Racecast

Shaian Lashani

Northern Guilford (NC) · 12 · METRO 4ANC D6AGUILFORD4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.9 2015 TF season
Best race 122.1 XC
Races 25
Seasons 4 2012 — 2015

RankedNation #15849·NC #316·NC D6A #105·METRO 4A #14·Team #5 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 10 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 120.1

Northern Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Hagan-Stone Park 5000m 17:10.7 29th · 5th on team 121.6 -1.5%
2014-09-27 Hagan-Stone Park 5000m 17:09.7 21st · 4th on team 122.1 -1.5% ★R RSR
2014-09-20 WakeMed Soccer Park 5000m 17:09.6 33rd · 3rd on team 120.4 -1.7% ★CR CSR
2014-08-26 Hagan-Stone Park 5000m 17:04.6 11th · 3rd on team 121.7 -1.5% ★PR ★CR R SR CSR RSR
2014-08-21 Hagan-Stone Park 5000m 18:08.3 6th · 3rd on team 114.9 -1.5% SR CSR RSR

2013 XC 115.5

Northern Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Hagan-Stone Park 5000m 17:53 7th · 3rd on team 116.5 -1.5%
2013-10-05 Hagan-Stone Park 5000m 18:14.3 59th · 3rd on team 114.7 -1.5%
2013-09-28 Hagan-Stone Park 5000m 17:40.3 18th · 3rd on team 117.5 -1.5% PR CR R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 18:00.9 45th · 4th on team 113.4 -1.7% PR CR R SR CSR RSR

2012 XC 105.4

Northern Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-15 Hagan-Stone Park 5000m 19:39 3rd · 3rd on team 106.9 -1.5% PR CR SR CSR
2012-10-06 Hagan-Stone Park 5000m 19:52.1 14th · 1st on team 105.8 -1.5% CR CSR
2012-09-29 Hagan-Stone Park 5000m 19:53.5 81st · 2nd on team 103.2 -1.5% CR CSR
2012-09-22 McAlpine Creek Park 5000m 19:39.9 99th · 6th on team 106.6 -1.6% PR ★CR SR CSR
2012-09-18 Northwest Guilford HS 5000m 21:23 17th · 12th on team 108.6 +10.1% ★CR R CSR RSR
2012-08-28 Hagan-Stone Park 5000m 20:28.5 53rd · 7th on team 101.1 -1.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 117.6

Northern Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-14 NCHSAA 3A Indoor State Championships 1000m 2:47.15 12th · 1st on team 117.3 -1.4%
2015-02-03 Meet results → Men's 1000 Meters 2:48.86 4th · 1st on team 116.0 —
2015-01-06 Meet results → Men's 1000 Meters 2:43.75 1st · 1st on team 119.6 — ★PR SR RSR
2014-12-09 SW Guilford Invitational #1 1000m 2:44.88 3rd · 1st on team 118.7 -1.4% ★PR SR RSR
2014-12-03 GCS Polar Bear Meet #1 1000m 2:45.2 2nd · 1st on team 116.5 -1.8% PR SR RSR

2014 TF 112.4

Northern Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-25 David Oliver Classic 1000m 2:54.63 44th · 3rd on team 112.1 -1.4%
2013-12-21 NCRunners Elite Holiday Invitational 1000m 2:53.15 23rd · 3rd on team 112.7 -1.4% PR SR RSR

2013 TF 106.5

Northern Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-29 NCRunners Elite Holiday Invitational 1600m 5:16.59 38th · 1st on team 106.5 -1.4%
2012-12-29 NC Runners Elite Holiday Invitational 1600m 5:16.59 40th · 1st on team 106.5 -1.4%
2012-12-28 Nc Runners Elite Holiday Invitational 1600m 5:16.59 38th · 1st on team 106.5 -1.4% PR SR RSR