Racecast

Zach Sanger

Northwest Guilford (NC) · 12 · METRO 4ANC D8AGUILFORD4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.2 2016 TF season
Best race 123.4 XC
Races 36
Seasons 5 2012 — 2016

RankedNation #10447·NC #222·NC D8A #53·METRO 4A #14·Team #3 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 121.9

Northwest Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Hagan-Stone Park 5000m 17:01.7 26th · 1st on team 121.9 -1.5% ★CR SR CSR RSR

2014 XC 118.2

Northwest Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ivey Redmon Sports Complex 5000m 17:36.5 85th · 4th on team 119.0 -0.8% ★CR CSR
2014-10-04 McAlpine Creek Park 5000m 16:49 62nd · 3rd on team 123.4 -1.6% ★PR ★CR ★R SR CSR RSR
2014-09-27 Hagan-Stone Park 5000m 17:11.7 36th · 2nd on team 121.8 -1.5% CR SR CSR RSR
2014-09-06 UNC Wilmington 5000m 17:38.9 52nd · 3rd on team 117.2 -2.0% ★CR SR CSR RSR
2014-09-03 Ivey Redmon Sports Complex 5000m 18:33 11th · 4th on team 112.5 -0.8% CSR
2014-08-26 Hagan-Stone Park 5000m 17:58.9 26th · 2nd on team 115.5 -1.5% SR CSR RSR

2013 XC 118.3

Northwest Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Ivey Redmon Sports Complex 5000m 18:18.7 17th · 8th on team 112.8 -0.8% CSR
2013-10-05 McAlpine Creek Park 5000m 17:05 79th · 3rd on team 122.8 -1.6% PR CR R SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 17:23.5 59th · 3rd on team 119.3 -1.5% PR CR R SR CSR RSR

2012 XC 111.8

Northwest Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ivey Redmon Sports Complex 5000m 18:08 58th · 5th on team 115.2 -0.8% PR CR SR CSR
2012-09-29 Hagan-Stone Park 5000m 18:53.2 28th · 1st on team 108.7 -1.5% PR CR SR CSR
2012-09-19 East Forsyth High School 5000m 18:56.5 16th · 9th on team 110.3 -1.2% PR ★CR SR CSR
2012-09-08 UNC Wilmington 5000m 19:10 39th · 3rd on team 108.8 -2.0% PR CR SR CSR
2012-08-28 Hagan-Stone Park 5000m 21:14 68th · 17th on team — -1.5% CR CSR
2012-08-22 Northwest Guilford HS 5000m 19:48.5 11th · 10th on team 116.2 +10.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 119.3

Northwest Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Piedmont Triad Conference Championship 3200m 10:05.64 1st · 1st on team 121.3 -0.3%
2016-04-23 Guilford County Championship 1600m 4:38.01 7th · 1st on team 121.2 -1.0% ★PR SR
2016-03-19 JJ Knox Track & Field Classic 3200m 10:04.87 4th · 1st on team 122.3 +0.1% ★PR SR RSR
2016-03-12 Alton Tyre Invitational 1600m 4:42.01 5th · 1st on team 118.7 -1.0% PR SR
2016-02-02 Guilford County Indoor Championships 3200m 10:31.79 5th · 1st on team 115.9 -1.4%
2016-01-30 UNC Eastern Challenge 3200m 10:15.91 17th · 1st on team 119.4 -1.0% SR RSR
2016-01-05 Southwest Guilford Invitational #2 3200m 10:19.99 1st · 1st on team 118.1 -1.4% SR RSR
2015-12-08 Southwest Guilford Invitational #1 3200m 10:26.47 1st · 1st on team 117.1 -1.4% SR RSR

2015 TF 117.8

Northwest Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 4A Mid-West Regional Meet 3200m 10:38.87 14th · 1st on team 113.4 -1.3%
2015-02-07 David Oliver Classic 3200m 10:07.98 22nd · 1st on team 120.6 -1.4%
2015-02-03 Meet results → Men's 1600 Meters 4:48.82 7th · 1st on team 117.9 — ★PR SR
2015-01-06 Meet results → Men's 3200 Meters 10:25.29 4th · 1st on team 117.8 — ★PR SR
2014-12-20 Ncrunners Holiday Invitational 3200m 10:07.02 6th · 1st on team 120.8 -1.4% PR SR RSR
2014-12-17 GCS Polar Bear Meet #2 1600m 4:43 1st · 1st on team 118.3 -1.8% PR SR
2014-12-09 SW Guilford Invitational #1 3200m 10:11.95 1st · 1st on team 119.8 -1.4% PR SR RSR
2014-12-03 GCS Polar Bear Meet #1 3200m 10:25.7 2nd · 1st on team 115.8 -1.8% PR SR RSR
2014-12-03 GCS Polar Bear Meet #1 1600m 4:48.7 3rd · 1st on team 116.0 -1.8% PR SR RSR

2014 TF 113.6

Northwest Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-18 JDL HS Mini Meet 2 1000m 2:52.37 9th · 1st on team 113.6 -1.4% ★PR SR RSR

2013 TF 109.9

Northwest Guilford (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-21 JDL County Clash 3200m 11:15.18 6th · 2nd on team 108.0 -1.4% PR SR RSR
2013-01-21 JDL County Clash 1600m 5:02.9 14th · 2nd on team 111.8 -1.4% PR SR RSR