Racecast

Zach Guastadisegni

Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

Athlete rating 108.4 2015 XC season
Best race 111.7 XC
Races 26
Seasons 4 2012 — 2015

RankedNation #71223·OR #1976·OR D6A #929·6A-1 PORTLAND INTERSCHOLASTIC #176·Team #102 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 5 races in 2013

Cross Country

2015 XC 105.7

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Fernhill Park 5000m 19:40.4 78th · 29th on team 111.5 +0.038 ★CR SR CSR RSR
2015-10-14 Reynolds HS 5000m 21:31.2 70th · 25th on team 103.9 +0.055 ★CR CSR
2015-10-03 Franklin Park-Yakima 4828m 20:38.2 43rd · 8th on team 104.6 +0.059 ★PR ★CR SR CSR
2015-09-30 Grant Park 5000m 21:06.7 84th · 28th on team 104.6 +0.042 ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 20:45.2 96th · 8th on team 106.0 +0.038 ★CR SR CSR
2015-09-12 Lincoln HS 3218m 12:21.6 7th · 7th on team 107.2 +0.010 ★PR ★CR SR CSR RSR
2015-09-09 Fernhill Park 5000m 21:29.1 94th · 27th on team 102.2 +0.038 SR CSR
2015-08-27 Wilsonville HS 3000m 11:59.3 137th · 10th on team 105.2 +0.040 SR CSR RSR

2014 XC 103.5

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Franklin HS 5000m 22:39.9 102nd · 26th on team 100.7 +0.059
2014-10-15 Fernhill Park 5000m 20:00.9 32nd · 17th on team 110.9 +0.038 CR CSR
2014-10-10 Sandelie Golf Course 5000m 19:19.9 114th · 16th on team 111.7 +0.016 ★PR ★CR ★R SR CSR RSR
2014-10-01 Lents Park 5000m 20:18 30th · 14th on team 107.5 +0.036 ★CR SR CSR RSR
2014-09-17 Grant Park 5000m 24:44 87th · 35th on team 88.2 +0.042 CR CSR
2014-09-10 Franklin HS 5000m 21:53 79th · 24th on team 103.3 +0.059 ★CR SR CSR
2014-09-03 Tualatin HS 3000m 11:58 59th · 16th on team 99.2 -0.004 ★CR CSR
2014-08-28 Wilsonville HS 3000m 11:49.4 28th · 21st on team 106.5 +0.040 ★PR ★CR SR CSR RSR

2013 XC 105.9

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Tualatin Hills Recreation Center 5000m 20:16.4 82nd · 19th on team 107.5 +0.027 PR ★CR SR CSR
2013-10-16 Sunset High School 5000m 21:11 49th · 20th on team 104.9 +0.049 ★CR CSR
2013-10-02 Rood Bridge Park 5000m 20:59 66th · 24th on team 108.5 +0.079 ★CR R CSR RSR
2013-09-21 Lane Community College 5000m 20:36 44th · 13th on team 106.5 +0.042 PR ★CR R SR CSR RSR
2013-08-29 Wilsonville HS 3000m 12:04 123rd · 12th on team 102.3 +0.040 PR CR SR CSR RSR

2012 XC 99.5

Lincoln (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Tualatin Hills Recreation Center 5000m 21:00.7 124th · 21st on team 103.5 +0.027 PR CR R SR CSR RSR
2012-10-17 Pier Park 5000m 22:43 62nd · 26th on team 101.3 +0.089 ★CR CSR
2012-10-03 Sunset High School 5000m 21:53 103rd · 24th on team 102.0 +0.049 PR CR R SR CSR RSR
2012-09-15 Clackamas Community College 5000m 22:55 199th · 22nd on team 96.3 +0.037 PR ★CR R SR CSR RSR
2012-09-07 Rood Bridge Park 5000m 24:34.3 115th · 22nd on team 94.5 +0.079 PR CR R SR CSR RSR