Racecast

Julia Henderson

Ravenwood (TN) · 12 · TN DAAA6-AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 129.9 2016 TF season
Best race 131.8 TF
Races 35
Seasons 5 2012 — 2016

RankedNation #2222·TN #26·TN DAAA #20·Team #4 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 10 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 126.1

Ravenwood (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Percy Warner Park 5000m 19:50 20th · 1st on team 127.6 +1.1% ★CR CSR RSR
2015-09-19 EP Tom Sawyer State Park 5000m 19:37.4 38th · 1st on team 124.8 -1.8% SR CSR
2015-08-29 Sharp Spring Park 5000m 19:39.6 8th · 1st on team 125.9 -2.1% ★CR SR CSR RSR

2014 XC 125.1

Ravenwood (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Percy Warner Park 5000m 20:22.9 40th · 3rd on team 124.7 +1.1% CSR
2014-09-20 EP Tom Sawyer State Park 5000m 19:32.5 56th · 2nd on team 126.9 -1.8% ★PR ★CR SR CSR RSR
2014-08-23 Sharp Spring Park 5000m 20:03 9th · 2nd on team 123.6 -2.1% CR SR CSR RSR

2013 XC 125.0

Ravenwood (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Percy Warner Park 5000m 19:59.4 28th · 1st on team 127.2 +1.1% PR CR R SR CSR RSR
2013-10-05 Oakville Indian Mounds Park 5000m 20:09.9 37th · 2nd on team 122.8 -2.8% PR ★CR R SR CSR RSR

2012 XC 117.6

Ravenwood (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Percy Warner Park 5000m 21:12.4 37th · 5th on team 120.8 +1.1% PR CR R SR CSR RSR
2012-08-25 Louisville Champions Park 5000m 21:49 62nd · 6th on team 114.3 -1.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 126.4

Ravenwood (TN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 TSSAA State Championship 800m 2:23.19 9th · 2nd on team 127.8 -0.1%
2016-05-19 TSSAA 3A Section 3 800m 2:18.13 4th · 2nd on team 131.8 -0.3% ★PR ★R SR RSR
2016-05-14 TSSAA 3A Section 3 South Sub-sectional 800m 2:20.31 5th · 2nd on team 130.1 -0.3% RSR
2016-05-03 Vanderbilt's Great 8 Invitational 800m 2:19.37 3rd · 2nd on team 129.0 -1.6% PR SR RSR
2016-04-30 Eastern Relays 800m 2:25.46 16th · 1st on team 125.0 -0.6% SR RSR
2016-04-19 Wilco Track & Field Championship 400m 1:02.56 7th · 3rd on team — -0.6% ★PR SR
2016-03-15 March Madness Track & Field Invitational 800m 2:30.75 3rd · 3rd on team 120.6 -0.6% SR
2016-02-27 Tennessee State HS Indoor Track Championship 800m 2:31.38 10th · 1st on team 120.8 -0.7% SR RSR

2015 TF 126.1

Ravenwood (TN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 TSSAA State Track and Field Championships 800m 2:24.63 9th · 1st on team 126.3 -0.1%
2015-05-15 TSSAA AAA Section 3 Sectional 800m 2:20.92 2nd · 1st on team 130.8 +0.3% PR R SR RSR
2015-05-09 TSSAA AAA Section 3 South Sub-Sectional 800m 2:22.81 4th · 2nd on team 127.9 -0.3% R RSR
2015-04-24 Eastern Relays 800m 2:22.68 17th · 1st on team 127.0 -0.6% PR SR RSR
2015-04-22 Williamson County Championship 400m 1:03.28 6th · 3rd on team — -0.6% PR SR
2015-04-22 Williamson County Championship 1600m 5:30.96 3rd · 3rd on team 124.4 -0.6% SR
2015-04-14 Vanderbilt's Great 8 Invitational 800m 2:25.55 6th · 1st on team 123.8 -1.6% SR
2015-04-02 Scott Hartman HS Relays 800m 2:27.62 12th · 2nd on team 123.8 -0.3% SR RSR
2015-04-02 Scott Hartman HS Relays 800m 2:26.85 11th · 1st on team 124.4 -0.3% SR RSR

2014 TF 123.9

Ravenwood (TN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 TSSAA AAA Section 3 Sub-Section South 800m 2:24.26 7th · 1st on team 126.6 -0.3% PR SR RSR
2014-04-21 Williamson County Championship 1600m 5:28.81 1st · 1st on team 124.8 -0.6% ★PR SR RSR
2014-04-02 Scott Hartman Relays 800m 2:27.32 20th · 1st on team 123.5 -0.3% PR SR RSR
2014-03-29 March Madness 800m 2:31.45 4th · 1st on team 120.6 -0.6% PR SR RSR

2013 TF —

Ravenwood (TN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-24 Williamson County Championship 300mh 49.99 9th · 3rd on team — -0.6% ★PR SR
2013-04-24 Williamson County Championship 300mh 50.83 13th · 5th on team — -0.6%
2013-04-03 Scott Hartman Relays 300mh 51.3 11th · 4th on team — -0.3% PR SR
2013-04-03 Scott Hartman Relays 300mh 50.77 9th · 2nd on team — -0.3% PR SR