Ryan Emmel

2015 XC 120.4

Millard West (NE) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-16	Walnut Creek @ PLSHS	5000m	17:13.8	2nd · 2nd on team	123.1	+0.041	★CR SR CSR
2015-10-08	Walnut Creek @ PLSHS	5000m	17:20.7	1st · 1st on team	124.6	+0.041	SR CSR RSR
2015-10-02	Walnut Grove	5000m	17:24.2	2nd · 2nd on team	121.8	+0.026	SR CSR RSR
2015-09-26	Les Bolstadt Golf Course	5000m	18:15.4	166th · 9th on team	118.6	+0.040	★CR CSR
2015-09-18	Skyview Lake	5000m	17:49.6	2nd · 2nd on team	119.8	+0.050	★CR SR CSR RSR
2015-09-11	Walnut Grove	5000m	18:32.4	9th · 6th on team	114.5	+0.026	SR CSR RSR

2014 XC 122.2

Millard West (NE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-24	Kearney Country Club	5000m	17:16.7	33rd · 3rd on team	124.3	+0.040	★CR CSR
2014-10-09	Walnut Creek @ PLSHS	5000m	17:18.1	24th · 1st on team	124.1	+0.041	CR CSR
2014-10-03	Walnut Grove	5000m	17:08.6	11th · 2nd on team	125.1	+0.026	★PR ★CR ★R SR CSR RSR
2014-09-29	Kearney Country Club	5000m	17:49.2	29th · 2nd on team	120.6	+0.040	CSR
2014-09-19	Skyview Lake	5000m	17:55.3	17th · 5th on team	121.5	+0.050	CR CSR
2014-09-15	Walnut Creek @ PLSHS	5000m	17:52	3rd · 1st on team	119.3	+0.041	CR CSR
2014-09-12	Walnut Grove	5000m	17:28.7	33rd · 6th on team	120.3	+0.026
2014-09-06	Walnut Grove	5000m	17:23.1	14th · 4th on team	122.6	+0.026	PR CR R SR CSR RSR

2013 XC 119.1

Millard West (NE) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-25	Kearney Country Club	5000m	17:38.6	65th · 6th on team	121.7	+0.040	CR R CSR RSR
2013-10-17	West Wind Country Club	5000m	17:34.9	33rd · 6th on team	119.3	+0.018	PR ★CR SR CSR
2013-10-10	Walnut Creek @ PLSHS	5000m	17:57.9	3rd · 1st on team	120.2	+0.041	CR R CSR RSR
2013-10-04	Walnut Grove	5000m	18:24.5	17th · 7th on team	116.9	+0.026
2013-09-20	Skyview Lake	5000m	18:02	17th · 7th on team	119.2	+0.050	CR R CSR RSR
2013-09-13	Walnut Grove	5000m	17:54.3	48th · 5th on team	118.6	+0.026	PR CR R SR CSR RSR
2013-09-07	Walnut Grove	5000m	18:12.7	28th · 6th on team	117.7	+0.026	PR CR R SR CSR RSR

2012 XC 108.6

Millard West (NE) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-04	Walnut Creek @ PLSHS	5000m	19:25.8	63rd · 17th on team	110.5	+0.041	PR CR R SR CSR RSR
2012-09-28	2012 Millard West Cross Country Invitational	5000m	19:46	130th · 27th on team	—	—	PR ★CR SR CSR
2012-09-22	Bryan HS	4828m	18:43.8	23rd · 5th on team	107.0	+0.022	★PR ★CR SR CSR
2012-09-10	Walnut Creek @ PLSHS	4000m	15:43.2	12th · 4th on team	108.3	+0.054	★PR ★CR R SR CSR RSR
2012-09-07	Millard South XC Invitational	5000m	19:46.4	129th · 26th on team	—	—	PR ★CR SR CSR

2016 TF 119.9

Millard West (NE) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-22	Norfolk Invitational	800m	2:03.53	8th · 3rd on team	122.5	-0.028	★PR SR RSR
2016-04-14	Central Jo Dusatko Invite	800m	2:04.65	5th · 1st on team	120.7	-0.038	PR SR RSR
2016-04-09	Millard South Invitational	3200m	10:21.87	12th · 3rd on team	118.4	-0.039	★PR SR
2016-04-02	Columbus Invite	1600m	4:44.52	3rd · 2nd on team	120.6	-0.027	★PR SR RSR
2016-03-24	Doane College Indoor	800m	2:10.1	9th · 3rd on team	117.9	-0.025	SR
2016-03-19	Concordia Indoor Invite	1600m	4:46.59	8th · 3rd on team	119.7	-0.037	PR SR RSR

2015 TF 118.8

Millard West (NE) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-06	Omaha Metro Championships	800m	2:05.02	18th · 2nd on team	121.2	-0.038
2015-04-24	Norfolk Invite	800m	2:04.97	8th · 1st on team	121.9	-0.028	PR SR RSR
2015-04-16	Central Jo Dusatko Invite	800m	2:06.97	7th · 3rd on team	117.6	-0.038	PR SR RSR
2015-04-11	Millard South Invitational	1600m	4:57.39	13th · 3rd on team	114.4	-0.039	SR RSR

2014 TF 114.1

Millard West (NE) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Meet results →	Men's 1600 Meters	4:52.34	2nd · 1st on team	—	—	★PR SR
2014-05-02	Omaha Metro JV @ Omaha Westside	1600m	4:53.2	1st · 1st on team	116.2	-0.036	PR SR RSR
2014-05-02	Omaha Metro JV @ Omaha Westside	800m	2:12.3	4th · 3rd on team	113.9	-0.036
2014-04-12	Millard South Invitational	800m	2:10.62	15th · 2nd on team	114.4	-0.039	PR SR
2014-04-08	MPS JV Triangular	800m	2:11.5	2nd · 2nd on team	114.7	-0.032	PR SR RSR
2014-03-25	Omaha Metro JV @ Millard North	1600m	5:06.9	6th · 3rd on team	111.3	-0.032	SR RSR

2013 TF 112.5

Millard West (NE) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-06	Bellevue West 9th Grade Invite	1600m	4:56.84	3rd · 1st on team	113.6	-0.033	PR R SR RSR
2013-05-03	Metro JV Championships	1600m	5:05.93	7th · 2nd on team	111.4	-0.037	PR R SR RSR
2013-04-27	Meet results →	Men's 3200 Meters	11:24.88	9th · 2nd on team	—	—	★PR SR