Racecast

Justin Koehler

Mason (OH) · 12 · GMCOH D1District XC · Compare head to head

Athlete rating 118.5 2016 TF season
Best race 130.9 XC
Races 24
Seasons 5 2012 — 2016

RankedNation #17553·OH #703·OH D1 #664·GMC #24·Team #40 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 8 races in 2015

Cross Country

2015 XC 126.3

Mason (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Laverne Gibson Course 5000m 16:47.2 137th · 3rd on team 127.2 +0.010 CSR
2015-11-07 National Trails Raceway 5000m 15:54.9 27th · 1st on team 130.9 -0.014 ★PR ★CR ★R SR CSR RSR
2015-10-31 Troy HS 5000m 16:12.1 10th · 3rd on team 125.4 -0.032 ★CR SR CSR
2015-09-26 Culver Military Academy 5000m 16:29.5 17th · 1st on team 128.4 -0.004 CSR RSR
2015-09-19 EP Tom Sawyer State Park 5000m 16:13.2 28th · 1st on team 123.2 -0.042 ★CR SR CSR RSR
2015-08-15 National Trails Raceway 5000m 16:59.7 27th · 4th on team 122.7 -0.014 SR CSR RSR

2014 XC 125.2

Mason (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-16 Laverne Gibson Course 5000m 16:24.8 152nd · 1st on team 128.8 +0.010 ★CR CSR
2014-10-25 Troy HS 5000m 16:15.3 11th · 2nd on team 125.9 -0.032 CR CSR
2014-10-18 Voice of America Park 5000m 16:04.4 3rd · 3rd on team 124.2 -0.053 PR ★CR SR CSR
2014-09-27 Culver Military Academy 5000m 16:24 20th · 2nd on team 129.2 -0.004 ★CR R CSR RSR
2014-09-20 EP Tom Sawyer State Park 5000m 16:22.5 61st · 2nd on team 123.7 -0.042 PR CR SR CSR
2014-09-06 Mason HS 5000m 17:17.4 44th · 6th on team 119.5 -0.025 ★CR CSR
2014-08-16 National Trails Raceway 5000m 16:45.6 13th · 2nd on team 124.8 -0.014 PR CR R SR CSR RSR

2013 XC 116.6

Mason (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-21 EP Tom Sawyer State Park 5000m 17:23.4 181st · 13th on team 116.2 -0.042 PR CR SR CSR
2013-08-17 National Trails Raceway 5000m 17:49.7 50th · 8th on team 117.0 -0.014 CR SR CSR RSR

2012 XC 116.3

Mason (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Corwin Nixon Park 5000m 17:51 36th · 7th on team 115.9 -0.023 ★CR CSR
2012-09-29 Hilliard Bradley HS 5000m 17:45.3 2nd · 2nd on team 116.1 -0.023 ★CR CSR
2012-09-22 Culver Military Academy 5000m 17:28.6 17th · 2nd on team 120.5 -0.004 PR CR R SR CSR RSR
2012-08-20 Sycamore HS 5000m 17:58.5 15th · 2nd on team 112.7 -0.050 PR ★CR R SR CSR RSR

Track & Field

2016 TF 118.4

Mason (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-20 Akron Rubber City Open 1600m 4:46.57 24th · 2nd on team 118.5 -0.035 SR RSR
2016-02-06 OSU HS Qualifier #3 3200m 10:28.18 9th · 1st on team 118.3 -0.034 SR RSR

2015 TF 126.0

Mason (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Eastern Relays 3200m 9:43.56 40th · 2nd on team 126.0 -0.038 ★PR SR RSR

2014 TF 121.1

Mason (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-23 OHSAA DI SW District Championship 1600m 4:36.45 9th · 2nd on team 121.9 -0.047 ★PR R SR RSR
2014-04-09 Coaches Classic Prelims 1600m 4:39.55 5th · 2nd on team 120.3 -0.047 PR SR RSR