Racecast

Ben Mordue Swalling

Palmer (CO) · 12 · AK D4A1 · Compare head to head

Athlete rating 103.5 2015 XC season
Best race 104.9 XC
Races 21
Seasons 4 2012 — 2015

RankedNation #87148·AK #428·AK D4A #298·Team #48 ?

Training paces & VO2max → critical speed 8:04/mi, fitted from 5 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.2

Palmer (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Colony High School 5000m 20:13.4 41st · 7th on team 102.6 +0.008 ★CR CSR
2015-09-19 Su Valley 5000m 19:10 52nd · 4th on team 104.9 -0.019 ★PR ★CR ★R SR CSR RSR
2015-09-11 Seward High School 5000m 20:12.8 64th · 5th on team 103.2 +0.015 ★CR CSR RSR
2015-08-29 Bartlett High School 5000m 20:04.9 121st · 6th on team 103.1 +0.010 ★CR SR CSR RSR
2015-08-22 Skyview 5000m 20:20 125th · 7th on team 102.2 +0.000 SR CSR RSR

2014 XC 101.1

Palmer (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Su Valley 5000m 19:34 48th · 2nd on team 103.6 -0.019 CR CSR
2014-09-12 Seward High School 5000m 20:57.6 66th · 7th on team 100.3 +0.015 CR CSR
2014-09-06 Palmer High School 5000m 19:56 51st · 1st on team 102.8 -0.006 ★CR CSR
2014-08-30 Colony High School 5000m 21:05.9 40th · 7th on team 98.9 +0.008 CR CSR
2014-08-23 Skyview 5000m 19:33.8 51st · 1st on team 104.5 +0.000 PR ★CR R SR CSR RSR
2014-08-16 Bartlett High School 5000m 21:31.8 59th · 7th on team 96.8 +0.010 CR SR CSR RSR

2013 XC 96.4

Palmer (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Seward High School 5000m 20:58.3 55th · 2nd on team 100.6 +0.015 PR CR R SR CSR RSR
2013-09-13 Seward High School 5000m 21:11.7 39th · 2nd on team 98.4 +0.015 PR CR R SR CSR RSR
2013-09-07 Palmer High School 5000m 21:22.6 47th · 1st on team 96.0 -0.006 PR CR SR CSR
2013-08-31 Colony High School 5000m 21:37.5 42nd · 2nd on team 96.1 +0.008 CR SR CSR RSR
2013-08-17 Valdez 4500m 20:44 29th · 7th on team 90.6 +0.023 ★PR ★CR SR CSR RSR

2012 XC 91.0

Palmer (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 seward trails 5000m 21:32.9 70th · 5th on team 96.8 +0.011 PR ★CR R SR CSR RSR
2012-09-13 Colony High School 2500m 10:42 57th · 12th on team 93.2 +0.043 ★PR ★CR R SR CSR RSR
2012-09-11 Seward High School 5000m 23:50.1 69th · 13th on team 87.1 +0.015 CR CSR
2012-09-08 Palmer High School 5000m 23:09.3 47th · 3rd on team 88.6 -0.006 PR CR SR CSR
2012-09-01 Colony High School 5000m 23:14 56th · 7th on team 89.2 +0.008 PR CR R SR CSR RSR