Racecast

Lisa Groene

Inglemoor (WA) · 12 · KINGCOWA D3ADistrict 13A · Compare head to head

Athlete rating 110.9 2014 XC season
Best race 114.2 XC
Races 20
Seasons 3 2012 — 2014

RankedNation #46388·WA #1926·WA D3A #1141·KINGCO #278·Team #41 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 5 races in 2014

Cross Country

2014 XC 107.7

Inglemoor (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-24 Saint Edwards State Park 5000m 24:37 48th · 13th on team 109.5 +0.039 ★CR SR CSR
2014-09-17 Saint Edwards State Park 5000m 24:49 36th · 16th on team 108.9 +0.039 CR SR CSR
2014-09-13 Civic Stadium 3218m 15:19 50th · 7th on team 110.7 +0.043 ★PR ★CR SR CSR RSR
2014-09-10 Lake Sammamish State Park 5000m 25:28 69th · 13th on team 102.8 +0.010 ★CR SR CSR
2014-08-28 Saint Edwards State Park 1600m 7:07 15th · 15th on team 106.7 +0.050 ★PR ★CR SR CSR RSR

2013 XC 112.5

Inglemoor (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lincoln Park 5000m 23:17 87th · 7th on team 114.2 +0.030 ★PR ★CR ★R SR CSR RSR
2013-09-25 Marymoor Park 5000m 23:53 12th · 10th on team 110.4 +0.022 PR ★CR SR CSR
2013-09-05 Saint Edwards State Park 3200m 14:42 13th · 13th on team 113.0 +0.061 ★PR ★CR R SR CSR RSR

2012 XC 105.9

Inglemoor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-03 Hartman Park 5000m 25:06 24th · 8th on team 107.4 +0.040 ★CR CSR
2012-09-26 Finn Hill JH 5000m 24:45 15th · 11th on team 107.6 +0.024 PR ★CR SR CSR
2012-09-22 Seaside 3 Course 4500m 23:23 98th · 1st on team 108.4 +0.103 ★PR ★CR R SR CSR RSR
2012-09-06 Lincoln Park 5000m 25:30 43rd · 7th on team 104.7 +0.030 PR CR R SR CSR RSR
2012-08-30 Saint Edwards State Park 3379m 16:42 15th · 15th on team 101.5 +0.012 ★PR ★CR R SR CSR RSR

Track & Field

2013 TF 101.8

Inglemoor (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 4A Crest JV Championships 800m 2:52.61 13th · 6th on team 105.2 -0.037 RSR
2013-04-25 Ballard & Eastlake @ Inglemoor 800m 2:56.47 9th · 3rd on team 102.7 -0.037
2013-04-04 Redmond @ Inglemoor 800m 3:01.72 2nd · 2nd on team 99.6 -0.037
2013-04-04 Redmond @ Inglemoor 1600m 6:50.8 5th · 2nd on team 99.3 -0.037 ★PR SR
2013-03-28 Inglemoor @ Skyline 800m 2:51.6 10th · 5th on team 105.1 -0.040 ★PR SR RSR
2013-03-21 Roosevelt @ Inglemoor 800m 2:56.25 4th · 1st on team 102.7 -0.037 PR SR RSR
2013-03-14 Viking Relay Jamboree 1600m 6:58.09 4th · 3rd on team 98.1 -0.037 PR SR RSR