Racecast

Alex Vales

CF Northwest (OH) · 12 · PRINCIPALS ATHLETICOH D2District XCSTARK2 · Compare head to head

Athlete rating 113.4 2015 TF season
Best race 123.3 XC
Races 32
Seasons 4 2012 — 2015

RankedNation #33791·OH #1639·OH D2 #711·PRINCIPALS ATHLETIC #15·Team #5 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 10 races in 2014

Cross Country

2014 XC 117.8

CF Northwest (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 National Trails Raceway 5000m 17:15.4 80th · 1st on team 121.2 -0.014 CSR RSR
2014-10-18 Malone College 5000m 17:21.4 3rd · 1st on team 119.8 -0.022 ★CR CSR
2014-10-11 Trumbull County Fairgrounds 5000m 16:53.1 4th · 1st on team 120.7 -0.041 ★PR ★CR SR CSR RSR
2014-09-20 Malone College 5000m 17:25 9th · 1st on team 118.9 -0.022 CSR
2014-09-13 Boardman HS 5000m 17:21.3 31st · 1st on team 120.0 -0.010 SR CSR RSR
2014-09-06 Dover City Parks 5000m 18:46.7 2nd · 2nd on team 118.2 +0.046 ★CR CSR RSR
2014-08-30 Hoover HS 5000m 18:49.3 70th · 5th on team 112.5 -0.004 ★CR CSR
2014-08-23 GlenOak HS 5000m 18:19.3 78th · 1st on team 112.4 -0.027 SR CSR
2014-08-20 Goodyear Metro Park 3000m 10:26 7th · 1st on team 116.1 +0.019 SR CSR RSR

2013 XC 119.7

CF Northwest (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 16:57.7 37th · 1st on team 123.0 -0.014 PR ★CR SR CSR
2013-10-26 Boardman HS 5000m 17:04.2 12th · 1st on team 123.3 -0.010 PR ★CR ★R SR CSR RSR
2013-10-19 Malone College 5000m 17:25 3rd · 1st on team 118.7 -0.022 CR CSR
2013-10-05 Ella Canavan Elementary 5000m 17:24.2 4th · 1st on team 119.8 -0.023 ★CR CSR
2013-09-28 Glen Oak HS 5000m 17:23.3 33rd · 1st on team 120.8 -0.017 PR ★CR R SR CSR RSR
2013-08-24 GlenOak HS 5000m 18:11.3 13th · 1st on team 113.4 -0.027 PR ★CR SR CSR
2013-08-21 Goodyear Metro Park 3000m 10:25 6th · 1st on team 118.8 +0.019 ★PR ★CR R SR CSR RSR

2012 XC 106.8

CF Northwest (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-08 Dover HS 5000m 20:02.5 17th · 2nd on team 107.5 +0.018 ★CR CSR
2012-09-01 Hoover HS 5000m 18:53.7 66th · 1st on team 111.0 -0.004 CR R CSR RSR
2012-08-25 GlenOak HS 5000m 18:40.4 92nd · 1st on team 110.9 -0.027 PR CR R SR CSR RSR
2012-08-22 Goodyear Metro Park 2735m 11:10 17th · 3rd on team 97.7 — ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 113.4

CF Northwest (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 East Canton Invitational 3200m 13:08 20th · 2nd on team — -0.031 SR
2015-04-11 East Canton Invitational 1600m 5:03 10th · 2nd on team 113.4 -0.031 SR RSR
2015-01-31 Meet results → Men's Mile 5:11.75 47th · 1st on team — — ★PR SR
2015-01-24 Meet results → Men's 3200 Meters 11:44.22 23rd · 1st on team — — ★PR SR

2014 TF 116.2

CF Northwest (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DII NEO District Championship 1600m 4:47.3 7th · 1st on team 117.8 -0.043 ★PR SR
2014-05-24 OHSAA DII NEO District Championship 3200m 10:39.44 7th · 1st on team 114.7 -0.043
2014-04-26 Stark County Championships 3200m 10:42.63 17th · 1st on team 114.9 -0.039
2014-04-26 Stark County Championships 1600m 4:53.47 13th · 1st on team 116.0 -0.039 PR SR
2014-04-19 Big Ox Invitational 1600m 4:58.87 6th · 1st on team 114.4 -0.030 PR SR
2014-04-19 Big Ox Invitational 3200m 10:25.74 7th · 1st on team 118.6 -0.030 ★PR SR RSR
2014-04-05 Fairless Tri-County 3200m 10:31.01 2nd · 1st on team 116.7 -0.038 PR SR RSR

2013 TF 113.1

CF Northwest (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-20 Big Ox Invitational 3200m 10:56.85 8th · 1st on team 113.1 -0.030 PR R SR RSR