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Orion Yates

R.A. Long (WA) · 12 · GSHL 2AWA D2ADistrict IV2A · Compare head to head

Athlete rating 119.5 2015 XC season
Best race 120.9 XC
Races 41
Seasons 4 2012 — 2015

RankedNation #25382·WA #1363·WA D2A #1200·GSHL 2A #42·Team #7 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 6 races in 2013

Cross Country

2015 XC 114.1

R.A. Long (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lewis River Golf Course 5000m 18:35 46th · 4th on team 117.5 +0.007 CSR
2015-10-22 Hudson's Bay HS 5000m 18:18 25th · 2nd on team 120.9 +0.045 ★CR ★R SR CSR RSR
2015-10-14 Hockinson Meadows Park 5000m 18:34 15th · 5th on team 117.8 +0.032 SR CSR
2015-10-10 Rainier HS 5000m 19:32 10th · 3rd on team 119.3 +0.093 ★CR R CSR RSR
2015-10-07 Abrams Park 5000m 19:45 19th · 4th on team 116.7 +0.091 ★CR CSR RSR
2015-10-03 Harvest Classic 5000m 19:17 16th · 5th on team 111.2 +0.015 ★CR SR CSR
2015-09-30 Lake Sacajawea Park 5000m 19:25.4 10th · 4th on team 113.3 +0.040 SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 20:05 123rd · 6th on team 109.5 +0.038 SR CSR
2015-09-19 Seaside 3 Course 5000m 24:10 156th · 3rd on team 103.9 +0.189 ★CR SR CSR
2015-09-16 Hudson's Bay HS 4000m 15:07 9th · 4th on team 110.7 +0.025 ★PR ★CR SR CSR RSR

2014 XC 115.2

R.A. Long (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lewis River Golf Course 5000m 18:17 40th · 3rd on team 116.0 +0.007 ★PR ★CR SR CSR
2014-10-23 Hockinson Meadows Park 5000m 18:34.5 28th · 3rd on team 117.6 +0.032
2014-10-16 Hockinson Meadows Park 5000m 18:27.8 8th · 3rd on team 118.7 +0.032 PR ★CR R SR CSR RSR
2014-10-09 Lake Sacajawea Park 5000m 18:59 5th · 3rd on team 116.1 +0.040 PR ★CR R SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 19:52.6 118th · 1st on team 110.2 +0.038 ★CR CSR
2014-09-25 Woodland HS 5000m 19:28.8 7th · 2nd on team 116.1 +0.068 PR ★CR R SR CSR RSR
2014-09-18 Lake Sacajawea Park 5000m 19:30 10th · 2nd on team 111.5 +0.040 PR CR SR CSR RSR

2013 XC 110.4

R.A. Long (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-18 Alderbrook Park 5000m 20:59.9 67th · 3rd on team 111.8 +0.107 ★CR CSR
2013-10-12 Rainier HS 5000m 20:25 18th · 3rd on team 113.0 +0.093 CR R CSR RSR
2013-10-05 Blue Lake Park 5000m 19:43.7 32nd · 3rd on team 110.7 +0.027 ★CR SR CSR RSR
2013-09-26 Lake Sacajawea Park 5000m 20:00 9th · 4th on team 109.8 +0.040 CR SR CSR RSR
2013-09-13 Hudson's Bay HS 5000m 20:42 62nd · 3rd on team 106.7 +0.045 CR SR CSR RSR

2012 XC 98.0

R.A. Long (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 The Evergreen State College 5000m 20:12.6 68th · 4th on team 108.2 +0.027 ★CR CSR
2012-10-18 Hockinson Meadows Park 5000m 20:08 27th · 5th on team 108.6 +0.032 CR CSR
2012-10-13 Lents Park 5000m 19:40.4 70th · 5th on team 111.5 +0.036 PR ★CR R SR CSR RSR
2012-10-06 Stan Hedwall Park 5000m 21:17.7 52nd · 6th on team 103.5 +0.035 ★CR CSR
2012-10-04 Lake Sacajawea Park 5000m 20:55 10th · 4th on team 105.4 +0.040 PR CR R SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 25:57 300th · 1st on team 96.6 +0.189 CR CSR
2012-09-20 Lake Sacajawea Park 5000m 21:15 14th · 6th on team 103.5 +0.040 PR CR R SR CSR RSR
2012-09-13 Alderbrook Park 5000m 23:45 16th · 6th on team 99.5 +0.107 PR CR R SR CSR RSR
2012-09-08 Flying M Ranch 4000m 27:38.2 80th · 1st on team 59.6 — PR ★CR SR CSR
2012-09-07 Hudson's Bay HS 5000m 26:51 76th · 3rd on team 83.1 +0.045 PR CR R SR CSR RSR

Track & Field

2014 TF 100.0

R.A. Long (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Kalama Twilight 800m 2:30.5 14th · 1st on team 99.8 -0.036
2014-04-25 Kalama Twilight 1600m 5:34.54 16th · 1st on team 101.6 -0.036
2014-04-15 GSHL Meet RA Long vs Ridgefield JV/V 3200m 12:58 2nd · 1st on team 96.4 -0.020 ★PR SR
2014-04-15 GSHL Meet RA Long vs Ridgefield JV/V 1600m 5:40 5th · 4th on team 102.1 -0.020
2014-04-15 GSHL Meet RA Long vs Ridgefield JV/V 800m 2:36 5th · 3rd on team 98.4 -0.020
2014-04-09 GSHL Meet RA Long vs Washougal JV/V 800m 2:40 7th · 3rd on team 95.5 -0.020
2014-04-09 GSHL Meet RA Long vs Washougal JV/V 400m 1:03.14 5th · 3rd on team — -0.020 ★PR SR
2014-03-18 Kelso Jamboree vs. RA Long and Evergreen 1600m 5:25 6th · 3rd on team 105.1 -0.032 ★PR SR RSR
2014-03-18 Kelso Jamboree vs. RA Long and Evergreen 800m 2:30 12th · 3rd on team 100.7 -0.032 ★PR SR