Racecast

Micah Pong

Tumwater (WA) · 12 · EVERGREENWA D2ADistrict IV2A · Compare head to head

Athlete rating 111.6 2007 TF season
Best race 123.6 XC
Races 22
Seasons 4 2004 — 2007

RankedNation #9632·WA #782·WA D2A #9632·EVERGREEN #42·Team #5 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 14 races in 2006

Cross Country

2006 XC 117.4

Tumwater (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Saint Martin's University 5000m 18:33.3 27th · 3rd on team 112.8 -0.004 CSR
2006-10-18 Elma High School 4425m 15:18 7th · 4th on team 118.1 -0.017 ★PR ★CR SR CSR
2006-10-11 Stan Hedwall Park 5000m 17:21 3rd · 3rd on team 123.6 +0.012 ★PR ★CR ★R SR CSR RSR
2006-10-07 Hoquiam HS 5000m 17:41.3 22nd · 2nd on team 119.4 +0.008 PR ★CR R SR CSR RSR
2006-09-30 Franklin Park-Yakima 4828m 17:55.7 26th · 1st on team 118.8 +0.043 ★PR ★CR SR CSR RSR
2006-09-27 River Ridge High School 3000m 11:35 4th · 4th on team 116.1 +0.113 ★PR ★CR SR CSR
2006-09-20 Elma High School 4425m 15:27 7th · 4th on team 116.5 -0.017 PR CR SR CSR
2006-09-16 Ft. Steilacoom Park 5000m 18:08.6 100th · 4th on team 117.3 +0.006 ★CR SR CSR RSR
2006-09-09 Capital HS 3588m 13:34 12th · 1st on team 114.6 +0.064 ★PR ★CR SR CSR RSR

2005 XC 114.7

Tumwater (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Saint Martin's University 5000m 17:43.3 39th · 6th on team 119.0 -0.004 PR ★CR R SR CSR RSR
2005-10-01 Franklin Park-Yakima 4828m 18:35 44th · 1st on team 113.2 +0.043 PR CR R SR CSR RSR
2005-09-10 Capital HS 3218m 11:10.5 46th · 1st on team 111.7 -0.030 ★PR ★CR R SR CSR RSR

2004 XC 111.1

Tumwater (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Franklin Park-Yakima 4828m 19:11.8 64th · 1st on team 111.1 +0.043 PR CR R SR CSR RSR

Track & Field

2007 TF 109.4

Tumwater (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 43rd Shaner Invite 1600m 5:13.49 13th · 1st on team 106.8 -0.038
2007-04-20 Activators Classic 1600m 5:01 6th · 1st on team 110.9 -0.035
2007-04-14 Race results → 800m 2:12.9 19th · 1st on team — —
2007-04-04 Black Hills @ Tumwater 1600m 5:06 5th · 4th on team 109.3 -0.035
2007-04-04 Black Hills @ Tumwater 800m 2:21 3rd · 2nd on team 105.5 -0.035
2007-03-27 Race results → 1600m 4:58 2nd · 2nd on team — — ★PR SR
2007-03-20 Tumwater, Centralia @ Elma 800m 2:12 2nd · 2nd on team 114.5 -0.024 SR RSR

2006 TF 112.6

Tumwater (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-07 Race results → 800m 2:15.2 6th · 2nd on team — —
2006-03-29 River Ridge, Timberline League Meet 800m 2:11.9 1st · 1st on team 112.6 -0.038 ★PR SR RSR