Racecast

Adam Hammond

R.A. Long (WA) · 12 · GSHL 2AWA D2ADistrict IV2A · Compare head to head

Athlete rating 88.7 2015 XC season
Best race 103.6 TF
Races 57
Seasons 5 2012 — 2016

RankedNation #153355·WA #5956·WA D2A #27011·GSHL 2A #216·Team #32 ?

Training paces & VO2max → critical speed 7:59/mi, fitted from 6 races in 2014

Cross Country

2015 XC 86.4

R.A. Long (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Hudson's Bay HS 5000m 26:22 94th · 20th on team 79.7 +0.021 CSR
2015-10-14 Hockinson Meadows Park 5000m 25:18 50th · 23rd on team 82.4 +0.011 CSR
2015-10-10 Rainier HS 3000m 14:08 19th · 10th on team 87.2 +0.038 ★CR SR CSR
2015-10-07 Abrams Park 5000m 25:39 61st · 20th on team 84.4 +0.052 ★CR CSR
2015-10-03 Harvest Classic 5000m 24:04.5 51st · 17th on team 85.6 +0.002 ★CR CSR
2015-09-30 Lake Sacajawea Park 5000m 24:00.4 38th · 16th on team 87.3 +0.017 CSR
2015-09-26 Portland Meadows Race Track 5000m 23:05.7 173rd · 6th on team 90.7 +0.016 SR CSR
2015-09-19 Seaside 3 Course 4500m 21:07 235th · 4th on team 93.6 +0.078 ★PR ★CR SR CSR RSR
2015-09-16 Hudson's Bay HS 4000m 18:24 36th · 16th on team 86.6 +0.003 ★PR ★CR SR CSR RSR

2014 XC 88.0

R.A. Long (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Hockinson Meadows Park 5000m 24:25.6 44th · 7th on team 85.2 +0.011
2014-10-16 Hockinson Meadows Park 5000m 23:52 33rd · 16th on team 87.5 +0.011 CSR
2014-10-09 Lake Sacajawea Park 5000m 23:19 15th · 12th on team 90.0 +0.017
2014-09-27 Portland Meadows Race Track 3000m 13:57.2 102nd · 1st on team 84.5 +0.009 ★PR ★CR SR CSR
2014-09-25 Woodland HS 5000m 24:01 36th · 14th on team 90.8 +0.057 ★CR CSR RSR
2014-09-18 Lake Sacajawea Park 5000m 23:02 32nd · 10th on team 89.9 +0.017 SR CSR RSR

2013 XC 98.0

R.A. Long (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-18 Alderbrook Park 5000m 22:47.5 87th · 7th on team 96.8 +0.069 ★CR CSR
2013-10-12 Rainier HS 5000m 22:11 41st · 5th on team 98.9 +0.067 ★CR CSR
2013-10-05 Blue Lake Park 5000m 21:20.2 44th · 4th on team 97.1 +0.001 ★CR CSR
2013-09-28 Portland Meadows Race Track 5000m 22:26.5 132nd · 4th on team 95.4 +0.016 ★CR CSR
2013-09-26 Lake Sacajawea Park 5000m 20:55 11th · 6th on team 100.0 +0.017 ★PR ★CR SR CSR
2013-09-13 Hudson's Bay HS 5000m 20:58 65th · 4th on team 100.1 +0.021 PR ★CR SR CSR RSR

2012 XC 88.6

R.A. Long (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Hockinson Meadows Park 5000m 22:16 23rd · 3rd on team 93.6 +0.011 PR ★CR R SR CSR RSR
2012-10-13 Lents Park 5000m 22:25.5 74th · 3rd on team 91.9 +0.000 PR ★CR R SR CSR RSR
2012-10-06 Stan Hedwall Park 5000m 23:07.7 32nd · 4th on team 90.7 +0.012 ★CR CSR
2012-10-04 Lake Sacajawea Park 5000m 24:43 18th · 10th on team 85.0 +0.017
2012-09-22 Seaside 3 Course 4500m 22:11 313th · 3rd on team 89.0 +0.078 PR CR SR CSR
2012-09-20 Lake Sacajawea Park 5000m 22:57 19th · 9th on team 91.3 +0.017 PR CR R SR CSR RSR
2012-09-13 Alderbrook Park 5000m 25:59 20th · 9th on team 85.6 +0.069 CR R CSR RSR
2012-09-08 Flying M Ranch 4000m 37:00.1 185th · 5th on team — — PR ★CR SR CSR
2012-09-07 Hudson's Bay HS 5000m 25:55 73rd · 2nd on team 81.8 +0.021 PR CR R SR CSR RSR

