Racecast

Monika Hoke

Inglemoor (WA) · 12 · KINGCOWA D3ADistrict 13A · Compare head to head

Athlete rating 95.2 2014 XC season
Best race 103.3 XC
Races 14
Seasons 3 2012 — 2014

RankedNation #96529·WA #3429·WA D3A #2023·KINGCO #465·Team #83 ?

Training paces & VO2max → critical speed 9:51/mi, fitted from 6 races in 2014

Cross Country

2014 XC 92.8

Inglemoor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-15 Kelsey Creek Park 5000m 29:05 59th · 28th on team 94.2 +0.052 ★CR CSR
2014-10-08 Klahanie Park 4828m 28:44 79th · 26th on team 91.1 +0.051 ★PR ★CR SR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 28:14.9 255th · 22nd on team 94.4 +0.025 ★CR SR CSR RSR
2014-09-17 Saint Edwards State Park 5000m 29:00 71st · 33rd on team 93.2 +0.039 ★CR CSR RSR
2014-09-10 Lake Sammamish State Park 5000m 28:49 106th · 21st on team 90.8 +0.010 ★CR SR CSR
2014-08-28 Saint Edwards State Park 1600m 8:11 24th · 24th on team 92.8 +0.050 ★PR ★CR SR CSR RSR

2013 XC 95.2

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lincoln Park 5000m 27:18.7 240th · 25th on team 97.3 +0.030 SR CSR RSR
2013-09-25 Marymoor Park 5000m 27:33 26th · 23rd on team 95.7 +0.022 ★CR SR CSR RSR
2013-09-05 Saint Edwards State Park 3200m 17:57 28th · 28th on team 92.5 +0.061 ★PR ★CR SR CSR RSR

2012 XC 97.1

Inglemoor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lincoln Park 5000m 25:39.3 153rd · 10th on team 103.3 +0.030 ★PR ★CR ★R SR CSR RSR
2012-10-03 Hartman Park 5000m 26:32 33rd · 11th on team 101.6 +0.040 PR ★CR R SR CSR RSR
2012-09-26 Finn Hill JH 5000m 28:41 33rd · 24th on team 92.9 +0.024 PR ★CR SR CSR
2012-09-22 Seaside 3 Course 4500m 26:09 202nd · 3rd on team 97.0 +0.103 ★PR ★CR R SR CSR RSR
2012-08-30 Saint Edwards State Park 3379m 18:42 23rd · 23rd on team 90.6 +0.012 ★PR ★CR R SR CSR RSR