Racecast

Alex Cook

Swain County (NC) · 12 · SMCNC D2A · Compare head to head

Athlete rating 113.9 2013 TF season
Best race 116.5 TF
Races 4
Seasons 3 2011 — 2013

RankedNation #26607·NC #574·NC D2A #137·SMC #4·Team #2 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 3 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 111.1

Swain County (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Cherokee Central School 5000m 19:05.8 28th · 2nd on team 111.1 +0.034 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 113.1

Swain County (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-30 Times-New Invitational 1600m 5:05.85 10th · 1st on team 111.7 -0.025 ★PR SR RSR
2013-03-30 Times-New Invitational 800m 2:12.31 8th · 1st on team 114.4 -0.025 SR RSR

2011 TF 116.5

Swain County (NC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NCHSAA 1A West Regional 800m 2:11.68 6th · 1st on team 116.5 -0.012 ★PR ★R SR RSR