Track & Field

2016 TF —

R.A. Long (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 RA Long, Mark Morris, HBay lj 15' 2.5 — — -0.028
2016-04-29 Panther lj 15'04.75 — — -0.031
2016-04-26 GSHL-Ridgefield v. R.A. Long lj 14-10.00 — — -0.020

2015 TF 90.0

R.A. Long (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Panther twilight 1600m 6:32.6 15th · 2nd on team 87.4 -0.031
2015-03-28 Tiger Invite 1600m 6:07.28 33rd · 2nd on team 92.7 -0.037 SR RSR

2014 TF 92.0

R.A. Long (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Panther Twilight 1600m 5:56.28 13th · 2nd on team 96.3 -0.031 SR RSR
2014-04-25 Kalama Twilight 800m 2:43.8 16th · 2nd on team 91.7 -0.036 SR
2014-04-15 GSHL Meet RA Long vs Ridgefield JV/V 1600m 6:05 7th · 6th on team 95.1 -0.020 SR RSR
2014-04-15 GSHL Meet RA Long vs Ridgefield JV/V 800m 2:55 7th · 5th on team 87.7 -0.020
2014-04-09 GSHL Meet RA Long vs Washougal JV/V 800m 2:51 8th · 4th on team 89.3 -0.020
2014-03-18 Kelso Jamboree vs. RA Long and Evergreen 1600m 6:08 11th · 5th on team 92.8 -0.032 SR RSR
2014-03-18 Kelso Jamboree vs. RA Long and Evergreen 800m 2:46 15th · 4th on team 91.0 -0.032 SR

2013 TF 95.1

R.A. Long (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 2A GSHL Championships 1600m 5:33 11th · 3rd on team 103.6 -0.020 ★PR ★R SR RSR
2013-05-01 Mark Morris @ R.A. Long 1600m 5:33.9 8th · 3rd on team 103.1 -0.020 PR R SR RSR
2013-05-01 Mark Morris @ R.A. Long 800m 2:39.5 9th · 5th on team 95.2 -0.020 ★PR SR
2013-04-26 Panther Twilight 1600m 5:48.43 14th · 2nd on team 97.9 -0.031
2013-04-23 RA Long @ Ridgefield 1600m 6:00.8 11th · 4th on team 94.3 -0.033
2013-04-23 RA Long @ Ridgefield 800m 2:41.3 8th · 4th on team 93.2 -0.033
2013-04-19 Kalama Twilight Invitational 1600m 5:48.41 20th · 2nd on team 97.4 -0.036
2013-04-16 R.A. Long @ Washougal-League meet 800m 2:40.2 7th · 5th on team 93.9 -0.031 PR SR
2013-04-16 R.A. Long @ Washougal-League meet 1600m 5:45.8 6th · 4th on team 98.3 -0.031 PR R SR RSR
2013-04-12 John Ingraham Twilight 1600m 5:58.92 18th · 2nd on team 94.7 -0.035 PR R SR RSR
2013-03-26 Hockinson @ RA Long - League meet 800m 2:44 4th · 3rd on team 92.3 -0.020 PR SR
2013-03-26 Hockinson @ RA Long - League meet 1600m 6:10 5th · 3rd on team 92.4 -0.020
2013-03-23 Tiger Invite 1600m 6:00.29 34th · 3rd on team 93.8 -0.037 PR R SR RSR
2013-03-12 Evergreen/RA Long at Kelso 1600m 6:16 7th · 2nd on team 90.5 -0.032 PR SR RSR
2013-03-12 Evergreen/RA Long at Kelso 800m 2:56.7 9th · 4th on team 85.2 -0.032 PR SR