Racecast

Keith Carlson

Bainbridge (WA) · 12 · OLYMPICWA D2ADistrict 22A · Compare head to head

Athlete rating 134.0 2014 XC season
Best race 133.3 XC
Races 21
Seasons 3 2012 — 2014

RankedNation #2952·WA #118·WA D2A #108·OLYMPIC #2·Team #3 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 10 races in 2014

Cross Country

2014 XC 128.8

Bainbridge (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Eagle Island State Park 5000m 17:53.9 10th · 1st on team 123.0 +0.035 ★CR CSR
2014-11-08 Sun Willows Golf Course 5000m 16:15.2 31st · 1st on team 131.4 +0.013 ★PR ★CR SR CSR
2014-11-03 Bainbridge High School 1600m 4:56 1st · 1st on team 126.0 +0.030 ★PR ★CR SR CSR
2014-10-30 Lower Woodland 5000m 16:31 11th · 1st on team 133.1 +0.037 PR ★CR SR CSR
2014-10-23 Lower Woodland 5000m 16:41.5 11th · 1st on team 133.3 +0.037 PR CR ★R SR CSR RSR
2014-10-16 Lower Woodland 5000m 16:46.2 2nd · 1st on team 131.0 +0.037 CR R CSR RSR
2014-10-08 Battle Point Park 5000m 16:47.2 2nd · 1st on team 130.2 +0.033 ★CR CSR
2014-09-27 Portland Meadows Race Track 5000m 16:43.3 26th · 1st on team 130.9 +0.038 PR ★CR R SR CSR RSR
2014-09-18 Lower Woodland 5000m 17:33 1st · 1st on team 124.2 +0.037 PR CR SR CSR
2014-09-13 Civic Stadium 3218m 11:03 18th · 1st on team 124.8 +0.043 ★PR ★CR R SR CSR RSR

2013 XC 119.8

Bainbridge (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 17:41.3 42nd · 5th on team 123.7 +0.037 PR CR R SR CSR RSR
2013-10-16 Lower Woodland 5000m 18:09 23rd · 2nd on team 120.9 +0.037 PR CR R SR CSR RSR
2013-10-09 Battle Point Park 5000m 18:13.4 20th · 5th on team 120.0 +0.033 PR CR R SR CSR RSR
2013-09-25 Battle Point Park 5000m 18:18.2 9th · 3rd on team 119.6 +0.033 PR CR R SR CSR RSR
2013-09-19 Lower Woodland 5000m 18:34.3 7th · 4th on team 118.8 +0.037 PR CR R SR CSR RSR
2013-09-07 Lake Wilderness State Park 3000m 12:47 65th · 5th on team 116.0 +0.237 ★PR ★CR R SR CSR RSR

2012 XC 111.2

Bainbridge (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lower Woodland 5000m 19:03 75th · 8th on team 114.6 +0.037 PR CR R SR CSR RSR
2012-10-18 Lower Woodland 5000m 19:21.3 55th · 10th on team 113.2 +0.037 PR CR R SR CSR RSR
2012-10-10 Lower Woodland 5000m 19:40.7 63rd · 14th on team 111.6 +0.037 PR CR R SR CSR RSR
2012-10-03 Lincoln Park 5000m 20:39.7 114th · 23rd on team 105.2 +0.030 PR ★CR SR CSR
2012-09-15 Salt Creek Park 4828m 18:29.5 8th · 2nd on team 111.3 +0.007 ★PR ★CR R SR CSR RSR