Racecast

Sam Long

Rochester (MI) · 12 · EVERGREENWA D1ADistrict IV1A · Compare head to head

Athlete rating 110.0 2015 XC season
Best race 111.0 XC
Races 59
Seasons 4 2012 — 2015

RankedNation #63208·WA #3072·WA D1A #1047·EVERGREEN #72·Team #91 ?

Cross Country

2015 XC 103.2

Rochester (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Fort Borst Park 5000m 21:00.2 33rd · 7th on team 105.3 +0.047
2015-10-14 Fort Borst Park 5000m 20:42.7 24th · 7th on team 107.2 +0.047 ★CR CSR
2015-10-08 Makarenko Park 5000m 20:45.5 16th · 7th on team 103.4 +0.018 ★CR CSR
2015-09-26 Lake Sylvia 5000m 19:58 45th · 7th on team 109.0 +0.025 ★CR SR CSR
2015-09-17 Camp Arnold 5000m 19:59 17th · 5th on team 111.0 +0.053 ★CR ★R SR CSR RSR
2015-09-12 Capital HS 3588m 14:48 84th · 3rd on team 108.4 +0.076 ★PR ★CR SR CSR RSR
2015-09-10 Tenino City Park 2000m 9:56.2 31st · 8th on team 77.8 ★PR ★CR SR CSR RSR

2014 XC 107.0

Rochester (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lewis River Golf Course 5000m 19:10 69th · 7th on team 110.7 +0.007 ★PR ★CR R SR CSR RSR
2014-10-22 Deschutes River Ranch 5000m 20:11.2 27th · 6th on team 109.1 +0.040 ★CR CSR
2014-10-15 Stan Hedwall Park 5000m 20:09.2 25th · 6th on team 109.3 +0.035 ★CR R SR CSR RSR
2014-10-11 Hoquiam HS 5000m 20:25.5 13th · 1st on team 107.2 +0.026 ★CR CSR
2014-10-07 Makarenko Park 5000m 20:49 28th · 8th on team 104.0 +0.018 CR CSR
2014-09-30 Tenino City Park 5000m 21:05.4 25th · 6th on team 101.8 +0.014 CSR
2014-09-23 Rochester High School 5000m 20:22.8 23rd · 7th on team 105.2 +0.017 ★CR SR CSR
2014-09-16 Camp Arnold 5000m 20:38 14th · 7th on team 108.8 +0.053 CR R SR CSR RSR

2013 XC 101.1

Rochester (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Kelsey Creek Park 4000m 16:25.7 68th · 7th on team 106.2 +0.054 ★PR ★CR SR CSR
2013-10-10 Elma High School 4828m 20:10 22nd · 7th on team 105.2 +0.047 ★PR ★CR SR CSR
2013-10-03 Olympic Natural Resources Center 5000m 22:16 17th · 6th on team 103.7 +0.094 ★CR CSR
2013-09-26 Tenino City Park 5000m 19:38 9th · 7th on team 108.8 +0.014 PR ★CR R SR CSR RSR
2013-09-14 Capital HS 3588m 15:22.4 94th · 2nd on team 101.9 +0.076 PR CR SR CSR
2013-09-12 Rainier HS 4828m 20:17.8 19th · 6th on team 104.1 +0.025 PR ★CR R SR CSR RSR
2013-09-07 Tenino City Park 3000m 12:06 17th · 3rd on team 77.8 -0.040 ★PR ★CR SR CSR RSR

2012 XC 97.3

Rochester (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Montesano Jr. Sr. High School 5000m 21:10 41st · 8th on team 102.4 +0.024 ★CR CSR
2012-10-11 Elma High School 5000m 22:07 26th · 8th on team 97.9 +0.021 ★CR CSR
2012-10-04 Hoquiam HS 5000m 21:18 21st · 7th on team 102.5 +0.026 CR CSR
2012-09-27 Tenino City Park 5000m 20:52 18th · 9th on team 103.5 +0.014 PR CR R SR CSR RSR
2012-09-18 North Beach Junior Senior High School 5000m 21:55 18th · 8th on team 102.1 +0.052 PR ★CR R SR CSR RSR
2012-09-13 Rainier HS 5000m 22:15 27th · 9th on team 99.8 +0.037 PR ★CR R SR CSR RSR
2012-09-06 Tenino City Park 3200m 13:01 31st · 4th on team 73.1 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 99.3

