Racecast

Elisabeth Johanson

Mt. Si (WA) · 9 · KINGCOWA D4ADistrict 14A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.7 2013 TF season
Best race 112.6 XC
Races 9
Seasons 2 2012 — 2013

RankedNation #33993·WA #1474·WA D4A #529·KINGCO #186·Team #19 ?

Training paces & VO2max → critical speed 8:23/mi, fitted from 9 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 106.3

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lower Woodland 5000m 24:10 87th · 3rd on team 103.4 -0.6% ★CR CSR
2012-10-18 Lake Sammamish State Park 5000m 23:43.7 45th · 5th on team 104.3 -2.2% ★CR CSR
2012-10-10 Luther Burbank Park 5000m 23:49 31st · 5th on team 106.9 +0.9% ★CR CSR
2012-10-03 Mount Si HS 5000m 22:28.8 10th · 4th on team 112.6 +0.4% ★PR ★CR ★R SR CSR RSR
2012-09-26 Robinswood Park 5000m 23:28 9th · 3rd on team 107.9 0.0% PR ★CR R SR CSR RSR
2012-09-19 Saint Edwards State Park 5000m 24:18 9th · 3rd on team 105.2 +0.1% PR ★CR R SR CSR RSR
2012-09-12 Kelsey Creek Park 5000m 24:47 25th · 6th on team 103.7 +0.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 104.6

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-28 Mount Si @ Sammamish 3200m 14:23.7 1st · 1st on team 101.1 -0.6% ★PR SR
2013-03-21 Interlake @ Mount Si 1600m 6:19.94 13th · 4th on team 108.1 -0.1% ★PR SR RSR