Racecast

Nick Franco

Gonzaga Prep (WA) · 11 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 125.5 2014 XC season
Best race 126.1 XC
Races 34
Seasons 3 2012 — 2014

RankedNation #10842·WA #624·WA D4A #280·GREATER SPOKANE #67·Team #11 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 15 races in 2012

Cross Country

2014 XC 120.1

Gonzaga Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Carmichael MS 4828m 16:45.9 4th · 1st on team 125.0 +0.036 ★PR ★CR SR CSR
2014-10-25 Mead High School 5000m 17:11 10th · 1st on team 126.1 +0.021 ★PR ★CR SR CSR RSR
2014-10-15 John A. Finch Arboretum 5000m 18:28 2nd · 2nd on team 123.6 +0.077 CSR RSR
2014-10-11 Carmichael MS 4828m 17:47.6 113th · 7th on team 119.8 +0.036 CSR
2014-10-01 Manito Park 5000m 18:24 12th · 1st on team 123.0 +0.070 SR CSR RSR
2014-09-24 Comstock Park 4828m 17:47.7 2nd · 2nd on team 119.5 +0.035 ★CR CSR RSR
2014-09-20 University of Montana Golf Course 4828m 17:34.3 34th · 3rd on team 116.1 -0.002 SR CSR
2014-09-17 Shadle Park 4828m 17:59 2nd · 2nd on team 116.7 +0.025 ★CR SR CSR
2014-09-13 Bellarmine Prep HS 3218m 11:40.4 6th · 2nd on team 117.0 +0.040 SR CSR RSR
2014-09-05 John A. Finch Arboretum 5000m 20:05 11th · 11th on team 113.9 +0.077 SR CSR RSR

2013 XC 121.9

Gonzaga Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Wandermere Golf Course 5000m 17:26 24th · 3rd on team 126.1 +0.026 ★CR ★R CSR RSR
2013-10-23 Manito Park 5000m 18:06 11th · 6th on team 125.1 +0.070 ★CR CSR
2013-10-16 John A. Finch Arboretum 5000m 18:04 7th · 7th on team 125.9 +0.077 ★CR R CSR RSR
2013-10-12 Carmichael MS 4828m 17:24 117th · 4th on team 120.2 +0.036 CR CSR
2013-09-28 University of Montana Golf Course 4828m 17:24 172nd · 6th on team 116.3 -0.002 PR ★CR SR CSR
2013-09-25 Seven Mile 5000m 17:22.8 8th · 4th on team 125.6 +0.038 PR ★CR R SR CSR RSR
2013-09-21 Plantes Ferry 5000m 18:16.5 38th · 6th on team 119.0 +0.034 ★CR SR CSR
2013-09-14 Bellarmine Prep HS 3218m 11:14.5 47th · 6th on team 120.1 +0.040 ★PR ★CR SR CSR RSR
2013-09-06 John A. Finch Arboretum 5000m 19:00 4th · 4th on team 119.1 +0.077 CR SR CSR RSR

2012 XC 115.6

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Carmichael MS 4828m 17:49.4 14th · 1st on team 118.3 +0.036 CR CSR
2012-10-20 Mead High School 5000m 18:10.2 11th · 1st on team 120.1 +0.021 PR CR SR CSR
2012-10-17 Seven Mile 5000m 18:48 21st · 5th on team 116.8 +0.038 PR CR SR CSR
2012-10-10 John A. Finch Arboretum 5000m 19:33 6th · 3rd on team 117.1 +0.077 CR CSR
2012-10-06 Northwest Christian HS 5000m 19:51 6th · 2nd on team 124.0 +0.163 ★CR R CSR RSR
2012-09-29 University of Montana Golf Course 4828m 17:45.7 46th · 3rd on team 115.5 -0.002 PR CR R SR CSR RSR
2012-09-26 Comstock Park 4828m 18:41 19th · 7th on team 113.7 +0.035 PR CR SR CSR
2012-09-22 Plantes Ferry 5000m 19:12.2 13th · 3rd on team 114.7 +0.034 PR CR R SR CSR RSR
2012-09-19 Central Valley High School 5000m 20:00.8 13th · 4th on team 110.0 +0.033 PR ★CR SR CSR
2012-09-12 John A. Finch Arboretum 5000m 20:32 4th · 4th on team 111.2 +0.077 PR CR R SR CSR RSR
2012-08-31 John A. Finch Arboretum 5000m 20:50 16th · 16th on team 110.5 +0.077 PR CR R SR CSR RSR

Track & Field

2013 TF 108.5

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 JV/Frosh GSL Championship Meet 1600m 5:04.3 14th · 1st on team 112.7 -0.029 ★PR SR RSR
2013-05-11 JV/Frosh GSL Championship Meet 800m 2:26.14 13th · 1st on team 103.7 -0.029 ★PR SR
2013-04-18 GSL #3 Ferris/Rogers @ GP 3200m 11:19.56 4th · 2nd on team 109.5 -0.020 ★PR SR RSR
2013-04-11 GSL #2 Shadle / G-Prep 1600m 5:20.62 7th · 3rd on team 108.0 -0.022 PR SR RSR