Racecast

Ephraim Lohrey

Silas (WA) · 11 · SPSLWA D3APIERCE3A · Compare head to head

Athlete rating 97.1 2014 XC season
Best race 113.0 XC
Races 36
Seasons 4 2011 — 2014

RankedNation #112679·WA #4415·WA D3A #23120·SPSL #440·Team #18 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 10 races in 2011

Rating scale ?

Cross Country

2014 XC 94.3

Silas (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Ft. Steilacoom Park 5000m 21:43.9 138th · 3rd on team 96.1 +0.006 CSR
2014-10-08 Wright Park 5000m 21:25 88th · 11th on team 97.1 +0.009 CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 20:38 98th · 2nd on team 101.6 +0.013 SR CSR RSR
2014-10-01 Wright Park 5000m 21:38.1 24th · 8th on team 95.9 +0.009 SR CSR RSR
2014-09-17 Wilson HS 4023m 18:55 21st · 14th on team 88.2 +0.032 ★CR SR CSR RSR
2014-09-12 Wilson HS 3218m 15:31 21st · 11th on team 86.8 +0.050 SR CSR RSR

2013 XC 109.3

Silas (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 American Lake Veterans Golf Course 5000m 19:42.8 86th · 5th on team 107.8 +0.012 ★CR CSR
2013-10-23 Ft. Steilacoom Park 5000m 18:56.3 23rd · 5th on team 109.2 +0.006 ★CR CSR
2013-10-09 Wright Park 5000m 18:26 25th · 3rd on team 112.7 +0.009 ★PR ★CR SR CSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 18:28.1 144th · 2nd on team 113.0 +0.013 PR ★CR ★R SR CSR RSR
2013-09-28 Pacific Lutheran University 5000m 19:02.7 15th · 2nd on team 110.3 +0.003 PR ★CR R SR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 19:04.7 265th · 3rd on team 108.6 +0.006 PR CR SR CSR RSR
2013-09-18 Wright Park 4023m 15:18 14th · 5th on team 108.0 +0.014 ★PR ★CR SR CSR RSR
2013-09-14 Bellarmine Prep HS 3218m 12:17.8 23rd · 5th on team 104.9 +0.021 ★PR ★CR SR CSR RSR

2012 XC 100.2

Silas (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Ft. Steilacoom Park 5000m 19:38 30th · 4th on team 105.0 +0.006 PR CR SR CSR RSR
2012-10-10 Wright Park 5000m 20:19.2 27th · 8th on team 102.4 +0.009
2012-10-03 Wright Park 5000m 20:13.4 56th · 7th on team 103.4 +0.009 PR CR SR CSR RSR
2012-09-26 Wilson HS 5000m 21:08 12th · 4th on team 100.3 +0.028 ★CR CSR RSR
2012-09-15 Ft. Steilacoom Park 5000m 20:58.2 233rd · 3rd on team 99.4 +0.006 PR CR SR CSR RSR
2012-09-12 Wilson HS 3218m 14:50 37th · 9th on team 90.5 +0.050 PR ★CR SR CSR RSR

Track & Field

2012 TF 103.7

Truman (MO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 Middle School Jamboree 800m 2:43.02 7th · 2nd on team 109.5 -0.043 ★PR R SR RSR
2012-06-02 Middle School Jamboree 1600m 6:03.49 5th · 1st on team 108.8 -0.043 ★PR SR
2012-05-30 Truman MS, Gray, Mason 800m 2:46 1st · 1st on team 108.1 -0.033 PR R SR RSR
2012-05-30 Truman MS, Gray, Mason 1600m 6:31 2nd · 2nd on team 101.9 -0.033
2012-05-21 Truman MS, Baker, First Creek 1600m 6:17 4th · 1st on team 106.4 -0.031 R SR RSR
2012-05-21 Truman MS, Baker, First Creek 800m 2:53 4th · 1st on team 104.7 -0.031 PR SR
2012-05-16 Truman MS, Stewart, Meeker 1600m 6:28 8th · 2nd on team 102.9 -0.033 SR RSR
2012-05-16 Truman MS, Stewart, Meeker 800m 2:59 5th · 2nd on team 100.5 -0.033 PR SR
2012-05-14 Truman MS, First Creek , Giaudrone slj 12'5" — — -0.033
2012-05-14 Truman MS, First Creek , Giaudrone 1600m 6:58 3rd · 2nd on team 95.7 -0.033 SR RSR
2012-05-14 Truman MS, First Creek , Giaudrone 800m 3:03 5th · 4th on team 98.4 -0.033 SR RSR

2011 TF 102.3

Truman (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-01 Truman/Stewart/Mason 1600m 6:27 5th · 3rd on team 102.9 -0.033
2011-05-25 Truman/Giadrone/Mason 1600m 6:17 3rd · 3rd on team 105.7 -0.033 PR R SR RSR
2011-05-18 Truman/Gray/Jason Lee lj 11' 10" — — -0.032
2011-05-04 Baker/Truman/First Creek 1600m 6:30.21 3rd · 3rd on team 102.1 -0.031 PR R SR RSR
2011-05-04 Baker/Truman/First Creek 800m 3:02.55 6th · 4th on team 98.5 -0.031 PR SR