-15 John A. Finch Arboretum 5000m 24:33 13th · 8th on team 113.7 +0.077 ★CR SR CSR RSR
2014-10-11 Carmichael MS 4828m 25:38.2 85th · 5th on team 101.8 +0.036 CSR
2014-10-01 Manito Park 5000m 24:43 16th · 7th on team 112.0 +0.070 ★CR SR CSR
2014-09-24 Comstock Park 4828m 23:03.7 11th · 7th on team 112.8 +0.035 ★CR CSR RSR
2014-09-20 University of Montana Golf Course 4828m 22:39.5 71st · 4th on team 110.2 -0.002 ★PR ★CR SR CSR
2014-09-17 Shadle Park 4828m 23:24.5 9th · 4th on team 109.7 +0.025 PR ★CR SR CSR
2014-09-13 Bellarmine Prep HS 3218m 14:57.8 31st · 3rd on team 112.2 +0.040 ★PR ★CR SR CSR RSR
2014-09-05 John A. Finch Arboretum 2500m 11:46 12th · 12th on team 111.7 +0.080 ★PR ★CR SR CSR RSR

2013 XC 108.7

Gonzaga Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Manito Park 5000m 24:46 20th · 10th on team 111.7 +0.070 CR CSR
2013-10-16 John A. Finch Arboretum 5000m 25:19 12th · 12th on team 109.7 +0.077 CR CSR
2013-10-12 Carmichael MS 4828m 24:16.7 103rd · 12th on team 105.3 +0.036 ★CR CSR
2013-09-28 University of Montana Golf Course 4828m 23:52.1 207th · 13th on team 103.6 -0.002 SR CSR
2013-09-25 Seven Mile 5000m 23:19.2 11th · 9th on team 114.3 +0.038 PR ★CR R SR CSR RSR
2013-09-21 Plantes Ferry 5000m 24:33.4 36th · 8th on team 108.1 +0.034 ★CR SR CSR
2013-09-14 Shadle Park 4023m 19:33.3 49th · 7th on team 109.5 +0.036 ★PR ★CR SR CSR RSR
2013-09-06 John A. Finch Arboretum 2500m 12:02 20th · 20th on team 107.2 +0.080 PR CR SR CSR RSR

2012 XC 105.9

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Mead High School 5000m 23:39.7 16th · 2nd on team 112.7 +0.021 PR CR SR CSR
2012-10-17 Seven Mile 5000m 23:42 14th · 12th on team 113.2 +0.038 PR CR R SR CSR RSR
2012-10-06 Northwest Christian HS 5000m 27:47 7th · 2nd on team 108.3 +0.163 ★CR CSR
2012-09-29 University of Montana Golf Course 4828m 23:27.3 122nd · 14th on team 107.0 -0.002 PR CR SR CSR
2012-09-26 Comstock Park 4828m 23:44.4 22nd · 12th on team 109.5 +0.035 PR CR R SR CSR RSR
2012-09-22 Plantes Ferry 5000m 26:08.5 20th · 3rd on team 103.0 +0.034 PR CR R SR CSR RSR
2012-09-19 Central Valley High School 5000m 26:24.5 33rd · 14th on team 101.9 +0.033 PR ★CR SR CSR
2012-09-12 John A. Finch Arboretum 5000m 27:14 21st · 21st on team 102.5 +0.077 PR CR R SR CSR RSR
2012-09-08 Shadle Park 4023m 21:11 39th · 3rd on team 101.2 +0.036 PR CR R SR CSR RSR
2012-08-31 John A. Finch Arboretum 2500m 13:17 21st · 21st on team 99.1 +0.080 PR CR R SR CSR RSR