Racecast

Cole Ducklow

Johnson Creek (WI) · 12 · TRAILWAYSWI D3 · Compare head to head

Athlete rating 106.0 2018 XC season
Best race 137.1 XC
Races 50
Seasons 7 2012 — 2018

RankedNation #84240·WI #2560·WI D3 #652·TRAILWAYS #39·Team #4 ?

Training paces & VO2max → critical speed 7:50/mi, fitted from 8 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 102.8

Johnson Creek (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Country Lutheran 5000m 19:16.4 46th · 2nd on team 109.5 +0.014 ★CR CSR RSR
2018-09-28 Spring Brook 5000m 18:58.1 76th · 2nd on team 105.9 -0.031 ★PR ★CR SR CSR RSR
2018-09-22 Lake Breeze Golf Course 5000m 21:54.4 161st · 3rd on team 96.0 +0.012 CSR
2018-09-15 Belleville High School 5000m 21:16.2 57th · 2nd on team 102.9 +0.053 CSR
2018-08-30 CamRock Park 5000m 19:59.1 57th · 2nd on team 103.5 -0.001 SR CSR RSR
2018-08-25 Watertown HS 5000m 22:05.4 166th · 2nd on team 99.2 +0.056 SR CSR RSR

2017 XC 98.2

Johnson Creek (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Country Lutheran 5000m 22:16 88th · 4th on team 94.2 +0.014 CSR
2017-09-23 Lake Breeze Golf Course 3218m 14:26.5 148th · 4th on team 97.4 +0.087 ★CR SR CSR
2017-09-21 River Bend Park 5000m 21:47.6 59th · 4th on team 96.1 +0.011 CSR
2017-09-16 Belleville High School 5000m 21:42 54th · 4th on team 100.7 +0.053 CSR
2017-08-26 Watertown HS 5000m 21:18.6 180th · 2nd on team 102.5 +0.056 SR CSR RSR

2016 XC 101.3

Johnson Creek (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 19:56.8 60th · 3rd on team 105.2 +0.028 ★CR CSR
2016-10-13 River Bend Park 5000m 20:30.8 46th · 3rd on team 101.2 +0.011 CSR
2016-10-01 Lake Country Lutheran 5000m 21:11.1 60th · 3rd on team 98.6 +0.014 CSR
2016-09-30 Spring Brook 4800m 18:36.3 58th · 2nd on team 101.9 -0.041 ★PR ★CR SR CSR
2016-09-27 Tuscumbia Golf Course 5000m 19:46.5 30th · 3rd on team 106.2 +0.018 ★CR SR CSR RSR
2016-09-24 Lake Breeze Golf Course 5000m 20:23.4 116th · 2nd on team 101.2 +0.012 CSR
2016-09-22 River Bend Park 5000m 21:11 59th · 3rd on team 97.7 +0.011 CSR
2016-09-17 Belleville High School 5000m 21:48.4 50th · 3rd on team 99.8 +0.053 CSR
2016-09-08 Poynette HS 5000m 22:22.1 41st · 3rd on team 96.6 +0.035 ★CR CSR
2016-09-01 CamRock Park 5000m 19:47.6 59th · 2nd on team 103.8 -0.001 ★CR SR CSR RSR
2016-08-27 Watertown HS 5000m 21:17.3 181st · 2nd on team 101.9 +0.056 SR CSR RSR

2015 XC 103.4

Johnson Creek (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lake Country Lutheran 5000m 20:15.9 61st · 3rd on team 103.8 +0.014 CR CSR
2015-10-15 River Bend Park 5000m 19:26.9 25th · 1st on team 107.6 +0.011 PR ★CR SR CSR RSR
2015-10-03 Lake Country Lutheran 5000m 20:42.7 68th · 3rd on team 101.0 +0.014 CR CSR
2015-09-29 Tuscumbia Golf Course 5000m 20:33.7 37th · 2nd on team 101.9 +0.018 CR CSR
2015-09-26 Lake Breeze Golf Course 5000m 19:34.2 88th · 2nd on team 106.8 +0.012 PR ★CR SR CSR RSR
2015-09-24 River Bend Park 5000m 20:14 41st · 2nd on team 102.2 +0.011 PR CR SR CSR
2015-09-19 Belleville High School 5000m 20:28.7 21st · 1st on team 105.3 +0.053 PR ★CR SR CSR RSR
2015-09-03 CamRock Park 5000m 21:34.3 73rd · 3rd on team 96.6 -0.001 CR CSR
2015-08-29 Watertown HS 5000m 20:29 131st · 2nd on team 105.0 +0.056 PR ★CR SR CSR RSR

2014 XC 114.8

Johnson Creek (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-02 Lake Mills HS 3200m 12:09.8 2nd · 1st on team 124.7 +0.019 ★CR CSR
2014-09-30 Tuscumbia Golf Course 2500m 10:46.1 5th · 1st on team 107.5 +0.019 ★PR ★CR SR CSR
2014-09-27 Lake Breeze Golf Course 3000m 13:16.9 22nd · 1st on team 85.3 — ★CR CSR
2014-09-25 River Bend Park 3200m 12:39.9 8th · 1st on team 117.5 -0.009 ★CR CSR
2014-09-11 Poynette HS 3200m 10:59.9 1st · 1st on team 137.1 +0.019 ★PR ★CR ★R SR CSR RSR
2014-09-04 CamRock Park 3000m 13:05.1 1st · 1st on team 116.7 +0.105 ★PR ★CR SR CSR RSR

2013 XC 110.7

Johnson Creek (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-16 Wisconsin Heights High School 2414m 9:54 1st · 1st on team 115.4 +0.019 SR CSR RSR
2013-09-12 Poynette HS 3057m 13:08 3rd · 3rd on team 111.2 +0.019 ★PR ★CR SR CSR RSR
2013-09-05 CamRock Park 3218m 14:16.8 2nd · 2nd on team 105.4 +0.019 ★PR ★CR SR CSR RSR

2012 XC 114.3

Johnson Creek (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-25 Tuscumbia Golf Course 3200m 11:52 1st · 1st on team 129.2 +0.019 PR ★CR R SR CSR RSR
2012-09-17 Wisconsin Heights High School 2414m 9:21 1st · 1st on team 120.9 +0.019 ★PR ★CR R SR CSR RSR
2012-09-06 Shepherds Meadow Golf Course 2414m 11:17.3 1st · 1st on team 102.3 +0.019 PR ★CR SR CSR
2012-08-30 CamRock Park 3000m 14:54.2 1st · 1st on team 105.0 +0.105 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 105.8

Johnson Creek (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Conference Meet discus 44-10 — — -0.021
2013-05-17 Conference Meet 800m 3:03.94 19th · 2nd on team 100.1 -0.021
2013-05-17 Conference Meet 1600m 6:17.82 18th · 1st on team 108.0 -0.021 ★PR SR
2013-05-10 Watertown MS Meet hj NH — — -0.021
2013-05-10 Watertown MS Meet 800m 2:52.2 12th · 2nd on team 107.0 -0.021 ★PR SR RSR
2013-05-10 Watertown MS Meet 1600m 6:18.1 15th · 1st on team 108.1 -0.021 PR SR RSR