Racecast

Sam Moschel

Woodinville (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 120.6 2015 TF season
Best race 127.5 XC
Races 46
Seasons 4 2012 — 2015

RankedNation #11737·WA #470·WA D4A #209·KINGCO #65·Team #3 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 14 races in 2014

Cross Country

2014 XC 123.2

Woodinville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 17:48.2 57th · 3rd on team 123.6 +0.040 ★CR CSR
2014-10-15 Kelsey Creek Park 5000m 17:50 8th · 3rd on team 125.7 +0.052 ★CR CSR
2014-10-08 Marymoor Park 5000m 17:19 11th · 3rd on team 124.5 +0.022 SR CSR
2014-09-24 Mount Si HS 5000m 17:33 7th · 3rd on team 126.4 +0.046 ★CR SR CSR RSR
2014-09-17 Klahanie Park 4828m 17:25 4th · 2nd on team 122.3 +0.051 ★PR ★CR SR CSR RSR
2014-09-10 Lake Sammamish State Park 5000m 17:48 8th · 2nd on team 120.3 +0.010 ★CR SR CSR RSR
2014-09-08 Duvall Park 3218m 11:31 3rd · 3rd on team 119.5 +0.058 ★PR ★CR SR CSR RSR

2013 XC 119.6

Woodinville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Duvall Park 3218m 11:34 1st · 1st on team 118.6 +0.058 PR CR SR CSR
2013-10-24 Lincoln Park 5000m 17:36.3 57th · 4th on team 123.7 +0.030 SR CSR RSR
2013-10-09 Klahanie Park 4828m 18:09 25th · 5th on team 118.2 +0.051 PR CR SR CSR
2013-09-25 Marymoor Park 5000m 17:45 6th · 3rd on team 121.6 +0.022 SR CSR RSR
2013-09-09 Duvall Park 3218m 11:57 2nd · 2nd on team 115.7 +0.058 SR CSR RSR

2012 XC 121.1

Woodinville (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 17:22.8 60th · 4th on team 124.7 +0.030 ★CR CSR
2012-10-10 Beaver Lake 5000m 17:37 24th · 5th on team 124.8 +0.038 ★CR CSR
2012-10-06 Lakewood HS 5000m 18:48.3 88th · 1st on team 115.0 +0.014 ★CR CSR
2012-10-03 Marymoor Park 5000m 17:01 14th · 5th on team 127.5 +0.022 ★PR ★CR ★R SR CSR RSR
2012-09-22 Seaside 3 Course 4500m 18:15 106th · 2nd on team 113.5 +0.103 ★PR ★CR SR CSR
2012-09-12 Marymoor Park 5000m 17:45 8th · 2nd on team 123.0 +0.022 PR CR R SR CSR RSR
2012-09-06 Lincoln Park 5000m 17:57 63rd · 4th on team 121.7 +0.030 PR CR R SR CSR RSR
2012-08-30 Duvall Park 3218m 11:38 5th · 5th on team 118.7 +0.058 PR CR R SR CSR RSR

Track & Field

2015 TF 118.6

Woodinville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 4A Kingco Championships - Day 2 800m 2:04.11 21st · 1st on team 120.9 -0.039
2015-05-13 4A Kingco Championships - Day 1 800m 2:04.11 13th · 1st on team 121.9 -0.039 PR SR RSR
2015-05-07 Redmond/Newport @ Woodinville 800m 2:06.68 2nd · 1st on team 118.8 -0.037
2015-04-30 Mt. Si @ Woodinville 800m 2:07.52 2nd · 1st on team 117.9 -0.037
2015-04-23 Woodinville @ Skyline 800m 2:13.1 6th · 2nd on team 113.1 -0.040
2015-04-23 Woodinville @ Skyline 400m 55.74 5th · 3rd on team — -0.040
2015-04-08 Northshore Track Meet 800m 2:07.3 2nd · 2nd on team 118.0 -0.037
2015-04-02 Woodinville/Eastlake @ Newport 400m 54.84 4th · 2nd on team — -0.043 SR
2015-03-26 Issaquah @ Woodinville 800m 2:05.3 3rd · 1st on team 119.8 -0.037 PR SR RSR

2014 TF 117.0

Woodinville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Crest JV KingCO 800m 2:05.97 2nd · 1st on team 119.5 -0.037
2014-05-08 Northshore District Meet 800m 2:05.43 6th · 2nd on team 120.0 -0.037 PR SR RSR
2014-05-01 Redmond @ Woodinville 400m 55.45 4th · 2nd on team — -0.037 SR
2014-04-24 Woodinville @ Garfield 800m 2:10.6 3rd · 1st on team 115.3 -0.041
2014-04-10 Everett, Woodinville @ Shorecrest 800m 2:08.4 2nd · 1st on team 116.6 -0.036
2014-04-03 Woodinville @ Eastlake 800m 2:06.4 3rd · 2nd on team 118.9 -0.038 PR SR RSR
2014-03-27 Roosevelt/Inglemoor @ Woodinville 800m 2:14.33 6th · 2nd on team 111.8 -0.037 SR RSR
2014-03-27 Roosevelt/Inglemoor @ Woodinville 400m 55.98 5th · 3rd on team — -0.037 SR

2013 TF 113.3

Woodinville (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 4A Crest JV Championships hj NH — — -0.037
2013-05-09 4A Crest JV Championships 800m 2:09.78 4th · 1st on team 115.4 -0.037 PR SR RSR
2013-05-02 Northshore Meet hj NH — — -0.036
2013-05-02 Northshore Meet 400m 54.64 4th · 2nd on team — -0.036 ★PR SR
2013-04-27 Shoreline Invitational (Boys Invite) 1600m 4:56.15 89th · 1st on team 114.8 -0.036 ★PR SR RSR
2013-04-25 Redmond @ Woodinville 1600m 5:01.7 8th · 2nd on team 112.2 -0.037
2013-04-04 Garfield vs Woodinville 1600m 5:02.3 7th · 3rd on team 111.7 -0.037
2013-03-28 Eastlake @ Woodinville 1600m 4:59.8 15th · 4th on team 112.2 -0.037 PR SR RSR
2013-03-14 PB & J Jamboree hj 4-06.00 — — -0.039