Racecast

Alex Lara

North Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 106.8 2012 XC season
Best race 109.6 XC
Races 9
Seasons 3 2010 — 2013

RankedNation #57726·OR #1232·OR D6A #602·6A-6 CENTRAL VALLEY #32·Team #19 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 3 races in 2009

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 107.0

North Salem (OR) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Champoeg State Park 5000m 19:18.7 21st · 1st on team 107.0 -0.001 ★PR ★CR SR CSR RSR

2012 XC 96.7

North Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Champoeg State Park 4780m 18:00.1 36th · 4th on team 109.6 -0.004 ★PR ★CR ★R SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 23:21 133rd · 1st on team 104.8 +0.196 ★CR CSR
2012-09-15 Clackamas Community College 5000m 19:47 51st · 1st on team 104.7 -0.000 PR ★CR SR CSR
2012-09-10 Bush Park 3379m 12:49 5th · 1st on team 105.0 +0.014 ★PR ★CR R SR CSR RSR
2012-09-08 Flying M Ranch 3749m 25:29.7 65th · 3rd on team 59.5 — ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 103.0

Houck (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-21 Whiteaker vs Leslie & Houck 1500m 6:01 7th · 2nd on team 103.5 -0.029 ★PR R SR RSR
2010-04-21 Whiteaker vs Leslie & Houck 800m 2:57 11th · 2nd on team 102.6 -0.029
2010-04-14 Houck vs Parrish 800m 2:56 2nd · 2nd on team 102.8 -0.028 ★PR R SR RSR