Kara Minderhoud

2015 XC 107.7

GR Covenant Christian (MI) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Allendale HS	5000m	22:18.8	47th · 5th on team	108.8	-0.016	SR CSR RSR
2015-10-24	Kalamazoo Christian Elementary	5000m	22:42.5	30th · 6th on team	107.9	-0.014	SR CSR RSR
2015-10-17	Calvin College - Gainey Athletic Complex	5000m	22:50.8	121st · 8th on team	107.2	-0.002	SR CSR RSR
2015-10-10	Allegan County Fairgrounds	5000m	23:02.5	6th · 1st on team	107.1	+0.001	SR CSR RSR

2014 XC 105.8

GR Covenant Christian (MI) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-25	Allendale HS	5000m	22:05	35th · 3rd on team	110.9	-0.016	SR CSR RSR
2014-10-18	Kalamazoo Christian Elementary	5000m	22:49.7	16th · 3rd on team	106.3	-0.014	CSR
2014-10-11	Calvin College - Gainey Athletic Complex	5000m	22:20.6	109th · 2nd on team	110.3	-0.002	SR CSR RSR
2014-10-07	Western Michigan Christian HS	5000m	23:24.2	7th · 2nd on team	109.1	+0.035	★CR CSR RSR
2014-10-04	Allegan County Fairgrounds	5000m	22:57.9	9th · 2nd on team	107.9	+0.001	SR CSR RSR
2014-09-27	Rycenga Park	5000m	23:28.4	30th · 2nd on team	107.1	+0.012	CSR RSR
2014-09-23	Grand River Preparatory HS	5000m	24:05.5	4th · 3rd on team	106.7	+0.041	★CR CSR RSR
2014-09-20	Lowell HS OFFICIAL	5000m	24:18.5	20th · 2nd on team	106.7	+0.053	CSR RSR
2014-09-18	Ravenna HS	5000m	23:30	8th · 3rd on team	105.5	+0.019	★CR CSR
2014-09-13	Sparta HS	5000m	23:18.4	15th · 3rd on team	106.3	+0.010	★CR SR CSR RSR
2014-09-11	Johnson Park	5000m	24:13.8	6th · 3rd on team	104.9	+0.034	SR CSR RSR
2014-09-06	South Christian Athletic Fields	5000m	25:34.3	47th · 4th on team	98.0	+0.010	CSR
2014-09-03	Grand Haven High School	5000m	25:25.5	29th · 5th on team	99.4	+0.019	★CR SR CSR
2014-08-22	Unity Christian High School	5000m	26:31.8	27th · 3rd on team	102.0	+0.097	★CR SR CSR RSR

2013 XC 107.8

GR Covenant Christian (MI) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Michigan International Speedway (MIS)	5000m	22:18	182nd · 4th on team	109.8	-0.010	★CR CSR
2013-10-26	Allendale HS	5000m	22:00	38th · 5th on team	111.1	-0.016	SR CSR
2013-10-19	Kalamazoo Christian Elementary	5000m	22:33	27th · 4th on team	107.3	-0.014	★CR CSR
2013-10-12	Calvin College - Gainey Athletic Complex	5000m	22:17.9	70th · 4th on team	111.3	-0.002	SR CSR RSR
2013-10-08	Western Michigan Christian HS	5000m	23:48	8th · 5th on team	107.1	+0.035	CR CSR
2013-10-01	Johnson Park	5000m	23:42.8	6th · 4th on team	108.6	+0.034	★CR CSR
2013-09-28	Rycenga Park	5000m	22:44.7	26th · 4th on team	110.4	+0.012	SR CSR RSR
2013-09-21	Lowell HS OFFICIAL	5000m	24:09.6	24th · 6th on team	107.3	+0.053	★CR CSR RSR
2013-09-14	Sparta HS	5000m	23:25.6	14th · 5th on team	106.2	+0.010	CR SR CSR RSR
2013-09-10	Johnson Park	5000m	28:00.4	12th · 6th on team	—	+0.034	CSR
2013-09-07	South Christian Athletic Fields	5000m	25:06.4	36th · 1st on team	99.1	+0.010	SR CSR RSR

2012 XC 110.5

GR Covenant Christian (MI) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-27	Allendale HS	5000m	21:45.9	18th · 3rd on team	111.2	-0.016	★CR CSR
2012-10-15	Heritage Christian School	5000m	21:47.7	3rd · 2nd on team	112.6	-0.010	★CR CSR
2012-10-13	Calvin College - Gainey Athletic Complex	5000m	21:31.9	49th · 2nd on team	114.5	-0.002	★PR ★CR ★R SR CSR RSR
2012-10-06	Allegan County Fairgrounds	5000m	21:53.6	34th · 2nd on team	111.9	+0.001	★CR CSR
2012-09-29	Rycenga Park	5000m	21:53.6	11th · 2nd on team	114.3	+0.012	PR ★CR R SR CSR RSR
2012-09-25	Heritage Christian School	5000m	23:10.5	4th · 2nd on team	105.1	-0.010	PR CR SR CSR
2012-09-11	Johnson Park	5000m	24:00.5	3rd · 1st on team	107.5	+0.034	CR R CSR RSR
2012-09-08	South Christian Athletic Fields	5000m	23:15.3	36th · 1st on team	107.0	+0.010	PR ★CR R SR CSR RSR