Rafael Fonseca
Kerman (CA) · 12 · CVAL?CA D3CENTRAL D3 · Compare head to head
Athlete rating
114.3
2015 XC season
Races
21
Seasons
4
2012 — 2015
RankedNation #33529·CA #4764·CA D3 #1687·CENTRAL #427·CENTRAL D3 #96·CVAL #19·Team #10
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Training paces
& VO2max →
critical speed
6:31/mi, fitted from
6 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2015 XC
113.6
Kerman (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-06 |
Madera South High School
|
3000m |
10:07.2 |
32nd
· 6th on team |
113.4 |
-0.019 |
★PR
★CR
SR
CSR
|
| 2015-10-30 |
Kerman High School
|
3218m |
10:57.7 |
7th
· 5th on team |
114.3 |
-0.011 |
★PR
★CR
SR
CSR
|
| 2015-10-23 |
Clovis North High School
|
3218m |
11:02.2 |
95th
· 6th on team |
111.0 |
-0.038 |
PR
★CR
SR
CSR
|
| 2015-10-22 |
Reedley College
|
5000m |
17:40.4 |
7th
· 5th on team |
117.8 |
+0.008 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-09-25 |
Woodward Park
|
5000m |
18:47.1 |
61st
· 6th on team |
112.8 |
+0.013 |
SR
CSR
RSR
|
| 2015-09-05 |
Town and Country Park
|
3000m |
10:21.2 |
21st
· 2nd on team |
112.2 |
-0.003 |
★CR
SR
CSR
RSR
|
2014 XC
109.6
Kerman (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-23 |
Reedley College
|
5000m |
18:36.1 |
21st
· 5th on team |
111.8 |
+0.008 |
SR
CSR
RSR
|
| 2014-09-26 |
Woodward Park
|
5000m |
19:12 |
74th
· 3rd on team |
107.3 |
+0.013 |
SR
CSR
|
| 2014-09-19 |
Avocado Lake
|
4828m |
18:12.6 |
53rd
· 3rd on team |
110.8 |
+0.021 |
★CR
SR
CSR
|
| 2014-09-06 |
Kingsburg High School
|
3218m |
11:02.8 |
21st
· 1st on team |
111.4 |
-0.031 |
PR
★CR
SR
CSR
RSR
|
| 2014-09-03 |
Woodward Park
|
5000m |
19:48 |
69th
· 3rd on team |
105.5 |
+0.013 |
SR
CSR
|
| 2014-08-30 |
Madera South High School
|
3000m |
10:21 |
15th
· 1st on team |
111.1 |
-0.019 |
PR
CR
SR
CSR
RSR
|
2013 XC
110.6
Kerman (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-21 |
Woodward Park
|
5000m |
18:35 |
60th
· 7th on team |
112.8 |
+0.013 |
CSR
|
| 2013-10-24 |
Reedley College
|
5000m |
18:21 |
4th
· 3rd on team |
113.2 |
+0.008 |
CR
SR
CSR
RSR
|
| 2013-09-27 |
Woodward Park
|
5000m |
18:48 |
9th
· 3rd on team |
110.8 |
+0.013 |
SR
CSR
RSR
|
| 2013-09-04 |
Woodward Park
|
3540m |
12:54 |
2nd
· 1st on team |
105.9 |
-0.032 |
★PR
★CR
SR
CSR
RSR
|
2012 XC
109.8
Kerman (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-15 |
Woodward Park
|
5000m |
19:26 |
69th
· 6th on team |
107.3 |
+0.013 |
|
| 2012-10-27 |
Kingsburg Gun Club
|
4828m |
17:15.9 |
10th
· 3rd on team |
112.1 |
-0.026 |
★PR
★CR
SR
CSR
|
| 2012-10-06 |
Woodward Park
|
5000m |
18:20 |
101st
· 2nd on team |
114.0 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-08 |
Kingsburg High School
|
3218m |
11:25.5 |
14th
· 1st on team |
107.7 |
-0.031 |
PR
CR
R
SR
CSR
RSR
|
| 2012-09-01 |
Dinuba High School
|
4000m |
13:36.8 |
8th
· 3rd on team |
107.7 |
-0.089 |
★PR
★CR
R
SR
CSR
RSR
|