Rochester (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-05 Evergreen 1A/2A 3200m 12:56.76 2nd · 2nd on team 95.5 -0.030
2015-05-05 Evergreen 1A/2A 400m 1:03.24 6th · 1st on team -0.030 ★PR SR
2015-04-30 Evergreen 1A/2A 3200m 12:19.61 2nd · 1st on team 100.4 -0.031 SR
2015-04-30 Evergreen 1A/2A 1600m 5:32.21 7th · 5th on team 103.0 -0.031 ★PR SR RSR
2015-04-24 Chehalis Activators Invitational 1600m 5:43 41st · 3rd on team 99.6 -0.035
2015-04-15 Evergreen 1A/2A 1600m 5:39.7 11th · 4th on team 100.4 -0.034
2015-04-15 Evergreen 1A/2A 800m 2:34.95 7th · 1st on team 97.3 -0.034
2015-04-02 Evergreen 1A/2A 3200m 12:24 3rd · 3rd on team 99.8 -0.028 SR
2015-04-02 Evergreen 1A/2A 1600m 5:38 9th · 5th on team 101.5 -0.028 PR SR RSR
2015-03-28 Lewis County Invitational 800m 2:34.14 8th · 2nd on team 97.9 -0.036 ★PR SR
2015-03-28 Lewis County Invitational 1600m 5:39.86 19th · 5th on team 100.5 -0.036 PR SR
2015-03-25 Evergreen 1A/2A 800m 2:37.75 7th · 4th on team 96.0 -0.031 PR SR
2015-03-25 Evergreen 1A/2A 1600m 5:40.32 9th · 3rd on team 100.7 -0.031 PR SR RSR
2015-03-21 Rainier Icebreaker Invitational 3200m 12:40.47 17th · 2nd on team 97.9 -0.031 SR RSR

2014 TF 96.8

Rochester (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Evergreen League Meet @Rochester 3200m 12:26 3rd · 2nd on team 99.2 -0.031
2014-05-01 1A Evergreen League Meet @Rainier 1600m 5:57.1 14th · 4th on team 96.2 -0.031
2014-05-01 1A Evergreen League Meet @Rainier 800m 2:41.9 14th · 3rd on team 93.6 -0.031 SR
2014-04-25 Chehalis Activator's Invitational 1600m 5:46.1 36th · 5th on team 98.3 -0.035 SR
2014-04-25 Chehalis Activator's Invitational 3200m 12:35.1 14th · 1st on team 97.8 -0.035
2014-04-17 1A Evergreen League Meet @Rochester 800m 2:42.59 6th · 4th on team 93.0 -0.031 SR
2014-03-22 Rainier "Icebreaker" Invitational 3200m 12:22.55 11th · 2nd on team 99.6 -0.031 SR RSR

2013 TF 97.6

Rochester (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Montesano,Rochester,Tenino@Elma 1600m 5:41 6th · 4th on team 100.5 -0.024 RSR
2013-04-19 Chehalis Activator's Classic 3200m 12:36.5 11th · 2nd on team 97.3 -0.035
2013-04-11 League meet @ Rochester 3200m 12:19 3rd · 3rd on team 100.0 -0.031 ★PR SR RSR
2013-04-11 League meet @ Rochester 1600m 5:55 5th · 4th on team 96.2 -0.031
2013-03-28 Aberdeen, Rochester @ Centralia 1600m 5:41 10th · 3rd on team 99.0 -0.036 PR SR RSR
2013-03-28 Aberdeen, Rochester @ Centralia 3200m 12:51 7th · 3rd on team 94.7 -0.036
2013-03-21 Rochester league meet 800m 2:39 8th · 4th on team 95.0 -0.031 PR SR
2013-03-21 Rochester league meet 1600m 5:48 8th · 5th on team 98.1 -0.031 PR SR RSR
2013-03-16 Rainier "Icebreaker" Invitational 3200m 12:42.21 14th · 2nd on team 97.4 -0.031 PR SR RSR